The Four Elements with Jon Douglas

Jon Douglas
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  • SELF-IMPROVEMENT

Hi, I’m Jon Douglas, and welcome to the four elements podcast. Each week, we will be talking about an element of practical transformation. Through combining water(change), earth(substance), fire(power), and air(freedom), you’ll unlock your full potential to do anything you want.

Episodes

  1. 11/11/2020

    Water | Sense - Pain and Pleasure

    Too little pain or pleasure will lead to inaction. Make things more painful or pleasurable to take action.

    1 min

  2. 15/10/2020

    Water | Mindset - Limiting Beliefs

    Embrace challenges and raise your standards.

    1 min

  3. 15/10/2020

    Water | Mindset - Mindfulness

    Mushin or “no mind” is like water. It is shapeless and adapts to the present.

    2 min

  4. 08/10/2020

    Water | Mindset - Self-Awareness

    Your emotions are powerful. Use them to find your strengths and weaknesses.

    2 min

  5. 07/10/2020

    Water | Mindset - Growth Mindset

    Embrace challenges and persevere through adversity.

    1 min

  6. 06/10/2020

    Water | Vision - Your Journey

    Your journey will be a series of never-ending waves that you cannot control. You get to choose how you ride them.

    2 min

  7. 05/10/2020

    Water | Vision - Signal vs. Noise

    Life is full of distractions. Some worth pursuing, while others not so much. Learn how you can separate the signal from the noise.

    2 min

  8. 24/09/2020

    Water | Vision - Setting a Vision

    A vision should scare you, yet excite you. A vision without action is merely a dream.

    2 min

  9. 22/09/2020

    Water | Vision - Personal Philosophy

    Know why you’re doing what you’re doing. Use it as a personal philosophy, the center where you optimize your life around it.

    3 min

  10. TRAILER

    The Four Elements Trailer

    The Four Elements of practical transformation. Join me as we go through each element and how you can improve your life one step at a time.

    1 min

Trailer

About

Hi, I’m Jon Douglas, and welcome to the four elements podcast. Each week, we will be talking about an element of practical transformation. Through combining water(change), earth(substance), fire(power), and air(freedom), you’ll unlock your full potential to do anything you want.

Information