Reversing Hashimoto's - Heal The Thyroid

Anshul Gupta MD
  • 0.0 (0)
  • Alternative Health
  • Updated weekly

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast. Each episode dives deep into the root causes of thyroid disease, including: Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism slowdownAdrenal fatigue, stress, and cortisol imbalanceGut issues like bloating, constipation, IBS, SIBOInflammation, toxins, infections, nutrient deficienciesWeight loss resistance, fatigue, and brain fogMitochondrial health & the mito-thyroid connectionYou’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again. If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide. Ready to work with me? you can do so now virtually from anywhere in the world.  Book an appointment at anshulguptamd.com

  1. 5 days ago

    Give Me 10 Minutes—I’ll Save You 20 Years of Thyroid Mistakes

    Are you taking levothyroxine but still dealing with fatigue, weight gain, hair loss, brain fog, constipation, or other thyroid symptoms? In this episode, Dr. Anul Gupta reveals 5 common thyroid mistakes that could be affecting your thyroid health. You’ll learn why looking at TSH alone may not tell the whole story; why free T3, free T4, and thyroid antibodies matter; potential root causes of thyroid dysfunction; the gut-thyroid connection; nutrients involved in thyroid hormone production and conversion; and important considerations around thyroid medication absorption and dosage changes. ⏱️ TIMESTAMPS 00:00 Intro: 20 years of thyroid mistakes 01:00 Thyroid medication & diagnosis 02:00 Mistake #1: TSH-only diagnosis 04:00 Free T3, Free T4 & antibodies 05:00 Mistake #2: Not finding the root cause 07:00 Mistake #3: Medication isn't everything 09:00 Selenium, zinc, iodine & T4→T3 10:30 Mistake #4: Ignoring gut health 12:30 Prebiotics, probiotics & postbiotics 13:30 Mistake #5: Changing medication too quickly 15:00 How to take levothyroxine properly 16:00 BONUS: 30-Day Thyroid Reset Plan 🎁 FREE 30-DAY THYROID RESET PLAN:  https://docs.google.com/forms/d/e/1FAIpQLSfZFK0IXcNC2ijj62zamfjUY9nrwr9mkaN4pqpqkyDA5OukpQ/viewform ⚠️ Never stop or change thyroid medication without guidance from your healthcare professional. #Thyroid #Hypothyroidism #Hashimoto's #Levothyroxine #ThyroidHealth #TSH #FunctionalMedicine #GutHealth 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  2. 20 Aug

    Your Thyroid Isn’t Broken. Your Supplement Plan Is

    Are you taking supplements for Hashimoto’s but still feeling exhausted, gaining weight, or struggling with brain fog, poor digestion, or low energy? Your body may not be broken—but your supplement plan may need a rethink. In this episode of the Reversing Hashimoto’s Podcast, Dr. Anshul Gupta explains why taking more supplements doesn’t necessarily mean better thyroid health. Learn how personalized nutrition and targeted supplementation can help you determine what your body actually needs. Dr. Gupta explores the research on selenium for Hashimoto’s, vitamin D, TPO antibodies, thyroid labs, nutrient deficiencies, supplement dosage, absorption, timing, and interactions. He also explains five common reasons supplements may not be working—and why adding more bottles may not solve the underlying problem. You’ll discover the Assess → Personalize → Target → Monitor → Adjust approach to Hashimoto’s care and why symptoms can persist even when thyroid labs look “normal.” ⏱️ TIMESTAMPS 00:00 – The Supplement Problem 02:00 – The Hashimoto’s Supplement Trap 05:00 – Personalized Nutrition & Research 11:00 – Personalized Supplementation 14:00 – Selenium & Hashimoto’s 17:00 – Vitamin D & Thyroid Antibodies 20:00 – 5 Reasons Supplements Aren’t Working 28:00 – Assess, Personalize, Target, Monitor, Adjust 31:00 – Symptoms Despite “Normal” Thyroid Labs 34:00 – Stop Treating Hashimoto’s With a Shopping Cart 43:00 – 3 Questions to Ask Before Taking Another Supplement 46:00 – Your Body Isn’t Broken Keywords: Hashimoto’s, Hashimoto’s thyroiditis, Hashimoto’s supplements, thyroid health, hypothyroidism, selenium, vitamin D, TPO antibodies, thyroid labs, nutrient deficiencies, personalized nutrition, functional medicine. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  3. 13 Aug

