The Running Effect Podcast Dominic Schlueter

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around how to get the most out of your training and racing through simply mental performance skills that you can put to practice. 



Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. 



In this conversation, Shannon. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself.



Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today. 



Tap into the Shannon Thompson Special. 



You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 





The podcast graphic was done by the talented: Xavier Gallo 





S H O W N O T E S



-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ 



-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠



-My Newsletter: https://therunningeffect.substack.com 


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on the podcast is the unbelievably insightful and wise Milo McCloud! 



Milo is a man of many talents. 



Milo is the first person in history to compete in a Men's Physique Contest and run a marathon in the same day. Milo is also the Founder of the Revive Hybrid Society, which is one of the fastest-growing Hyrox's Community's, 



In today's conversation, Milo takes me through his athletic journey, when he first felt inspired to start creating content to impact the world, the power of honesty and vulnerability, his ambitions for the future, and so so much more!



This conversation really blessed me, and I learned a lot from Milo. I hope you'll take the time to be impacted and inspired by Milo. 



Tap into the Milo McCloud Special. 



You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 





The podcast graphic was done by the talented: Xavier Gallo 





S H O W N O T E S



-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ



-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠



-My Newsletter: https://therunningeffect.substack.com 


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on "The Call Room: Road To Seattle" is the Brooks NIL athlete, Shawnti Jackson! 



Shawnti is a freshman at The University of Arkansas, where she competes as a Track & Field athlete. 



Shawnti is originally from Creedmoor, North Carolina, and has achieved remarkable things in the sport thus far. She was named the 2023 USATF Youth Athlete of the Year and garnered significant accolades, including being voted International U20 Female Athlete of the Year by Athletics Weekly readers. Jackson's stellar season saw her securing three All-America honors from Track & Field News in the 100m (No. 1), 200m (No. 2), and 400m (No. 4) categories nationally.



Notably, she set a national high school record in the 100m with an unbelievable 10.89 victory at the Music City Track Carnival, Nashville, among professional sprinters. Her exceptional performances extended to setting multiple national records during the indoor season and anchoring the U.S. 4 x 100m relay team to an American Junior record at the U20 Pan Am Championships in Puerto Rico. 



In today's conversation, Shawnti takes me through her journey in sport, being coached by her dad, her incredible performances on the track from National Records to National Championships, her experiences at Brooks PR meets, her NIL Deal with Brooks, and so much more. 



Tap into the Shawnti Jackson Special. 



You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 





The podcast graphic was done by the talented: Xavier Gallo





S H O W N O T E S



-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ



-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr 



-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠



-My Newsletter: https://therunningeffect.substack.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on "The Call Room: Road To Seattle" is the champ, Drew Griffith!

Drew won the 2023 HOKA Foot Locker National Meet in dominant fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew also had an incredible season, winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass, making him the 11th fastest ever at the distance.

So far this year, Drew broke the indoor national record for the 2-mile running 8:34.91. He also placed third at the 2024 Arcadia Invitational running 8:37.43. Early this indoor season he ran a new PR in the mile of 4:02.71.

Drew is committed to run for The University of Notre Dame this Fall. 

In today's conversation, Drew walks me through his incredible indoor season, this year's Arcadia Invitational, his ambitions for the Brooks PR meet, his thoughts on just how good the class of 2024 is, and more.

Tap into the Drew Griffith Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.


The podcast graphic was done by the talented: Xavier Gallo


S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on the podcast is Oregon Duck, Maddy Elmore!



Maddy has quickly established herself over the past year as one of the top runners in the NCAA. She's run three school records over the past few months. In December she broke the indoor mark in the 3,000 with her time of 8:50.43. She then anchored the distance medley relay to a time of 10:47.50 during the Razorback Invitational in January.



And then, just a few short weeks ago, Maddy broke the 39-year-old program record in the women's 5,000 meters with her victory in 15 minutes 15.79 seconds during the Stanford Invitational meet in Stanford, California.



Her previous best was 16:11.77.



This season, Maddy is looking to continue to turn heads and surprise people with her record-breaking performances.



Before her time at Oregon, she ran for South Eugene High School where she was the 2019 OSAA 6A state champion at 1500 meters.



In today's conversation, Maddy discusses her upbringing in the sport, her decision to almost entirely step away from it, how Shalane Flanagan brought back her love for it, her record-breaking performances, and much more!



Tap into the Maddy Elmore Special. 



You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 




The podcast graphic was done by the talented: Xavier Gallo 




S H O W N O T E S



-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ



-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠



-My Newsletter: https://therunningeffect.substack.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on "The Call Room: Road To Seattle" is the legendary Ali Ince!



Ali has been dominant since stepping onto the track as a freshman in high school. Just at the Brooks PR meet alone, she's won THREE YEARS IN A ROW. She'll look to make history as she goes for a fourth title this June 12, being the first athlete in history to win an event four years in a row. 



She's run 54.91 (400m), 2:03.17 (800m), 4:37.98 (1600m), and 16:58 (3-mile XC). She's an eight-time state champion, the Illinois 800m record holder, the IHSA 1600 State Meet Record Holder, the 2022 Illinois Track Gatorade Player of the Year, and a 2xArcadia & NBNI 800m Champion.

. 

She recently opened up her season and ran the prestigious Arcadia Invitational, where she won the 800m in a time of 2:05.26. 



Part of Ali's story that makes her unique is she's played basketball all four years of high school at a high level in addition to successful indoor track seasons. 



Ali is committed to run for The University of Oregon next year, where she'll be a significant contributor to their program. 



In today's conversation, Ali takes me through her success in high school, her three wins in a row at Brooks PR, her decision to play basketball and track at the same time, her ambitions for her final year of HS, and so much more!



This was an awesome opportunity to learn from one of the greatest 800m high school girls in the history of the sport. Don't miss this one! 



Tap into the Ali Ince Special. 



You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 



The podcast graphic was done by the talented: Xavier Gallo 





S H O W N O T E S



-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ



-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr 



-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠



-My Newsletter: https://therunningeffect.substack.com 


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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message