Splish Splash with Theresa Andersen

Theresa Andersen
  • 0.0 (0)
  • Health & Fitness
  • Every two weeks

Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes. In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.

  1. 3 days ago

    Rumi's Guest House Poem: Welcoming Every Emotion that knocks | Deeper Discussion Episode with Guest

    Rumi's "The Guest House" isn't just a poem; it's a mirror. In this Deeper Discussion, I sit down with my dear friend and self-inquiry companion of over 35 years, Ann Marie, to unpack how this single piece of 13th-century Sufi poetry delivered what we call a "depth charge," reshaping the way we greet disappointment, anxiety, and even joy in our day-to-day lives. 🎙️ In this episode, we explore: • Why Ann Marie's lifelong pattern of "being on high alert" made welcoming emotions feel impossible and what shifted • How Theresa learned to stop expecting "icky things" to knock and make room for good arrivals too • The morning intention practice: "I welcome what comes to me today" • Body awareness as a clue — noticing anxiety in the belly before it takes over • The end-of-day contemplative review: what happened vs. what you expected, and what one small thing you'd do differently The Poem: "This being human is a guest house. Every morning, a new arrival…" — Rumi - Credit translated by Coleman Barks Whether you're grappling with disappointment, feeling guarded against your own emotions, or simply curious about how poetry can unlock self-awareness, this conversation meets you at the door — laughing, and inviting you in. Disclaimer: These podcast episodes and podcast meditations are designed for relaxation, stress reduction, and personal growth. They are for educational and informational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. These podcasts are not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Please ensure you are in a safe, comfortable place and never listen to this podcast while driving or operating machinery.

    16 min

  2. 25 Jun

    Moving From Languishing to Thriving | Guided Visualization

    Are you going through the motions but feeling… nothing? You're not depressed, but you're not flourishing either. There's a name for that middle ground and a way through it. In this guided visualization, intuitive self-development coach Theresa Andersen leads you on a gentle journey from languishing back to aliveness. You'll be guided to: 🪞  Identify where you've been languishing in your own life 🌿  Create a personal sanctuary space in your mind's eye ⏳  Carve out protected time for what truly matters 🔥  Reconnect with meaningful challenges that spark vitality 💫  Anchor small, actionable shifts into your daily rhythm Languishing isn't a life sentence; it's a signal. This visualization is your first step back toward the vibrant, authentic life that's been waiting for you. Disclaimer: These podcast episodes and podcast meditations are designed for relaxation, stress reduction, and personal growth. They are for educational and informational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. These podcasts are not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Please ensure you are in a safe, comfortable place and never listen to this podcast while driving or operating machinery.

    15 min

  3. 17 Jun

    3 Centers of Intelligence

    Do you think your way through life — or feel it? Maybe your gut just knows before your mind can explain why. In this Deeper Discussion Pondcast, intuitive self-development coach Theresa Andersen and guest Ann Marie Henderson explore the 3 Centers of Intelligence — head, heart, and body — and how understanding yours is the real beginning of self-awareness. What you'll discover:• What it means to be head-dominant, heart-dominant, or body-dominant• Why there is NO wrong center — only unconscious patterns keeping you stuck• How to identify YOUR dominant center through simple self-inquiry• Why head types think about emotions but rarely feel them• How body types make fast, wise decisions through pure gut instinct• What opens up when you consciously engage all three centers .This isn't a personality quiz. This is a doorway to understanding the operating system you've been running your whole life — and choosing, for the first time, to step into all of who you are.🎧 A Splish Splash Podcast "Deeper Discussion" episode — where we go beyond the surface.📌 Subscribe so you never miss a new visualization or Pondcast episode. Disclaimer: These podcast episodes and podcast meditations are designed for relaxation, stress reduction, and personal growth. They are for educational and informational purposes only and are not a substitute for professional medical or mental health advice, diagnosis, or treatment. These podcasts are not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.Please ensure you are in a safe, comfortable place and never listen to this podcast while driving or operating machinery.

    19 min

  4. 20/06/2022

    Amusement Land Guided Meditation & Visualization

    Who doesn't want to identify new ways to be amused and delighted in their lives?  Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure.  Learn through experiencing a few amusement land activities.  Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times.  anchor.fm/splishsplash/message

    17 min

  5. 14/06/2021

    How to Cultivate Your Intuition - Deeper Discussions Episode

    Are you wanting to learn more about how intuition & how to cultivate it?  This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition.  Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook  https://www.instagram.com/iamtheresaandersen       Love to hear from you   https://theresaandersen.com/get-in-touch/ https://theresaandersen.com    Credit 3 Morning pages Julia Cameron

    28 min

  6. 15/03/2021

    Re Wild Yourself ~ Guided Meditation & Visualization

    Are you ready to Re - Wild yourself?  Are you feeling disconnected from your own inner wildness?  Come engage your senses and see how the wilds of nature can inspire you.  If you feel that you  have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life,  now is the time to look for  things that make you feel grounded, alive, free, cleansed or renewed.  Would love to hear from you. You can find me on instagram @iamtheresaandersen  Today is a good day to build a better day.  ~  Theresa

    18 min

  7. 14/02/2021

    Energetic Field of Love - Guided Meditation & Visualization

    Want to tap into the energetic field of love?  In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t  use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day.  If you enjoyed listening share it with someone who could too.  Would love to hear from you.  Follow me on instagram @iamtheresaandersen

    17 min

  8. 15/01/2021

    Refuge From Sand Storms - Guided Meditation & Visualization

    · We can get caught up in sand storms in our lives as it were. Through this guided meditation  exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms.  Whether they come up unexpectedly and  are big or small there are ways to navigate them.  Come learn how you can feel more grounded and capable of dealing with them. I would love to hear from you.  I invite you to drop me a line at Theresa@theresaandersen.com

    19 min
See All (52)

About

Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes. In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.

Information

  • Creator
    Theresa Andersen
  • Years Active
    2018 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Theresa Andersen