Five Fresh Tips

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Five Fresh Tips is the go-to podcast for quick, expert-backed advice from the Fresh Starts Registry Experts! Each episode delivers five actionable tips to help you navigate life transitions, personal growth, and everyday challenges—all in a bite-sized format. Whether you're rebuilding, redefining, or just looking for a fresh perspective, our experts are here to support you with wisdom and encouragement. Tune in on all major podcast platforms and get the insights you need in just a few minutes!

  1. 5 Fresh Tips: Trauma-Informed Tips for Divorce Recovery with Chavisa Horemans

    9 MRT

    5 Fresh Tips: Trauma-Informed Tips for Divorce Recovery with Chavisa Horemans

    Chavisa Horemans is a trauma-informed divorce, co-parenting, and chronic health coach who brings together professional credentials, academic training, and lived experience to support women navigating some of life’s most difficult transitions. As the founder of The Mother Corp, Chavisa works primarily with mothers facing high-conflict divorces and gender-based violence, offering a deeply integrative approach rooted in neuroscience, somatic awareness, and trauma-informed principles. Her coaching helps women rebuild their relationship with themselves, cultivate emotional resilience, and move forward with clarity and confidence—even in the most complex circumstances. In this episode of 5 Fresh Tips, Chavisa shares five foundational strategies for divorce recovery and starting over after divorce. She opens with the power of trusting yourself, emphasizing that the relationship you have with yourself is the only lifelong relationship you’ll ever have—making self-trust the cornerstone of healing. Her second tip invites listeners to trust their intuition, grounding this advice in brain science: the right hemisphere processes vast amounts of information beyond logic—including where trauma lives—and leaning into that felt sense can be life-changing. Her third tip is to tune into your nervous system, understanding how staying within your “window of tolerance” supports grounded decision-making, co-parenting strategies, and personal safety. Chavisa’s fourth tip focuses on investing in resources—working with a specialized professional to fast-track recovery and avoid prolonged suffering during high-conflict situations. Her fifth and final tip is a practical daily ritual: each morning, identify one concrete action to improve your situation, and each night, affirm that you did everything you could to care for yourself that day. Together, these five tips form a powerful roadmap for emotional healing, self-advocacy, and building a new identity after divorce. Whether you’re in the early stages of separation or working toward a fresh start, this episode delivers actionable single parenting advice and expert-led tools to help you thrive. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

    5 min.
  2. 5 Fresh Tips: How to Talk to Your Children About Your Divorce with Therapist Oona Metz

    13 JAN

    5 Fresh Tips: How to Talk to Your Children About Your Divorce with Therapist Oona Metz

    In this episode of 5 Fresh Tips, therapist and author Oona Metz addresses one of the most stressful and emotionally loaded moments in the divorce process: talking to your kids about divorce when your partner is unwilling, avoidant, or refuses to participate. With nearly 30 years of clinical experience and over 15 years leading divorce support groups for women, Oona offers calm, expert guidance grounded in child development, emotional safety, and real-world parenting dynamics. Oona shares practical, step-by-step divorce recovery tips for navigating this conversation solo, including how to explain divorce in age-appropriate language, what not to say, and how to respond when children ask hard questions. She explains why clarity and honesty—without oversharing—help children feel safer during family transitions, and how one emotionally grounded parent can stabilize kids even when co-parenting strategies aren’t aligned. This episode also covers emotional resilience for parents, especially single moms carrying the weight of both the logistics and the emotional labor of divorce. The conversation draws on themes from Oona’s book, Unhitched: The Essential Divorce Guide for Women, which focuses on the emotional journey of divorce rather than legal tactics. Listeners will walk away with actionable tools, reassurance that they don’t need to “do this perfectly,” and a powerful mindset shift: protecting your children’s emotional wellbeing does not require mutual agreement—it requires presence, consistency, and care.