    Far-Infrared Sauna: What Every Woman With Hashimoto’s Needs to Know

    In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta sits down with Phillip Wilson, a pioneer in natural wellness with more than five decades of experience, to explore how Far Infrared Sauna (FIR) therapy may support women dealing with Hashimoto’s, low energy, stress, inflammation, and the challenges of recovery. Phillip explains what makes far-infrared technology different from traditional saunas and other light-based therapies, including the importance of the 7–14 micron wavelength range. Together, they explore how FIR therapy may promote relaxation, support circulation and lymphatic flow, encourage a healthy sweating response, and help the body shift toward a more restorative parasympathetic state. The conversation covers fatigue, chronic inflammation, pain, migraines, sleep quality, metabolic health, mental clarity, and recovery. Dr. Gupta also shares his personal experience with the Relax Sauna and why he found the experience particularly notable for relaxation and mobility. You’ll also learn the differences between red light, near-infrared, and far-infrared therapy—and why understanding these technologies matters when choosing an infrared sauna. Exclusive $100 Offer: If you’re interested in exploring far infrared sauna therapy, visit https://relaxsaunas.com/drgupta. This is Dr. Gupta’s exclusive link, and your $100 discount will be automatically applied at checkout. You can also enter promo code Drgupta100 at checkout to receive the same $100 savings. Start here: https://relaxsaunas.com/drgupta  Explore the Relax Saunas options, and use the exclusive savings available through Dr. Gupta’s link. Always discuss sauna or heat-based therapies with your healthcare professional if you have a medical condition or specific health concerns. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  4. 6 Aug

    HOW TO STOP MICROPLASTICS FROM DAMAGING YOUR THYROID ?

    Are microplastics and hidden environmental toxins sabotaging your thyroid health? In this episode, we unpack how everyday plastics, BPA, and phthalates act as endocrine disruptors—triggering cellular inflammation, oxidative stress, and disrupting the brain-pituitary-thyroid axis. We expose the truth behind "BPA-free" labels, break down a clinical thyroid case study, and explain why standard blood tests miss environmental toxicity. Learn actionable detox protocols and practical strategies to reduce microplastic exposure in your food, drinking water, and home. Key Timestamps: 00:00 – Microplastics & Thyroid Health Overview02:07 – Microplastics vs. BPA vs. Phthalates03:00 – How Toxins Disrupt the Thyroid Axis06:43 – Hormone Disruption & Endocrine Toxins08:26 – The Truth About "BPA-Free" Labels08:56 – Patient Case Study & Lab Testing10:56 – Why Advanced Toxicity Testing Matters11:59 – Daily Protocols to Detox Microplastics13:19 – Practical Tips for Clean Water & FoodSubscribe for weekly root-cause functional medicine insights!  🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  5. 30 Jul

    GHK-Cu Peptide- Is This the Answer to Hashimoto’s Hair and Skin Problems ?

    Can a copper peptide really help with Hashimoto's hair loss and skin issues? In this episode, Dr. Anshul Gupta breaks down the science behind GHK-Cu (copper peptide) and explores whether it can support hair regrowth, collagen production, skin repair, and healthy aging. Learn how thyroid hormones affect hair follicles, why hair shedding can be delayed, and why treating the root cause matters more than following the latest trend. Dr. Gupta also discusses PRP, low-level light therapy (LLLT), ferritin, and the advanced testing that can uncover why hair loss persists—even when thyroid labs appear normal. ⏱️ TIMESTAMPS 00:00 – Intro: Hashimoto's & Hair Loss 00:40 – What is the GHK-Cu Peptide? 02:10 – The Golden Rule of Hair Repair 02:40 – How Thyroid Hormones (T3/T4) Impact Hair 03:30 – Telogen Effluvium & Delayed Shedding 04:15 – Hashimoto's vs. Alopecia Areata 05:40 – How Thyroid Physiology Affects Skin 06:40 – The Science of GHK-Cu & Collagen Remodelling 08:35 – Hair Follicle Blood Flow & Angiogenesis 09:05 – Can GHK-Cu Regrow Hair? 09:25 – GHK-Cu vs. AHK-Cu: Myths Debunked 10:30 – Evidence for Skin Care Benefits 11:45 – Combining PRP, LLLT & Ferritin 12:55 – Building a Root-Cause Skincare Routine 13:55 – Layering Vitamin C, Retinoids & Peptides #Hashimoto's #GHKCu #CopperPeptide #HairLoss #ThyroidHealth #Hypothyroidism #SkinHealth #FunctionalMedicine 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  6. 23 Jul

