Recovery Talk Amalie Lee

In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.



Substack: ⁠⁠⁠letsrecover.substack.com⁠⁠⁠

Website: ⁠⁠⁠letsrecover.co.uk⁠⁠⁠

Instagram: ⁠⁠⁠@amalielee⁠⁠⁠ / ⁠⁠⁠@letsrecover.co.uk

In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.



Substack: ⁠⁠letsrecover.substack.com⁠⁠

Website: ⁠⁠letsrecover.co.uk⁠⁠

Instagram: ⁠⁠@amalielee⁠⁠ / ⁠⁠@letsrecover.co.uk

In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.



Substack: ⁠letsrecover.substack.com⁠

Website: ⁠letsrecover.co.uk⁠

Instagram: ⁠@amalielee⁠ / ⁠@letsrecover.co.uk

In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.



Substack: letsrecover.substack.com

Website: letsrecover.co.uk

Instagram: @amalielee / @letsrecover.co.uk

A conversation about everything compulsive movement, featuring eating disorder recovery coach Louisa Sophie.

Louisa's Instagram: @recoverywith.louisa

Work with Louisa: https://letsrecover.co.uk/p/coaching

In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.