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The Struggle Climbing Show

Ryan Devlin
  • 5,0 (1)
  • NATURE
  • CHAQUE SEMAINE

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. EARLY & AD-FREE | Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Q

    -1 J • ABONNÉS UNIQUEMENT

    EARLY & AD-FREE | Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Q

    In this special Listener Q&A episode, Coach Tom Randall explores: - Improving endurance by getting stronger - How to self assess weaknesses - Is there such thing as “active rest”? - Developing beginner crack skills - Periodization for gym climbers - Which crack size is the best to train - What standard tests should climbers do - How often should we test finger strength - Building a cheap crack trainer at home - Correlation between finger strength and climbing grade Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - Shout out to Matt Waltereese for being a Victory Whip supporter. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Host's Excitement 00:42 Listener Questions Overview 02:20 Personal Climbing Journey Update 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Q&A: Self-Assessing Weaknesses 23:12 Q&A: Active Rest and Recovery 28:06 Q&A: Learning Crack Climbing 34:29 Q&A: Periodization for Gym Climbers 38:07 Understanding Periodization in Training 39:39 Indoor Climbing: Unique Challenges and Tips 41:19 Crack Climbing Techniques and Training 43:55 Testing Metrics and Their Importance 50:03 Urban Crack Climbing and Global Insights 01:01:33 Rapid Fire Q&A: Climbing Tips and Tricks 01:07:27 Conclusion and Bonus Content Announcement - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 h 13 min
  2. How to Optimize Your Skin for Peak Climbing Performance

    -6 J

    How to Optimize Your Skin for Peak Climbing Performance

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover: Why skin care can be the difference maker What bad climbing skin looks like  What good climbing skin looks like How to bring skin humidity down How to to bring skin humidity up How to condition skin for specific types of rock When to prep skin (and how) for a big trip Protocol for using real rock edges and holds in training  How to treat a split or flapper - Get 20% off at Nature Climbing and Rhino Skin Solutions by using code STRUGGLE  - And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   00:49 The Importance of Skin in Climbing 01:16 Ryan's Climbing Journey and Podcast 03:09 Meet the Skin Experts: Mads and Justin 06:28 Justin's Background and Rhino Skin Solutions 09:43 Mads' Background and Nature Climbing 11:58 Skin Preparation and Conditioning 18:18 Understanding Skin Types and Their Impact 22:50 Pre-Trip Skin Preparation Protocols 38:53 Managing Dry Skin for Climbers 42:06 Introduction to Spit and Its Ingredients 42:35 Application and Benefits of Spit for Climbers 43:18 Challenges of Climbing in Extreme Conditions 44:10 Skin Conditioning and Pain Tolerance Protocols 44:45 Training and Preparation for Climbing Trips 45:40 Managing Skin Health During Climbing Trips 48:37 Importance of Repair and Performance Creams 49:29 Using Stone Hangers and Warm-Up Techniques 52:12 Handling Skin Splits and Injuries 58:16 Choosing the Right Hang Board and Training Tools 01:03:59 Sustainability and New Products from Rhino and Nature Climbing 01:07:21 Personal Climbing Experiences and Final Thoughts     - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h 19 min
  3. EARLY & AD-FREE | How to Optimize Your Skin for Peak Climbing Performance

    11 NOV. • ABONNÉS UNIQUEMENT

    EARLY & AD-FREE | How to Optimize Your Skin for Peak Climbing Performance

    In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover: - Why skin care can be the difference maker - What bad climbing skin looks like - What good climbing skin looks like - How to bring skin humidity down - How to to bring skin humidity up - How to condition skin for specific types of rock - When to prep skin (and how) for a big trip - Protocol for using real rock edges and holds in training - How to treat a split or flapper Get 20% off at Nature Climbing and Rhino Skin Solutions by using code STRUGGLE - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:49 The Importance of Skin in Climbing 01:16 Ryan's Climbing Journey and Podcast 03:09 Meet the Skin Experts: Mads and Justin 06:28 Justin's Background and Rhino Skin Solutions 09:43 Mads' Background and Nature Climbing 11:58 Skin Preparation and Conditioning 18:18 Understanding Skin Types and Their Impact 22:50 Pre-Trip Skin Preparation Protocols 38:53 Managing Dry Skin for Climbers 42:06 Introduction to Spit and Its Ingredients 42:35 Application and Benefits of Spit for Climbers 43:18 Challenges of Climbing in Extreme Conditions 44:10 Skin Conditioning and Pain Tolerance Protocols 44:45 Training and Preparation for Climbing Trips 45:40 Managing Skin Health During Climbing Trips 48:37 Importance of Repair and Performance Creams 49:29 Using Stone Hangers and Warm-Up Techniques 52:12 Handling Skin Splits and Injuries 58:16 Choosing the Right Hang Board and Training Tools 01:03:59 Sustainability and New Products from Rhino and Nature Climbing 01:07:21 Personal Climbing Experiences and Final Thoughts - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h 19 min
  4. Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

