PCOS and Prosecco

Tianna Trinidad @ Love Served Warm
  • 0.0 (0)
  • Alternative Health
  • Every two weeks

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

  1. 5 days ago

    Clomid Made You Ovulate… So Why Didn’t You Get Pregnant With PCOS?

    You took Clomid. You followed the directions. Your doctor confirmed you ovulated. So why are you still not pregnant with PCOS? In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, breaks down why confirmed ovulation does not always mean your body had everything it needed to conceive and support early pregnancy. Because here’s the part most women with PCOS are not told: ovulation is one piece of the fertility puzzle, but it is not the whole plan. If you have taken Clomid, Letrozole, Metformin, or inositol and you keep hearing “you ovulated” while still staring at negative pregnancy tests, this episode will help you understand what may be missing before ovulation, around ovulation, and after ovulation. We’ll talk about: Why ovulating with PCOS does not always lead to pregnancy Why a positive OPK or confirmed ovulation can still leave the full cycle unclear How the luteal phase, progesterone signs, spotting, and cycle stability may impact implantation Why “try again next month” is not always enough when your body keeps giving you clues What to look at before walking into another medicated cycle with the same partial answers This episode is for the woman with PCOS who is tired of guessing, tired of being told to just keep trying, and tired of feeling like every negative test means her body failed. Your body may not be broken. Your cycle may just be unmapped. If you are ready to stop guessing and finally understand what your body needs to get and stay pregnant with PCOS, apply for From PCOS to Pregnancy here: [Insert From PCOS to Pregnancy application link] And come to my free fertility training, How to Get and Stay Pregnant With PCOS, here: [Get and Stay Pregnant with PCOS Training]

    18 min

  2. 26 May

    Positive OPK With PCOS: Why Sex Starts Feeling Like a Fertility Assignment

    You got a positive OPK with PCOS… so why did sex suddenly feel like a fertility assignment? In this episode, Tianna Trinidad, RN, BSN, MHL, breaks down the emotional side of trying to conceive with PCOS when a positive ovulation test turns into pressure, timing, disappointment, and another negative pregnancy test. If you’ve ever caught your LH surge, timed sex perfectly, and still wondered why you didn’t get pregnant, this episode will help you understand why timing is only one part of the fertility picture. We’re talking about the mental load of OPKs, fertile windows, timed sex, the two-week wait, and the pressure many women with PCOS quietly carry while trying to get pregnant. You’ll learn why a positive OPK does not always mean your body fully ovulated, why sex can start feeling like a job, and why support matters when you’re tired of tracking, testing, and blaming yourself every cycle. If you’re trying to get pregnant with PCOS and want to stop putting all your hope on one strip, one window, and one night, join the free training: How to Get and Stay Pregnant With PCOS. Free training: [TRAINING LINK] Apply for From PCOS to Pregnancy: [ APPLICATION LINK]

    22 min

  3. 19 May

    Your Period Finally Came Back… So Why Aren’t You Pregnant?

    Your period finally came back… so why aren’t you pregnant yet? In this episode, we’re talking about one of the most confusing parts of trying to conceive with PCOS: getting your period back but still not seeing a positive pregnancy test. Because here’s the truth most doctors don’t explain clearly enough: a period does not always mean strong ovulation, healthy progesterone, good egg quality, or a body that feels safe enough to support implantation. If you have PCOS and your cycle is finally showing up again, but your OPKs are confusing, your luteal phase feels short, your spotting starts early, or every month ends in another negative test, this episode will help you understand what may still be missing. You’ll learn why cycle regularity is only one piece of the fertility puzzle, how PCOS can affect ovulation even when bleeding returns, and what your body may need next before pregnancy can happen. This episode is for the woman with PCOS who is tired of hearing “at least your period came back” when what she really wants is a baby in her arms.

    18 min

  4. 12 May

    When Trying to Get Pregnant With PCOS Makes You Feel Disconnected From Your Body

    If you’re trying to conceive with PCOS and sex has started to feel timed, pressured, awkward, or like one more thing you have to “get right,” this episode is for you. In this episode of PCOS and Prosecco, I’m joined by Laura Federico and Morgan Miller, a sex therapist and midwife, for a conversation about timed intercourse, body literacy, ovulation tracking, fertility stress, and learning how to trust your body again. Because you wanted a baby. You did not ask for a sex life that feels like a calendar invite with side effects. We talk about why trying to get pregnant with PCOS can make women feel disconnected from their bodies, how stress can affect arousal and intimacy, and why tracking everything does not always mean you understand what your body is trying to tell you. Inside this episode, we cover: Why timed sex can feel so heavy when you’re trying to conceive with PCOS How pressure, stress, and fear can affect arousal and connection What body literacy actually means in real life Why PCOS can make ovulation signs feel confusing or unpredictable Why apps and calendar-based tracking often miss PCOS ovulation patterns How feeling safe in your body can change the way you move through fertility What to do when ovulation sex starts feeling mechanical instead of connected This episode is your reminder that your body is not broken. It may just be speaking a language you were never taught. And once you learn how to read your body’s signals, fertility becomes less about control and more about connection. Mentioned in this episode: Laura and Morgan’s website: The Cycle Book: Ready to get baby ready with PCOS? Sign up for the free training here:

