RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 5.0 (1)
  • RUNNING
  • UPDATED WEEKLY

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 1 DAY AGO

    Lawrence

    .

    1h 17m

  2. 6 DAYS AGO

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building

    Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community. If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠ 00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics

    1 hr

  3. 8 FEB

    How to Keep Improving After a PR HYROX Race

    In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable. 5 Timestamp Highlights (Spotify): 00:00 — Why “a good race” can feel harder to plan for than a bad one 12:30 — Volume vs intensity: when to tweak, when to hold steady 22:05 — Repeatability = progress (even if the clock barely changes) 33:40 — Post-race recovery + nervous system fatigue (why “not sore” doesn’t mean “ready”) 45:15 — Wall ball strategy: unbroken mental cues, EOM pacing, and having a Plan B If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠

    1h 1m

  4. 2 FEB

    HYROX Phoenix Elite Recap: Race Day Lessons & What’s Next

    In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day. He also breaks down what’s next in training as he shifts focus toward the next block and future races. Want to follow the same training approach? Track the journey and train alongside the team on the RMR Training app: https://www.rmr.training/rmr-app 00:00 Phoenix recap + results 08:45 PR, podium, and why this race mattered 22:10 Wanting to win vs believing you can win 38:30 What training worked: farmers, lunges, running 52:40 Judging controversy + wall ball no-reps

    40 min

  5. 26 JAN

    Show Up Race Sharp / Explaining The New Elite Qualification System with Meg Jacoby & Matt Mason

    In this two-part RMR Training Podcast episode, Rich Ryan is joined by Meg Jacoby and Matt Mason (HYROX Rundown) to break down HYROX race preparation, long-term training progress, mindset, tapering, and the new HYROX elite qualification system. Learn how to build confidence for race day, avoid overtraining, and understand how the updated points system impacts elite and emerging athletes. Intro + Meg Jacoby (Training & Race Prep) 00:00 – Welcome to the RMR Training Podcast03:45 – Why confidence comes from long-term consistency10:12 – Tapering mistakes athletes make before race day18:30 – When to push intensity vs when to pull back28:40 – Overtraining, recovery, and trusting your body41:15 – Mental prep: calming the mind before race day52:10 – Why “more work” isn’t better (and usually hurts performance) 58:30 – Introducing Matt Mason & The HYROX Rundown1:01:45 – Why HYROX changed the elite qualification system1:09:20 – How the new points-based system actually works Matt Mason (HYROX Qualification System & Sport Breakdown) 58:30 – Introducing Matt Mason & The HYROX Rundown1:01:45 – Why HYROX changed the elite qualification system1:09:20 – How the new points-based system actually worksThanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊

    1h 51m

  6. 19 JAN

    RMR Evolution from the Previous Decade

    Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs. 00:00 Intro + what this episode is about08:45 Meg knee update + PRP plan22:30 Controlling the narrative online35:10 2016 stories: Kent’s Spartan grind52:40 Rock bottom → rebuild + mindset shift

    1h 31m

  7. 12 JAN

    Training Walking Lunges for HYROX

    In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover. RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇https://www.roxopt.com/ Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX. Free HYROX Guides: 🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g 🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore 🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide 🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guide Pick one, download it, and put it to work.Appreciate you being here 👊

    41 min

  8. 4 JAN

    Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

    Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps. 00:00 New Year kickoff + dad life 06:30 Supplement stack basics 18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper 36:50 Doubles vs solo + best wall ball method RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇https://www.roxopt.com/ Listen to the RMR Training Podcast for more training info https://open.spotify.com/show/4bk1QHU... Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX. Free HYROX Guides: 🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g 🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore 🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide 🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guide Pick one, download it, and put it to work.Appreciate you being here 👊

    1h 8m
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About

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Information

  • Creator
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Years Active
    2018 - 2026
  • Episodes
    413
  • Rating
    Explicit
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Show Website
    RMR Training Podcast

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