    5 NOV.

    Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient  From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results  Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends  Using video to accelerate progress  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h 14 min
  5. EARLY & AD-FREE | Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

    4 NOV. • ABONNÉS UNIQUEMENT

    EARLY & AD-FREE | Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

    In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends Using video to accelerate progress - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:40 Guest Introduction: Joey Churchman 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Conversation with Joey: Parenting and Climbing 07:04 Joey's Climbing Background and Challenges 15:02 Training and Progression 19:12 Board Climbing and Training Efficiency 31:15 Incorporating Running and Overall Fitness 32:46 Balancing Fitness and Family 33:00 Running and Strength Training Routine 34:26 Translating Training to Rock Climbing 36:26 Breaking into 5.12 Grades 41:38 Mental Tactics and Visualization 49:28 Bouldering with Family and Friends 53:28 Efficient Training and Video Analysis 58:42 Current Projects and Future Goals 01:01:46 Host's Personal Climbing Update - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 h 9 min
  6. My Training Plog: October 2025

    31 OCT. • ABONNÉS UNIQUEMENT

    My Training Plog: October 2025

    Casually reflecting on my training, performance, and experimentation for the month, including: Recap of October goals (hits and misses) Learnings from sending my second 12d How I'm adjusting my training as I get into outdoor season Why general goals don't seem to be working for me Climbing fast like Hamish McArthur How I structure my week to fit in work, family, and climbing Patron questions November goals Thank you so much for supporting me. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

    1 h
  7. Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

    29 OCT.

    Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking bad habits in as little as one session Using a 10-min protocol to improve focus and productivity How to manage the stress of climbing and beyond Getting to sleep faster, and back to sleep after waking in the night Controlling HRV using self-hypnosis   Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Overcoming Mental Challenges in Climbing 01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis 01:46 Understanding Hypnosis and Its Applications 02:52 Personal Experiences and Misconceptions About Hypnosis 06:47 The Science Behind Hypnosis 11:35 Hypnosis for Pain Management and Performance Enhancement 20:24 Practical Applications of Hypnosis in Climbing 32:40 Exploring the Reveri App for Self-Hypnosis 35:52 Conclusion and How to Access More Content - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    40 min
  8. Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FULL)

    29 OCT. • ABONNÉS UNIQUEMENT

    Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FULL)

    In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: - What hypnosis is and isn't - How to access flow state more often - Using self-hypnosis to manage fear of falling - How to reduce the pain response on and off route - Breaking bad habits in as little as one session - Using a 10-min protocol to improve focus and productivity - How to manage the stress of climbing and beyond - Getting to sleep faster, and back to sleep after waking in the night - Controlling HRV using self-hypnosis Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 01:14 Meet Dr. David Spiegel 01:46 Understanding Hypnosis and Self-Hypnosis 06:47 Hypnosis in Practice: Real-World Applications 12:15 The Science Behind Hypnosis 22:05 Hypnosis vs. Mindfulness 32:40 Developing a Hypnosis App 35:18 Using Hypnosis for Pain Management 37:20 Determining Hypnotizability 38:57 Hypnosis for Performance and Habit Change 40:16 Reengaging Your Flow State 40:58 Building Muscle Memory with Hypnosis 42:24 Hypnosis for Specific Climber Issues 43:14 Hypnosis Safety and Effectiveness 46:55 Addressing Fear in Climbing 52:44 Overcoming Fear of Failure and Enhancing Performance 56:15 Managing Pain During Climbing 01:04:56 Hypnosis for Everyday Life Stressors 01:09:07 Improving Sleep with Hypnosis 01:13:27 Final Thoughts and Resources - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 h 19 min
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

Informations

  • Création
    Ryan Devlin
  • Années d’activité
    2022 - 2025
  • Épisodes
    356
  • Classification
    Tous publics
  • Copyright
    © Copyright 2022 All rights reserved.
  • Site web de l’émission
    The Struggle Climbing Show
  • Fournisseur

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