Fit To Lead

Jay Unwin
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  • Self-Improvement

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

  1. 26 - Stress-Free?

    13/01/2022

    26 - Stress-Free?

    Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this... Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    11 min
  2. 25 - Sam Griffiths

    06/01/2022

    25 - Sam Griffiths

    This week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'. We also wish you a Merry Christmas at the end, because this was going to be released on December 23rd, but then I decided to take two weeks off 😆 Go find Sam on LinkedIn, he's a very friendly chap! Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday. Plus, my book 'Fit Body Fit Mind' is available on Amazon... go grab a copy NOW!

    1hr 1min
  3. 24 - Deload

    16/12/2021

    24 - Deload

    Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too... Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Join over 1200 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    9 min

  4. 09/12/2021

    23 - Chris Lovegrove

    This week I'm chatting to Occupational Therapist and NIHR Clinical Doctoral Research Fellow, Chris Lovegrove. We chat about the importance of compassion in leadership, the wisdom of Marvel movies, and his work surrounding anxiety in those living with Parkinson's. Go find Chris on LinkedIn and Twitter, and find his Parkinson's research on ResearchGate and ORCiD. Also, the movie clip Chris references can be found here, and if you want to check out the Royal College of Occupational Therapists, you can do so on their website. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    1hr 5min

  5. 06/12/2021

    22 - Start Training Now!

    Do you start training as you get onto the field for the game, or do you start months in advance to give yourself the best chance of success? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    7 min

  6. 25/11/2021

    21 - Sarah Farmer

    This week I'm chatting to global executive coach and leadership excellence mentor, Sarah Farmer. We chat about the trap of physical appearance, warped world-views, and a ton of personal revelations... Honestly, we talk about some really heavy stuff on this one, like genocide-level heavy, but there are lighter moments as well, so don't panic! Go find Sarah on LinkedIn, and find her website here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    55 min

  7. 18/11/2021

    20 - Slipping Up

    Oh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode! Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    7 min

  8. 04/11/2021

    19 - Phil Hyland

    This week I'm chatting to coach, trainer, and anti-hustle enthusiast Phil Hyland. We cover all the important topics, such as Dwayne Johnson's pancake chef, the power of doing nothing, and whether the plural of Guinness is Guinnesses or Guinni... Go find Phil on Instagram, you won't regret it. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

    1hr 17min
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About

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

Information

  • Creator
    Jay Unwin
  • Years Active
    2020 - 2022
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Jay Unwin
  • Show Website
    Fit To Lead