Mindfulness Introduction for kids

Amber Everett
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  • Self-Improvement

This is an introduction for elementary students on the importance of mindfulness and how it is beneficial for students to learn strategies and practice them regularly.

Episodes

  1. 07/08/2021

    Mindfulness introduction for kids

    This is a brief introduction to mindfulness with kids in mind. What is being mindful? Why is being mindful important? This includes two exercises in practicing mindfulness and relaxing. Includes information and strategies from kidshealth.org and connecticutchildrens.org.

    5 min
  • 1 Episode

About

This is an introduction for elementary students on the importance of mindfulness and how it is beneficial for students to learn strategies and practice them regularly.

Information