"Somebody Needs To Hear This Podcast “

Elesse
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Glad you're here. Let’s HEAL 🤎

  1. Protect Your Mental Health

    20 JAN

    Protect Your Mental Health

    This is how you protect your mental health and your relationships this week: regulate first, respond second. *Save this for the next time emotions run high. #EmotionalRegulation #MentalHealthSupport #HealthyRelationships #InnerWork #healingjourney

    27 sec
  2. They aren’t a part of your past

    26/06/2023

    They aren’t a part of your past

    Let’s find new ways to focus on the present with our new partner

    10 min
  3. Feeling Shitty?

    10/04/2023

    Feeling Shitty?

    We all have our shitty days! Yes, even me

    8 min

  4. 20/03/2023

    Mute The Haters

    We spend so much time, focusing on what the hater hast to say people who mean us no good, and we spend so much energy on their opinions of us, which brings us nothing but doubt, fear and worry let’s challenge ourselves to say fuck what a hater has to say

    6 min

  5. 06/03/2023

    Time ⏱️⌚️

    Where you spend your time and how you spend it can make or break you

    8 min

  6. 13/02/2023

    Are you willing

    We are so quick to say this is me this is who I’ve always been. Are you willing to make the changes to save your relationship?

    6 min

  7. 06/02/2023

    Go Get It

    ✊🏾

    1 min

  8. 23/01/2023

    Scared? Go anyways?

    Move through the fear

    2 min
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Glad you're here. Let’s HEAL 🤎

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