    41 min

  5. 5 May

    PCOS Advocacy, Medical Gaslighting, and the Women Left Figuring It Out Alone

    In this episode of PCOS and Prosecco, I’m sitting down with Megan from PCOS Awareness Association for a real conversation about PCOS advocacy, medical gaslighting, diagnosis delays, and why so many women are left fighting for answers alone. Megan shares how her symptoms started young, how long it took to get real answers, and what it felt like to be dismissed while her mother kept pushing because she knew something was wrong. And that’s the heart of this episode: What happens when a woman knows her body is not okay, but the system keeps acting like she’s being dramatic? We talk about why PCOS gets reduced to irregular periods, fertility problems, and birth control, instead of being treated like the whole-body condition it is. We also discuss teen education, mental health, partner support, and why advocacy work needs funding, visibility, and real community behind it. In this episode, we cover: What made Megan start advocating for women with PCOS Being dismissed by doctors while searching for a diagnosis Why young girls are still handed birth control without real education The emotional side of PCOS, including anxiety, shame, and burnout Why partners, fathers, brothers, and families need education too What PCOS Awareness Association is building next How to donate, shop, support, or get involved This episode is a reminder that women with PCOS deserve answers before they are desperate for them. Not only when they want to get pregnant. Not only when symptoms become impossible to ignore. Before. Mentioned in this episode: PCOS Awareness Association: Donate to PCOS Awareness Association: Ready to get baby ready with PCOS? Sign up for the free training here:

    36 min

  6. 28 Apr

    What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS

    If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you. Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off. In this episode, we’re talking about insulin resistance and PCOS fertility, and why insulin may be one of the missing pieces affecting ovulation, progesterone, cycle stability, and your chances of getting pregnant with PCOS. Because insulin does not just affect weight, cravings, or that 3 PM crash where your body starts acting like it needs a nap, a snack, and a new life plan. It can also influence how your ovaries respond, how your follicles develop, whether ovulation fully completes, and whether your body can support the second half of your cycle after ovulation. Inside this episode, we cover: Why insulin resistance matters for PCOS fertility, even if your blood sugar or A1C looks normal How insulin can affect ovulation, follicle development, progesterone, and implantation support Why positive OPKs with PCOS do not always mean your body completed ovulation What brown discharge before your period may mean when you are trying to conceive with PCOS Why long cycles, missing periods, and irregular periods can point to a deeper hormone pattern How “normal labs” can miss what is actually affecting your chances of getting pregnant Why getting pregnant with PCOS is not just about ovulating, but whether your body can actually follow through If your body keeps giving you “maybe” instead of a baby, this episode will help you understand why it may not be your fault, why trying harder may not change the outcome, and why your body may need a deeper pregnancy-supportive strategy. Want the next step? Join the free PCOS fertility training here: [REGISTER HERE] Inside the training, I’ll show you how to get baby ready with PCOS, why your cycle may keep looking hopeful without fully following through, and what it means to prepare your body for pregnancy in a way that feels clear, grounded, and connected to your real life.

    18 min

  7. 21 Apr

    If Your Period Starts With Brown Discharge… and You’re Still Not Pregnant—This Might Be Why

    If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant with PCOS, this episode is going to hit different. Because this isn’t random. In this episode, I’m breaking down what your cycle is actually doing when it keeps starting… but not following through—and why that’s the real reason you’re stuck in the same pattern month after month. We’re talking about: why brown discharge before your period is a pattern—not a coincidencewhy your positive ovulation tests might not mean your body actually ovulatedthe hidden reason your cycle looks like it’s working… but isn’t leading to pregnancywhy doing everything “right” (tracking, timing, supplements, programs) still isn’t changing your resultswhat most doctors and fertility plans miss when it comes to PCOS ovulation and pregnancyIf you’ve ever had a cycle where you really thought “this might be it”… only to end up right back at day 1 again, this episode will help you understand why. Because your body isn’t failing. It’s repeating a pattern. And if that pattern doesn’t change, your next cycle will look just like the last one. This is for the woman who: has PCOS and is trying to get pregnantis tracking ovulation but still not conceivingnotices brown discharge, spotting, or irregular cyclesfeels like her body is getting close… but not completing the processis tired of guessing and ready to actually understand what’s going onInside this episode, I’ll show you how to start looking at your cycle differently, so you can finally see what’s been missed and what needs to change for your body to follow through. And if you’re done going through cycle after cycle with no clear answers… this is exactly the work I help you do inside my 1:1 program.

    12 min

  8. 31 Mar

    PCOS and Pregnancy After 30: How to Get Pregnant Naturally (Even If You Feel Like Time Is Running Out)

    If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different. Because no one really prepares you for how heavy it feels when every negative pregnancy test starts to feel like a countdown. In this episode, we break down what’s really happening inside your body when you have PCOS in your 30s—and why getting pregnant isn’t about “trying harder,” tracking more, or adding another supplement. It’s about understanding the pattern your body is running. You’ll learn: Why PCOS fertility struggles are NOT random (and what that means for you)The biggest mistakes women with PCOS make when trying to conceiveWhy ovulation tests, “normal labs,” and generic advice often don’t work for PCOSWhat brown spotting, irregular cycles, and “almost ovulation” are actually telling youHow to restore ovulation naturally with a strategy designed for PCOSWhat changes when you finally understand your cycle instead of guessing every monthThis episode is especially for you if:You’ve been trying to get pregnant with PCOS for months or yearsYou feel like you’re doing everything right but nothing is workingYou’ve been told to “just lose weight,” take meds, or waitYou’ve experienced pregnancy loss or inconsistent ovulationYou’re tired of feeling confused about your body Because here’s the truth:Your body is not broken. It’s just been running a pattern no one has shown you how to read. And once you understand that pattern… everything changes. If you're ready to stop guessing and start understanding your fertility, this episode will show you where to start.

    11 min
See All (73)

Trailer

About

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

Information

  • Creator
    Tianna Trinidad @ Love Served Warm
  • Years Active
    2020 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Show Website
    PCOS and Prosecco

You Might Also Like