Red City Gym Talk

Coach Mike

Red City CrossFit from Antwerp: we are sitting down with our members, coaches, athletes and other amazing people, related to the sport of fitness. Always learning.

  1. 21/09/2020

    Newsletter overview 21.09.20

    This is te audio from ou newsletter video with the news and the updates for the week.

    7 min

  2. 07/09/2020

    Ep. 21 - Jan Pirenne

    My guest is our member, an architect, a business owner an all around very friendly and cool guy Jan Pirenne. We touched on a lot of different subjects: sports (naturally), fashion, pornography (a bit :) ), mountain climbing, and surviving cancer.  It was a warm, open conversation. Please enjoy :)

    47 min

  3. 31/08/2020

    Ep. 20 - Michael Sels

    In this episode I got an opportunity to talk to our member, and the head Nutritionist of the UZA Michael Sels. I asked him all the silly questions that I had: about himself, about sports nutrition, different types of proteins, what exactly does nutritionist does at the hospital, his most common advise to people and a lot more. Check out his website www.michaelsels.be, check out his Book "Lekker Lang Leven", and have an amazing day.

    1hr 6min

  4. 24/08/2020

    Red City Newsletter 24.08.20

    In this episode we talk about the news and developments from the previous, and the next week(s).

    8 min

  5. 20/07/2020

    Red City Gym Talk (Episode 18) - Pia de Blick

    Our guest today is our member: a very strong and independent person Pia. In this episode we talk about her CrossFit journey, her story and  goals. Pia works as a nurse in the intensive care department in the hospital, and has met Covid19 face to face, so it was very interesting to hear her take on the seriousness of the virus, and which risk patterns she has seen.

    39 min

  6. 06/07/2020

    Red City Gym Talk Ep. 17 - Nelvin Anthony Castor (RCCF Online coach)

    In this episode we sit down with our online coach Nelvin. We talk a little bit about him, his crossfit journey as an athlete and as a coach. We talk about the situation in Philippines, where he lives, and ofocurse, about what what he does for the RCCF.

    29 min

  7. 06/07/2020

    Ep. 16 - Daily Fiver 06.07.2020

    This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

    4 min

  8. 03/07/2020

    Daily Fiver Ep. 15

    This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

    6 min
See All (26)

About

Red City CrossFit from Antwerp: we are sitting down with our members, coaches, athletes and other amazing people, related to the sport of fitness. Always learning.

Information

  • Creator
    Coach Mike
  • Years Active
    2k
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Coach Mike
  • Show Website
    Red City Gym Talk