    6 min.
  3. 5 Fresh Tips: How to Stay Grounded During Divorce with Divorce Coach Sheri Davis

    15-12-2025

    5 Fresh Tips: How to Stay Grounded During Divorce with Divorce Coach Sheri Davis

    In this episode of 5 Fresh Tips, certified divorce coach, licensed clinical social worker, and co-parenting specialist Sheri Davis shares clear, compassionate strategies to help listeners stay grounded during divorce and other major life transitions. Drawing from her extensive clinical background, Sheri explains why moments of upheaval require slowing down, tuning into your internal cues, and allowing space to process the emotional impact of change. Her advice is rooted in emotional resilience, trauma-informed care, and practical divorce recovery tips that empower listeners to take manageable steps forward. Sheri emphasizes the importance of building a reliable support system—whether through trusted friends, a therapist, or a divorce coach—to help navigate uncertainty and reduce overwhelm. She breaks down key co-parenting strategies, mindset shifts, and self-care practices that strengthen mental clarity and emotional stability during separation or single parenting. Her guidance helps listeners understand the difference between avoidance and grounding, and encourages them to create daily habits that support consistent regulation and connection. Finally, Sheri offers her most powerful reminder: self-compassion is not optional—it’s a necessity when starting over after divorce. She introduces simple tools for reframing self-criticism, accepting what you can and cannot control, and approaching yourself with the same generosity you offer others. This episode is filled with expert-led, actionable insight for anyone seeking practical support during divorce recovery, family restructuring, or a major life transition. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

    4 min.
  4. 5 Fresh Tips: Rebuilding Your Business Confidence After Divorce with Chedva Ludmir

    06-10-2025

    5 Fresh Tips: Rebuilding Your Business Confidence After Divorce with Chedva Ludmir

    In this episode of 5 Fresh Tips, Chedva “Vivi” Ludmir—a business strategist, serial entrepreneur, and Fresh Starts Expert—shares her expert guidance for entrepreneurs rebuilding their confidence and leadership after divorce. With a background in strategy, coaching, and energy work, Vivi helps women move from burnout and self-doubt into proactive, intentional leadership. Her advice offers both practical business strategies and emotional resilience tools to help listeners start over with clarity and purpose. Listeners will learn how to lead their businesses and lives with renewed focus after major personal transitions. Vivi’s 5 Fresh Tips include showing up with compassion for yourself, uncovering and rewriting limiting narratives, and designing your energy with conscious intention. She also emphasizes the importance of daily rituals to anchor new habits, helping business owners cultivate confidence, empowerment, and grounded momentum as they rebuild both personally and professionally. This episode is packed with actionable divorce recovery tips for anyone rediscovering their identity after divorce—especially entrepreneurs learning to lead again. Vivi’s framework blends the emotional with the practical, reminding listeners that self-compassion and curiosity are the foundation for growth. Her insights will leave you with a clear sense of how to rewrite your story, reclaim your leadership energy, and build a business that reflects the version of you that’s rising after divorce. Learn more about Chedva Lumir: https://www.freshstartsregistry.com/resourceguide/consider-by-chedva-ludmir 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

    5 min.
  5. 5 Fresh Tips: Staying Grounded at the Start of Divorce with Divorce Coach Meghan O’Malley

    06-10-2025

    5 Fresh Tips: Staying Grounded at the Start of Divorce with Divorce Coach Meghan O’Malley

    In this episode of 5 Fresh Tips, Meghan O’Malley, a certified divorce coach, mediator, JD, and Fresh Starts Expert, shares her professional framework for helping clients find clarity, confidence, and calm at the very beginning of their divorce journey. With years of experience guiding clients through complex family dynamics and emotional upheaval, Meghan combines her legal background with compassionate, practical coaching tools to help people make thoughtful, informed decisions instead of reactive ones. Listeners will learn how to stop information overload and begin grounding themselves before rushing into action. Meghan’s guidance centers on five key strategies: redefining strength as asking for support, prioritizing intentional choices over speed, and learning to break the “mountain” of divorce into small, manageable steps. Her advice helps listeners shift from panic to purpose, offering essential divorce recovery tips and emotional resilience practices to support a steadier, more empowered transition. This episode also highlights the importance of community, connection, and mindset in building a strong foundation for starting over after divorce. Meghan’s approach reminds listeners that divorce doesn’t have to be chaotic—it can be a structured process of growth, healing, and rebuilding. Her clear, actionable insights provide a roadmap for anyone seeking to reclaim their agency and approach divorce with both clarity and compassion. Learn more about Meghan O’Malley: https://www.freshstartsregistry.com/resourceguide/divorce-brave 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

    5 min.
  6. 5 Fresh Tips: Asking for Support and Finding Strength with Divorce Coach Lisa Lisser

