Healing Mindset

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 7 HR AGO

    The Healing Power of Chasing Strength Over Shrinking Yourself with McKenzie Jacobs

    What happens when fitness stops being about getting smaller and starts being about getting stronger? On Healing Mindset, host Nazish sits down with McKenzie Jacobs, certified personal trainer and founder of More Confident Fitness Coaching, to explore how strength can become a deeply healing practice. This episode is for anyone who feels disconnected from their body, stuck in all-or-nothing fitness cycles, or exhausted by appearance-driven goals. McKenzie shares her personal journey, the mindset shifts that changed everything, and how chasing strength can rebuild trust, confidence, and emotional resilience. About the Guest : McKenzie Jacobs is a certified personal trainer, online nutrition coach, and founder of More Confident Fitness Coaching. She helps people build sustainable habits and a healthier relationship with movement and food. Key Takeaways : Why focusing on strength improves both health and confidenceHow overtraining and under-eating trap people in burnout cyclesThe nervous system benefits of supportive strength trainingWhy consistency matters more than perfectionHow strength shows up as confidence, boundaries, and self-trust How to Connect With the Guest Website: https://moreconfidentfitness.com/ Instagram & TikTok: @mcfitty_j 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #strengthtraining #mentalwellness #bodyconfidence #fitnessjourney #mindbodyconnection #sustainablefitness #selftrust #emotionalhealing #holistichealth #nervoussystemhealth #confidencebuilding

    23 min

  2. 2 DAYS AGO

    Healing From Childhood Trauma: Understanding Hidden Pain and Reclaiming Your Inner Child with Graham Robinson

    In this powerful episode of Healing Mindset, host Nazish sits down with author and wellness advocate Graham Robinson to explore how childhood trauma silently shapes adult behavior, relationships, and emotional health. Graham shares his lived experience of abuse, emotional neglect, and the long road to awareness and healing. This episode is for anyone who struggles with anger, shame, low self-worth, or the feeling of not belonging and has ever wondered why. Through grounded insights and compassionate language, this conversation reminds listeners that survival responses are not flaws and healing is possible at any stage of life. About the Guest: Graham Robinson is an author and childhood trauma survivor who speaks openly about the long-term impact of early abuse, particularly in men. He is the author of Shattered Innocence and writes and speaks on trauma awareness and healing. Key Takeaways: Childhood trauma often hides behind adult anger, withdrawal, or people-pleasingFeeling unlovable as a child can shape lifelong relationship patternsTrauma lives in the body and nervous system, not just memoryNaming and interrupting emotional triggers can reduce reactive behaviorReparenting the inner child is a practical step toward healing How to Connect With the Guest: Website: https://www.grahamrobinsonwellness.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #childhoodtrauma #healingjourney #innerchildhealing #traumarecovery #mentalhealthawareness #emotionalhealing #menandmentalhealth #healingfromwithin #selfworth #breakthesilence #healingmindset

    30 min

  3. 3 DAYS AGO

    Embodied Leadership: How Listening to Your Body Changes the Way You Lead with Amanda Stradling and Timm Esque

    What if the leadership challenge you keep trying to solve with your mind actually needs your body’s participation? In this episode of Healing Mindset, hosted by Nazish, we explore why real leadership is not just a mental skill but an embodied practice. Joining the conversation are Amanda Stradling and Timm Esque, co-founders of the East Valley Leader Lab and co-hosts of the Mind Body Work Podcast. Together they unpack how awareness of the body, nervous system regulation, and practices like Tai Chi can help leaders respond with steadiness instead of reaction. If you have ever felt capable on the outside but disconnected from yourself under pressure, this episode offers a grounded way back to presence. About the Guest: Amanda Stradling is a master Tai Chi instructor and embodied leadership trainer who has practiced Tai Chi and Taoist approaches since age 14. She co-founded the East Valley Leader Lab with Timm Esque, where they teach leaders how to integrate body awareness into leadership and professional development. Episode Chapters: 00:00 – Why leadership problems aren’t only solved with the mind 04:10 – Timm’s awakening to embodiment through leadership training 08:20 – Amanda’s transformation through Tai Chi at age fourteen 12:30 – What embodied leadership actually means in practice 17:40 – Recognizing body signals during stressful leadership moments 22:30 – Why slowing down can make leaders stronger, not weaker 26:20 – Practicing the pause and leading with real steadiness Key Takeaways Leadership triggers often appear first as physical signals in the body.Awareness without judgment is the first step toward embodied leadership.Slowing down and pausing can create stronger, clearer decisions.Old internal stories about safety and identity can shape leadership habits.Practicing body awareness builds steadiness that teams naturally trust. How to Connect With the Guest: Website: https://www.evleaderlab.com/ YouTube: Linked through their website for the Mind Body Work Podcast 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #embodiedleadership #leadershipdevelopment #mindbodyconnection #nervoussystemregulation #selfawareness #personalgrowthjourney #consciousleadership #emotionalintelligence #stressmanagement #mindfulleadership #innergrowth #professionaldevelopment

