Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

17 uur geleden

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

2 min.
3 dgn geleden

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 min.
4 dgn geleden

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 min.
5 dgn geleden

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min.
6 dgn geleden

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min.
22 jun

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min.
19 jun

Dose of Inspiration

Where do you go to gather inspiration?

2 min.
18 jun

Grounding Technique

A technique for grounding you in the here and now.

2 min.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.