Front Nine Sleep Pod

Welcome to "Front Nine Sleep Pod," the podcast that gently guides you to the land of dreams by recounting in detail every shot from today's round of golf. Our method is rooted in science. By focusing your attention on a narrative that just barely engages your interest, but isn’t stimulating enough to keep you awake, we help distract your brain from the day's worries and stresses. This technique leverages the concept of "directed attention fatigue," a state where your brain's ability to concentrate is depleted, and you drift off to sleep. The Front Nine Sleep Pod is brought to you by Manta Sleep Masks. Use the link in the show notes to purchase the Manta Sound Sleep Mask for complete control over the two senses that have the biggest impact on your sleep: sight and sound.