The Duathlon Show

Andrew Brown
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  • Running

All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.

  1. How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

    17/10/2025

    How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

    How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics. Strava race files: https://www.strava.com/activities/15478434739/overview https://www.strava.com/activities/15518203656/overview Support the show: ko-fi.com/theduathlonshow Check out special episodes: youtube.com/@TheDuathlonShow About me: sites.google.com/view/andrewdbrown Contact me: TheDuathlonShow @ gmail.com x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.

    20 min
  2. How the police shut down one of America's best small town running races

    06/05/2025

    How the police shut down one of America's best small town running races

    A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43 Support the show: ko-fi.com/theduathlonshow Contact me: TheDuathlonShow @ gmail.com x.com/TheDuathlonShow Sources: https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/ https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Results https://www.roadracerunner.com/races/race-detail/?raceId=284439 https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increase https://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/ https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.php https://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/ https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/ Disco con Tutti Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. BUSTING CHEATERS at the local 5k

    25/02/2025

    BUSTING CHEATERS at the local 5k

    How I was forced to speak to the manager at my local neighborhood charity running race youtube.com/@TheDuathlonShow Strava race file: https://www.strava.com/activities/13573753785/overview ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Hosted on Acast. See acast.com/privacy for more information.

    19 min
  4. Recaps of the final two races of 2024

    08/12/2024

    Recaps of the final two races of 2024

    Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100 Follow me on Strava: https://www.strava.com/athletes/55751633 Art: aftermath of the Prospect Park Fall Duathlon ko-fi.com/theduathlonshow youtube.com/@TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Sound effects by bod (soundbible.com) Sound effects by games651 (myinstants.com) Hosted on Acast. See acast.com/privacy for more information.

    32 min
  5. How to race a duathlon in NYC: Summer/Fall race recaps

    31/10/2024

    How to race a duathlon in NYC: Summer/Fall race recaps

    A snapshot from inside the competitive world of duathlon racing in New York City. New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100 Follow me on Strava: https://www.strava.com/athletes/55751633 Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905 Race org https://nytri.org/ Art: bike leg of the Central Park Fall Duathlon ko-fi.com/theduathlonshow youtube.com/@TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Sound effects by bod (soundbible.com) Sound effects by games651 (myinstants.com) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    28 min
  6. Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year

    27/06/2024

    Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year

    A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage. Art: Sean Quinn's US National Champions jersey ko-fi.com/theduathlonshow youtube.com/@TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    20 min
  7. 2024 Spring Duathlon Race Recap

    10/06/2024

    2024 Spring Duathlon Race Recap

    Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024. March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results Race org https://nytri.org/ Art: me running R1 of the Prospect Park Spring Duathlon. https://www.strava.com/athletes/55751633 ko-fi.com/theduathlonshow youtube.com/@TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    32 min
  8. How to Win a 5k

    12/01/2024

    How to Win a 5k

    Non-expert advice on how to win a 5k road race. And details on how I recently won one. 2022 https://www.strava.com/activities/8139890143/overview 2023 https://www.strava.com/activities/10240072217/overview Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1 Art generated using AI youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    16 min
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About

All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Andrew Brown
  • Years Active
    2023 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Andrew Brown
  • Show Website
    The Duathlon Show