The Spiral

Erin @makesyouspiral

what doesn't kill you makes you spiral...

  1. 4 days ago

    Shut up and eat your fucking figs

    EP002 - Did I have doubts about getting engaged? This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough. @makesyouspiral Watch on YouTube. Follow on Instagram.

  2. 23 Aug

    Everyone is lonely, no one is alone

    EP001 - Is your loneliness your fault? This week I had an existential crisis over my endless love for GWS, replied back to everyone I've been ignoring for a year, and talked to myself a lot at home on my own. @makesyouspiral Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

    Everyone is lonely, no one is alone

  3. 6 Aug

    hi

    Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x Well and truly wingin it

  4. 22/12/2025

    how to not hate yourself & your body: for dummies

    podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  5. 17/11/2025

    new crushes & bad brains: off the record

    podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  6. 10/11/2025

    loneliness & bad friends: it's not me it's you

    podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  7. 03/11/2025

    is dating men embarrassing?: Insecure Boyfriends et al

    podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

  8. 27/10/2025

    normalise being evil: ozempic, jealousy, & cheating

    podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

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Hosts & Guests

Ratings & Reviews

5
out of 5
10 Ratings

About

what doesn't kill you makes you spiral...

Information

  • Creator
    Erin @makesyouspiral
  • Years Active
    2019 - 2026
  • Episodes
    380
  • Rating
    Explicit
  • Copyright
    © Erin @makesyouspiral
  • Show Website
    The Spiral