The Physique Forum

The Physique Forum
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  • Health & Fitness
  • Updated weekly

Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

  1. 6 days ago

    Episode 127: Judge's Feedback

    In this episode, The Gals explore the nuances of bodybuilding competition, including judging criteria, feedback deciphering, and the mental aspects of prep and performance. They share personal experiences, insights on stage presence, and tips for navigating the competitive landscape.

    53 min

  2. 16 Jun

    Episode 126: Jr USAs Recap

    This week the Gals debrief after meeting up for Jr USAs.

    53 min

  3. 9 Jun

    Episode 125: Mina & Ash

    This week, Mina and Ash explore the nuances of bodybuilding judging, strategic competition planning, and the importance of finding your division. They share personal experiences, industry insights, and practical advice for aspiring and professional bodybuilders.

    1hr 13min

  4. 26 May

    Episode 124: Peptides, Hype or Helpful?

    Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.

    1hr 14min

  5. 19 May

    Episode 123: Show Day Hair and Makeup

    In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.

    1hr 11min

  6. 12 May

    Episode 122: Genetics ARE a Factor

    Join the Gals as they delve into how genetics shape bodybuilding potential, the importance of mental toughness, and the humorous realities of daily life and training. It’s a candid conversation about ambition, acceptance, and embracing the human experience, all sprinkled with personal stories, laughs, and practical insights.

    53 min

  7. 5 May

    Episode 121: Primo and Hair Loss?

    Join Mina and Ash as they explore topics ranging from bodybuilding prep, hormone side effects, hair care, to favorite summer snacks, sharing practical tips, personal stories, and industry insights.

    1hr 4min

  8. 28 Apr

    Episode 120: Embracing Discomfort

    In this episode, The Gals share candid insights about fitness journeys, the realities of competing, and how to push through barriers both physically and psychologically. Whether you're a seasoned athlete or a newbie, their honest conversations about progress, coach relationships, and embracing discomfort offer valuable guidance for growth.

    1hr 12min
See All (127)

About

Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

Information

  • Creator
    The Physique Forum
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © The Physique Forum
  • Show Website
    The Physique Forum

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