    01-10-2025

    5 Fresh Tips: Asking for Support and Finding Strength with Divorce Coach Lisa Lisser

    In this episode of 5 Fresh Tips, we welcome Lisa Lisser, a certified divorce and co-parenting coach and Fresh Starts Expert, who brings years of experience guiding individuals through the emotional and practical challenges of divorce. Lisa offers clear, actionable strategies designed to help you build courage, strengthen resilience, and move forward with clarity. Her expertise centers on empowering clients to ask for the support they need, while providing tools to navigate financial, emotional, and co-parenting transitions. Listeners will learn how to identify and align with their core values, develop financial clarity to step confidently into a new role as “CFO of your life,” and practice communication skills that allow for boundary-setting and calm authority. Lisa also explains the different procedural options available—such as mediation, litigation, and arbitration—so listeners can better understand the choices that fit their situation. These tips provide a roadmap for navigating divorce recovery with both strength and strategy. Finally, Lisa emphasizes the importance of child-centered co-parenting strategies, showing how to reframe communication with an ex-partner in ways that protect and prioritize children’s well-being. With her practical advice and compassionate approach, this episode delivers divorce recovery tips, co-parenting strategies, and emotional resilience tools that can help anyone starting over after divorce or single parenting with confidence. Learn more about Lisa Lisser: https://www.freshstartsregistry.com/resourceguide/lzl-coaching 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

    5 min.
  7. 5 Fresh Tips: Deciding If an Uncontested Divorce Is Right for You with Attorney Renee Turner

    01-10-2025

    5 Fresh Tips: Deciding If an Uncontested Divorce Is Right for You with Attorney Renee Turner

    In this episode of 5 Fresh Tips, Attorney and Fresh Starts Expert Renee Turner shares clear, practical guidance on deciding whether an uncontested divorce is right for you. With extensive experience in family law, Renee highlights the conditions that make uncontested divorce possible and why it can be a smoother path for many couples. Listeners will learn how this option impacts financial planning, co-parenting strategies, and long-term emotional resilience. Renee explains the essential requirements for uncontested divorce, including mutual agreement on key issues such as child custody, visitation, support, and property division. She outlines why open communication and the absence of abuse or coercion are critical factors in determining if this process is safe and effective. These insights provide listeners with concrete divorce recovery tips that minimize conflict and reduce the financial and emotional toll of separation. This episode also explores when uncontested divorce is not the right option, such as cases involving safety concerns or high conflict. Renee offers single parenting advice, practical legal considerations, and strategies to help families start over after divorce with clarity and confidence. Whether you’re at the beginning stages of considering divorce or seeking ways to reduce stress in the process, her expert perspective will help you move forward with informed decisions. Learn more about Renee Turner here: https://www.freshstartsregistry.com/resourceguide/thoughtful-lawyering-pllc 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

    4 min.
  8. 5 Fresh Tips: Surviving the Divorce Blur with Madisen Rose

    30-09-2025

    5 Fresh Tips: Surviving the Divorce Blur with Madisen Rose

    After divorce, even the basics can feel impossible. In this episode of 5 Fresh Tips, divorce recovery guide and somatic practitioner Madisen Rose shares five simple ways to take care of yourself when life feels overwhelming. Her compassionate approach reminds us that progress doesn’t have to be big—it can start with the most basic acts of self-care. Madisen’s tips include: washing your hair, drinking water, getting consistent rest, eating something (even a snack counts), and moving your body in small ways. These simple practices become lifelines when you’re in the blur of divorce, helping you feel grounded, human, and more like yourself again. If you’re wondering how to survive the day-to-day after divorce, this conversation will show you that self-care isn’t selfish—it’s survival. Start small, choose one practice, and give yourself the kindness you deserve. Learn more about Madisen Rose: https://www.freshstartsregistry.com/resourceguide/better-half-to-whole 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

    6 min.
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Five Fresh Tips is the go-to podcast for quick, expert-backed advice from the Fresh Starts Registry Experts! Each episode delivers five actionable tips to help you navigate life transitions, personal growth, and everyday challenges—all in a bite-sized format. Whether you're rebuilding, redefining, or just looking for a fresh perspective, our experts are here to support you with wisdom and encouragement. Tune in on all major podcast platforms and get the insights you need in just a few minutes!

Informatie

  • Kanaal
    Fresh Starts
  • Maker
    Fresh Starts Registry
  • Jaren actief
    2022 - 2026
  • Afleveringen
    46
  • Beoordeling
    Veilig
  • Copyright
    © Fresh Starts. Registry
  • Website van aflevering
    Five Fresh Tips

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