Stephing Up TBC Studios

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. 

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. 

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! 

You’ll hear:
✨Some of the crazy mistakes I made at the start 
✨What my first business was (it wasn’t SPP or my Blog!) 
✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.
… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. 

It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.

Just ONE bad night's sleep can reduce your cognitive function by 40%!

Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.

You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!) 
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t) 
… and so much more

Find all of the products I spoke about in my Amazon Store Front here 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

This topic is one I get questions about ALL THE TIME!

Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). 

It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. 

I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. 

Say goodbye to Noodlebox 👋
Well, sometimes…

You’ll hear:
✨My exact process for meal planning from planning to prepping!
✨The fridge storage hack that will get your kids choosing carrots over chips
✨How I make sure that Ryan knows what’s for dinner when I’m not home
✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year)
✨One simple hack that is going to save you SO much money in groceries
… and so much more

Everything mentioned in today’s episode:
SPP Fridge Magnets (these will change your life)
My Healthy Lunch Hacks Recipe e-Book
Steph Pace x Morlife Clean Treats
Little Label Co Containers (use discount code POD2023)

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

How do you declutter when you have an emotional attachment to something? 
Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?

As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to

On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home.

You’ll hear:
✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents
✨Creative ways to preserve memories without hoarding physical objects
✨Easy storage hacks for organising and maintaining the essentials
… and so much more

Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup!
If you want to hear more about the 4 types of clutter, check out that episode here.

Link to the suspension file folders I keep the girls’ drawings in here 💕

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 


LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase

I was having a bad day when I recorded this episode.

You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.

That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. 

We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.

You’ll hear:
✨ A powerful quote that serves as my reset button
✨ An exercise to work through what you CAN and CAN’T control
✨ How to reset your environment when you can’t leave the house
✨ Journal prompts that will help shift your perspective and mindset
… and so much more

🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.
🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 


LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.

It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months.

I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever. 

You’ll hear:
✨ The eye-opening realisation triggered by that one post
✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed 
✨ Things you can do this week to SLOW DOWN and be more present with your family
… and so much more

🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here.
🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode.
🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork.

And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au