    25 min

  4. 4 DAYS AGO

    Engineering Calm: Rewiring Stress Through the Vagus Nerve with Jon Hacker

    What if your stress isn’t a mindset flaw—but a nervous system stuck in survival mode? In this episode of Healing Mindsetwith host Nazish, we explore how chronic stress becomes biologically wired and why willpower alone often isn’t enough to reset it. Joined by biomedical engineer and neuroscientist Jon Hacker, we unpack how modern technology, overstimulation, and constant urgency keep us dysregulated—and how vagus nerve stimulation may help restore balance. This conversation is for anyone who feels “on edge” without knowing why, and wants practical insight into reclaiming steadiness from the inside out. About the Guest:Jon Hacker is a biomedical engineer, neuroscientist, and CEO and co-founder of the company behind ZenBud. His work focuses on ultrasound-based vagus nerve stimulation designed to support nervous system regulation and stress recovery. Episode Chapters:00:00 – Why Stress May Not Be a Personal Failure 04:15 – From OCD to Engineering Nervous System Solutions 08:40 – How Technology Trains Us Into Hyperarousal 14:10 – What Chronic Dysregulation Looks Like in Daily Life 18:35 – The Vagus Nerve and Rest-and-Digest Reset 23:50 – Healing Is Physiology Before Psychology 27:40 – Reclaiming Agency in an Overstimulated World Key Takeaways:Chronic stress is often a biological loop, not just a mindset issue.Hyperarousal reduces clarity, agency, and emotional regulation over time.Small stressors feel overwhelming when the nervous system can’t reset.Supporting physiology lowers the “activation energy” needed for change.Nervous system tools aim to build resilience—not dependency. How to Connect With the Guest:Website: https://zenbud.health Contact page available via the website for direct inquiries. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healingmindset #stressrecovery #vagusnerve #nervoussystemregulation #mentalwellness #resiliencebuilding #biohackinghealth #emotionalregulation #chronicstress #mindbodyconnection #neuroscience #innerbalance

    26 min

  5. 4 DAYS AGO

    Healing Autism: Finding Hope in the Chaos of Parenting with Paul Voss

    What happens when parenting doesn’t follow the script you imagined? On Healing Mindset, host Naz sits down with Paul Voss to explore what healing really means inside the unpredictable journey of autism. This episode is for parents who feel exhausted, uncertain, or quietly grieving expectations that didn’t unfold as planned. Paul shares his family’s experience navigating a level three autism diagnosis, sleepless nights, meltdowns, dietary shifts, and mindset changes. Instead of chasing perfection, he reframes healing as celebrating small wins, expanding capacity, and staying open to possibilities. Listeners will walk away with grounded hope and practical perspective for their own journey. About the Guest: Paul Voss is a husband and father of eight from Connecticut and the author of Autism Does Suck: Finding Hope in Chaos. He shares honest reflections on parenting a non-verbal child with autism and the lessons his family has learned along the way. Episode Chapters: 00:00 – When Healing Doesn’t Look Perfect 04:15 – Redefining What Healing Means 08:40 – Grief, Diagnosis, and Emotional Reality 13:20 – Open-Minded Parenting and New Approaches 18:05 – Family Shifts That Changed Everything 22:30 – Public Meltdowns and Staying Grounded 26:45 – Small Wins and Unexpected Love Key Takeaways: Healing can mean progress, not perfection.Celebrate small developmental wins consistently.Stay open-minded while researching support options.Regulate yourself first in high-stress moments.Unexpected challenges can strengthen family resilience. How to Connect With the Guest: Instagram: @paulv055 Book available on Amazon. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #autismparenting #healingjourney #specialneedsparenting #mentalhealthawareness #parentingchallenges #resilience #hopeinchaos #familygrowth #emotionalstrength #neurodiversity #innerhealing