    The Cortisol Steal: The Hidden Reason Your Hashimoto’s Is Getting Worse

    What if everything you've heard about cortisol and Hashimoto's is incorrect? Are you still experiencing symptoms despite taking medication? The hidden culprit may not be your thyroid, but rather a misunderstood stress response known as cortisol steal. In this episode, Dr. Anshul Gupta explains why the popular theory is flawed, why standard testing overlooks the true issue, and how chronic stress secretly undermines your sleep, hormones, and immunity. Discover which popular "adrenal" supplements may actually exacerbate your symptoms. Do not try another remedy until you have listened to this critical breakdown. Press play now. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  7. 16 Jul

    Autoimmune Gastritis and Hashimoto's: The Hidden Connection — and What to Do Next ?

    Despite receiving treatment for Hashimoto's disease, do you still experience fatigue, brain fog, hair loss, or iron deficiency? Autoimmune gastritis could be the missing component. In this episode, Dr. Anshul Gupta explores the hidden connection between Hashimoto's thyroiditis and autoimmune gastritis (thyrogastric syndrome), a condition that can silently affect nutrient absorption, vitamin B12 levels, iron status, and overall thyroid health. Learn the warning signs of autoimmune gastritis; the tests you should ask for, including anti-parietal cell antibodies, intrinsic factor antibodies, ferritin, and B12 levels; and discover evidence-based strategies to support gut and immune health. #Hashimotos #AutoimmuneGastritis #ThyroidHealth #VitaminB12 #IronDeficiency #GutHealth #Hypothyroidism #FunctionalMedicine #DrAnshulGupta 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

  8. 9 Jul

    "The Leaky Gut Protocol Built Specifically for Hashimoto's"

    Leaky gut isn't just a digestive issue when you have Hashimoto's—it can fuel the immune attack on your thyroid. In this episode, Dr Anshul Gupta explains the science behind the gut-thyroid connection, including zonulin, molecular mimicry, gut dysbiosis, and why generic gut-healing advice often falls short for autoimmune thyroid disease. You'll discover the Hashimoto's-specific 5R protocol (Remove, Replace, Reinoculate, Repair, and Rebalance); learn which advanced tests can uncover hidden root causes; and understand how a personalised approach may help reduce antibodies, improve symptoms, and support long-term thyroid health. If you've tried probiotics, elimination diets, or supplements without lasting results, this episode will show you why—and what to do next.  🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation: https://www.anshulguptamd.com/work-with-me/ 🎁 Free Gift – 7-Day Thyroid Reset Protocol Struggling with fatigue, brain fog, weight gain, hair loss, or Hashimoto's symptoms? Download Dr. Anshul Gupta's free 7-Day Thyroid Reset Protocol. https://forms.gle/vd7S7skFMz1hyPBv6   🧠 Take The Thyroid Quiz: Find out how healthy your thyroid really is. https://www.anshulguptamd.com/thyroid-quiz/ 💊 Shop Quality Supplements: https://www.anshulguptamd.com/lp/functionalwellbeing/ Global Store – https://functionalwellbeingshop.com/ India Store – https://www.drguptafunctionalcenter.com/shop/ 🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan: https://reversinghashimotobook.com/3-day-...

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About

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast. Each episode dives deep into the root causes of thyroid disease, including: Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism slowdownAdrenal fatigue, stress, and cortisol imbalanceGut issues like bloating, constipation, IBS, SIBOInflammation, toxins, infections, nutrient deficienciesWeight loss resistance, fatigue, and brain fogMitochondrial health & the mito-thyroid connectionYou’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again. If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide. Ready to work with me? you can do so now virtually from anywhere in the world.  Book an appointment at anshulguptamd.com

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