Boogie Shoes Couch to 5K

Laura Benack
  • 4.0 (1)
  • Fitness

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com

  1. 13/07/2024

    Thank you, friends!

    Thank you for sharing your personal stories. It means so much to hear from you!

    1 min

  2. 26/01/2021

    Hey from Laura

    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

    1 min
  3. Boogie Shoes Couch to 5K - Week 6, Day 3

    29/11/2015

    Boogie Shoes Couch to 5K - Week 6, Day 3

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    31 min
  4. Boogie Shoes Couch to 5K - Week 6, Day 2

    29/11/2015

    Boogie Shoes Couch to 5K - Week 6, Day 2

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    30 min
  5. Boogie Shoes Couch to 5K - Week 6, Day 1

    28/11/2015

    Boogie Shoes Couch to 5K - Week 6, Day 1

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    31 min
  6. Boogie Shoes Couch to 5K - Week 5, Day 3

    28/11/2015

    Boogie Shoes Couch to 5K - Week 5, Day 3

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    27 min
  7. Boogie Shoes Couch to 5K - Week 9

    28/11/2015

    Boogie Shoes Couch to 5K - Week 9

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    37 min
  8. Boogie Shoes Couch to 5K - Week 8

    28/11/2015

    Boogie Shoes Couch to 5K - Week 8

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    35 min
See All (15)

Ratings & Reviews

About

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com

Information

  • Creator
    Laura Benack
  • Years Active
    2015 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Laura Benack
  • Show Website
    Boogie Shoes Couch to 5K

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