Fastercise Podcast

Allison Roberts
  • 5,0 (1)
  • Fitness

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

  1. 09-03-2023

    Shivering: Losing 20 Pounds in 2 Weeks

    One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

    15 min.

  2. 16-02-2023

    Building Healthy Workout Habits: 3 Tips

    Here are 3 tips to building a healthy workout routine!

    18 min.

  3. 10-02-2023

    Just STARTING Your Weightloss Journey: 3 Easy Tips

    These three easy tips will help you START your weightloss journey.

    19 min.

  4. 02-02-2023

    1 Minute of Exercise = 2 Hours of Non-Hungry

    Did you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

    17 min.

  5. 30-01-2023

    Improve Focus and Alertness at Work

    Here's how you can improve your focus and alertness at work.

    17 min.

  6. 15-01-2023

    Burn Fat: You don't have to be hungry to burn fat

    Did you know that you can burn fat without going around hungry all the time?

    13 min.

  7. 06-01-2023

    Fastest Way to Burn Calories: Shivering

    Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

    25 min.

  8. 29-12-2022

    5 TIPS to Lose Weight, Get in Shape in the New Year!

    Here are 5 tips to lose weight and get in shape in the New Year!

    15 min.
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Info

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Informatie

  • Maker
    Allison Roberts
  • Jaren actief
    2020 - 2023
  • Afleveringen
    85
  • Beoordeling
    Veilig
  • Copyright
    © Copyright Allison Roberts
  • Website van aflevering
    Fastercise Podcast