The Restful Mind Method

The Restful Mind Method
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Find peace in the noise of modern life

  1. Creating Space Within - A Yoga Nidra Practice

    -15 H

    Creating Space Within - A Yoga Nidra Practice

    Using the concept of a stress bucket to find and create space and capacity to deal with the stress of daily life. Follow 'TheRestfulMindMethod' on Tiktok and Instagram for more.

    19 min
  2. iRest Yoga Nidra Practice

    -4 J

    iRest Yoga Nidra Practice

    10 minute iRest Yoga Nidra practice

    8 min
  3. What is iRest Yoga Nidra?

    -4 J

    What is iRest Yoga Nidra?

    Short explanation about iRest Yoga Nidra

    11 min
  4. The Magic Faraway Tree inspired Yoga Nidra Practice

    -6 J

    The Magic Faraway Tree inspired Yoga Nidra Practice

    Taking inspiration from the Enid Blyton children’s book. Follow @TheRestfulMindMethod on Instagram and TikTok for more.

    16 min
  5. The Magic Faraway Tree Metaphor

    -6 J

    The Magic Faraway Tree Metaphor

    Taking inspiration from the Enid Blyton book The Magic Faraway Tree. Seeing that we are the tree and our emotions are the ever changing lands. Full practice in the next podcast episode. Follow @TheRestfulMindMethod on Instagram and TikTok for more insight.

    11 min
  6. “You Were Always Home" A Wizard of Oz Inspired NSDR Journey

    8 AVR.

    “You Were Always Home" A Wizard of Oz Inspired NSDR Journey

    A Non Sleep Deep Rest practice based on the idea of The Wizard of Oz being an illusion that Dorothy needed to see in order to see her true self. This was an idea I first read in 'The Book of Rest' by James Reeves and Gabrielle Brown, a book you should check out. Follow on TikTok and Insagram @TheRestfulMindMethod

    16 min
  7. iRest Yoga Nidra Practice 20 minutes

    6 AVR.

    iRest Yoga Nidra Practice 20 minutes

    This is a slightly shortened version of a full iRest practice. Follow on TikTok and Instagram @TheRestfulMindMethod for more!

    17 min
  8. TenDaysCalm - Day 10 Practice There's a Hole in My Bucket

    1 AVR.

    TenDaysCalm - Day 10 Practice There's a Hole in My Bucket

    Day 10 Practice There's a Hole in My Bucket Follow on Instagram and TikTok for more @TheRestfulMindMethod

    11 min
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Find peace in the noise of modern life

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  • Création
    The Restful Mind Method
  • Années d’activité
    2 k
  • Épisodes
    29
  • Classification
    Tous publics
  • Copyright
    © The Restful Mind Method
  • Site web de l’émission
    The Restful Mind Method