PRing Your Life

Northside Functional Medicine
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  • Alternative Health

Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.

  1. 04/01/2021

    Ep. 24| More than just a pill.

    This week we have Carisa Peters as our guest. Carisa is a wife, mom, business owner, athlete and a great person who also happens to be a client of Best Life. She tells us about her journey through life and what brought her to the program. As she has dedicated herself the wanting to live a full healthy life span, she has made changes in every area of her life.  Join us as we hear about what has not worked, what has worked and where she is today.

    1hr 8min

  2. 21/12/2020

    Ep. 23 | SMART goals--how to make great goals for the New Year!

    S.M.A.R.T. goals are specific, measurable, attainable, realistic, and timely.  In this episode, we discuss SMART goals and share how we plan to use goals to get 2021 off to a great start.

    49 min

  3. 07/12/2020

    Ep. 22| Covid and stress: How to take back control.

    Covid has changed our daily lives.  It has made some feel powerless and increased stress.  What can you do to take back control of your own life? Join us as we talk about ways to improve your health, emotionally and physically.

    48 min

  4. 23/11/2020

    Ep. 21| Holiday Health: Be who you want to be January 2021.

    This week we discuss the holidays: what and where you want your health to be in January 2021. While there is no right or wrong answer here, you can indulge and wear your comfy sweatpants or keep it dialed back but make the decision and stick with it.  We talk about ways to build new habits and tricks to avoid holiday treats when you really do not want them. We also talk about stress and how to manage it better, especially with COVID changing some traditions.

    55 min

  5. 09/11/2020

    Ep. 20| Tradesman by day, elite athlete by night.

    Today we talk to elite athlete, Dan Payton.  He is ranked as one of the top male age group athletes in his age group in the US.  How does an ordinary blue-collar worker become so successful not just in athletics but in life. Join us as he tells a few of his secrets.

    1hr 9min

  6. 26/10/2020

    Ep. 19| The road to success and the choices you make along the way.

    This week, Dr. Libby's husband, Andy, joins us on the show.  He discusses who, what and how made him the success he is today.  Read the blog post on our website: https://northsidefunctionalmedicine.com/blog/four-life-lessons-mr-dr-libby/

    1hr 19min

  7. 11/10/2020

    Ep. 18| Intermittent Fasting: Different types of fasts and what they do.

    There are many different types of fasts: clean, dirty, 12 hours long, and up to a week.  Learn what each one is and what it can do for you. Read the full conversation at our website.

    53 min

  8. 28/09/2020

    EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.

    We all are intermittent fasters.  We "fast" from the last bite or calorie we eat/drink before bed until the first bite or calorie we take in the morning.   Join us as we talk about why intermittent fasting is a great option for weight loss and overall health.  HINT--the key is keeping your insulin level low! Read the full blog post on my website.

    59 min
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About

Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.

Information

  • Creator
    Northside Functional Medicine
  • Years Active
    2020 - 2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    PRing Your Life