    23 min

  6. 5 MAR

    Somatic Rituals for Women: Reclaim Safety, Rest, and Self-Trust with Leslie Draffin

    When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body. This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick. About the Guest:Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.” Episode Chapters:00:00 The exhaustion sleep can’t fix 04:10 When the body remembers what the mind moved past 07:45 Healing as a spiral—not a straight line 11:30 Ritual as nervous-system safety (not aesthetics) 15:50 Flight + fawn: the hidden loop of high-functioning women 20:40 A 5-minute “play” ritual for exhausted days 25:30 Consistency over intensity: what changes with repetition 4. Key Takeaways (4–6 bullet points)Track “flight vs fawn” patterns—hustle vs people-pleasing.Use ritual to anchor the senses: breath, movement, scent, light.Start with play (5 minutes): art, bubbles, music, body oil—no pressure.Rest isn’t a reward; it’s the foundation your nervous system needs.Go slow: intensity can overwhelm a stressed system. 5. How to Connect With the GuestInstagram: Leslie Draffin Website: https://www.lesliedraffin.com/ TikTok: @TheWombMystic Free resource: “Shift Method” (9-minute somatic practice) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #somatichealing #nervoussystemregulation #womenswellness #burnoutrecovery #embodiment #healingjourney #selftrust #traumainformed #ritualpractice #restisproductive #mindbodyconnection #emotionalresilience #innerhealing

    27 min

  7. 1 MAR

    Gender, Health, and Spirituality: Honoring Differences Without Turning Them Into Divides with Carlijn Krijger

    In Healing Mindset, hosted by Nazish, we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs. This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performing “strength.” You’ll leave with grounded ways to notice your patterns, reclaim what you’ve been suppressing, and rebuild health and spirituality with more truth and ease. 3. About the Guest (2–3 lines)Carlijn Krijger supports people—especially women—in reconnecting with embodiment, honest self-expression, and practical health. She speaks about feminine/masculine dynamics, receiving support, and taking small, sustainable steps toward change. Episode Chapters:00:00 The hidden ways gender shapes healing and spirituality03:10 “Something was missing”: discovering the feminine in lived experience07:05 The myth of “being the same” and what gets erased11:20 Help, receiving, and why independence can become isolation16:10 Women, subtlety, and the “looping mind” vs. practical simplicity21:05 Embodiment as a bridge: dance, yoga, daily life26:10 Reclaiming suppressed parts through small, doable steps Key Takeaways:Notice where you’re “performing strength” instead of meeting a real need.Practice receiving: ask for one small favor this week and observe what shifts.Use a “gradient”: choose the next slightly uncomfortable step, not a leap.Build embodiment into your day—movement, breath, posture, presence.Reduce spiritual noise: prioritize quiet honesty over trendy techniques. How to Connect With the Guest:Website: superwoman.cc Socials: Search Carlijn Krijger on major platforms. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #emotionalhealing #embodiment #mindbodyconnection #spiritualgrowth #womenshealth #menshealth #healthyrelationships #selfawareness #innerwork #nervoussystemregulation #healingjourney #mindfulliving #personaldevelopment

    24 min

  8. 27 FEB

    Energy Healing as a Daily Practice: From Inner Chaos to Open-Heart Living with Stuart Perrin

    What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind. This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change. About the Guest:Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life. Episode Chapter:00:00 — Healing as allowing, not chasing03:10 — “Spiritual malnourishment” and why imbalance grows08:05 — The inner-source idea: stop “fixing the mirror”12:40 — What blocks energy: mind, emotions, and life-force energy17:30 — Meditation as training: patience, practice, and inner mastery22:10 — A recovery story and what “healing” really means27:20 — Where to learn: book, classes, videos, and contact Key Takeaways:Notice where you live most: in your head, your emotions, or your body.Practice calming the mind daily; tension drains energy fast.Work with emotions gently—aim for compassion over suppression.Treat healing as inner growth, not just symptom-fixing.Choose a meditation method and stay consistent over intensity. How to Connect With the Guest:Email: stuartdperrin@gmail.comBook: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)Weekly Zoom classes (via email inquiry)YouTube & Facebook: 1,400+ videos 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #energyhealing #meditationpractice #spiritualgrowth #innerhealing #emotionalresilience #mindfulnessjourney #nervoussystemregulation #selfawareness #healingjourney #compassion #forgiveness #innerpeace #breathwork #wellnesspodcast #personaltransformation

    30 min
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About

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

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