The Self-Love Fitness Podcast with Kim

Kimberly
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This is your go-to podcast for tips on self-love, fitness, blending mental well-being for a healthier, happier you! I'm Kimberly Muylaert, your host for overall well-being. Let's dive into simple ways to love yourself, chat about mental health, and take on fitness in a doable and enjoyable way. Ready for a healthier, happier you? Let's roll! 🌟 

  1. 14 MAI

    This is why you are not losing fat- emotional eating explained

    Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotages your fat loss goals. You'll learn how to identify emotional eating patterns and simple, practical steps to overcome them. Support the show

    10 min

  2. 7 MAI

    5 Fat Loss Hacks to Get Summer-Ready FAST!

    Want to lose weight and feel amazing this summer — without overthinking it? These 5 simple tips are your cheat code to getting leaner, lighter, and more confident… no strict diets, no crazy workouts, just real habits that actually make a difference. I’m keeping it super simple — things anyone can do:  • Move your body more (even if you’re busy)  • Fit in quick, easy workouts  • Plan ahead so you don’t fall off track  • Build momentum without feeling overwhelmed  • Stay consistent without the guilt These are the small changes that add up BIG — especially if you’ve been stuck, unmotivated, or just not sure where to start. Watch now and start feeling better TODAY. Your summer self will thank you! #SummerReady #WeightLossForWomen #EasyFitnessTips #LoseBellyFat #FatLossJourney #SimpleHealthyHabits Support the show

    3 min

  3. 30 AVR.

    How to Get Skinny WITHOUT Trying! (Lazy Person’s Guide to Weight Loss)

    How to get “skinny” without really trying 🤫✨ This is your Lazy Person’s Guide to weight loss — no strict diets, no 5AM workouts, no BS. In this episode, I’m sharing:  🛋️ Habits that actually make a difference (even if you're low-energy) 🍕 How to eat smarter without obsessing 💤 Why rest, mindset & metabolism matter more than willpower Because getting healthy shouldn’t feel like punishment.  Let’s make it simple, realistic, and even... fun? 😏 👉 Press play, then go chill — your body will thank you. #LazyGirlFitness #EffortlessHealth #NoMoreDiets #RealLifeWeightLoss #MindfulLiving #WellnessWithoutTheHustle Support the show

    6 min

  4. 23 AVR.

    The Truth About Belly Fat (And How to Get Rid of It)

    The truth about belly fat — it's not just about crunches. I used to hate my stomach. Obsess over it. Starve it. Punish it. 😣💥 But what I learned changed everything. In this episode, I break down:  🔥 What really causes belly fat  🥗 Why diets and ab workouts aren't the answer  💛 And how to lose it without losing your mind This isn’t about shame. It’s about understanding your body — and finally feeling at peace in it. 👉 Ready to ditch the myths and take back your power? #BellyFatTruth #BodyWisdom #SustainableWeightLoss #HormonesAndHealth #StrongNotStressed #HealingOverHustle Support the show

    13 min

  5. 19 AVR.

    This almost killed me. My anorexia story

    I hit rock bottom with anorexia Food was my my cage. 🍩💔 But I broke free. And now I guide others to do the same. This is my story…  How I went from secret shame, hating my body, undereating   to helping others heal their relationship with food, their body, and themselves. If you're struggling, you are not broken. And you are not alone. #BingeEatingRecovery #FoodFreedom #EmotionalEatingHelp #BodyKindness #MentalHealthMatters #HealingIsPossible Support the show

    31 min

  6. 1 AVR.

    Hitting the Plateau: Why I Couldn’t Lose Weight – Being honest

    Hitting the Plateau: Why I Couldn’t Lose Weight – Being Honest" – Struggling to see progress? Let’s get real about the hidden reasons behind weight loss plateaus, from diet mistakes to mindset shifts. Tune in for an honest talk on breaking through and getting back on track! Support the show

    18 min

  7. 26 MARS

    How to reduce belly fat

    Burn Belly Fat Fast" – Struggling with stubborn belly fat? Learn the best diet tips, fat-burning workouts, and lifestyle changes to slim down and stay healthy. Tune in for expert advice and motivation to kickstart your fitness journey Support the show

    17 min

  8. 22 MARS

    Anxiety and Fear Around Food: How to Heal Your Relationship with Eating

    Struggling with anxiety and fear around food? You’re not alone. This podcast is a space for honest conversations about the challenges of eating without guilt, fear, or stress. Through personal stories, reflections, and real-life experiences, we’ll navigate the ups and downs of healing our relationship with food. No experts—just real talk, support, and the journey to finding peace with eating. 🍽💛 Support the show

    17 min
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À propos

This is your go-to podcast for tips on self-love, fitness, blending mental well-being for a healthier, happier you! I'm Kimberly Muylaert, your host for overall well-being. Let's dive into simple ways to love yourself, chat about mental health, and take on fitness in a doable and enjoyable way. Ready for a healthier, happier you? Let's roll! 🌟 

Informations

  • Création
    Kimberly
  • Années d’activité
    2024 - 2025
  • Épisodes
    37
  • Classification
    Tous publics
  • Copyright
    © 2025 The Self-Love Fitness Podcast with Kim
  • Site web de l’émission
    The Self-Love Fitness Podcast with Kim