This is Life

Borghild Bø
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  • MENTAL HEALTH
  • EVERY-TWO-WEEKS SERIES

This Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find insightful and practical guidance you can apply in everyday life. Drawing on 35+ years of clinical experience and years of adventure, Borghild’s three-step self-awareness approach, Connect • Focus • Flow™ offers a practical rhythm for returning to yourself and finding freedom one step at a time. Follow the show and walk with us. Practical psychology and mindful movement through change, one step at a time.

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  1. EPISODE 1

    The Next Step Into Solitude: Christmas Eve at 3700 metres

    A set of keys in Kathmandu. A simple invitation. And suddenly, the next step arranges itself. In this first episode of The Himalayan Diary, I share how I arrived at a remote gompa in Mustang, Nepal and the sequence of small, clear steps that carried me there: from Kathmandu, to Pokhara, to an unplanned day that brought clarity, and then a remarkably smooth journey north into the Himalayas; arriving on Christmas Eve, alone, at around 3,700 metres. This series is recorded from my solo retreat at Rinpoche’s gompa: a shift in pace, rhythm, and attention; and an entry into a very simple way of living. In this episode we exploreA moment in Kathmandu that changes the direction of the journey... the keys, and the choice A foggy morning in Pokhara that clears, both outside and inside. An unexpected trail day: asking, accepting, and letting myself be guided. Arrival and the first reality of settling in: damaged roof, cold, and the basics. Returning to essentials: warmth, water, food, rest, and light. Listen A companion while walking, resting, or taking a pause. Journal Companion Where in my life is there a “keys" moment... a small exchange that changes direction? What becomes simple when I stop negotiating and take one clear step? What helps the fog lift for me? Just enough to see the next step? Where am I being invited to accept help, guidance, or support... even in a small way? If I ask myself, What do I need now? What’s essential? What can wait? What’s the honest answer today? Write a short list: Essential (1–3 things)Can waitAlready worksThen choose one “essential” action you can do in the next 24 hours. Mentioned in this episode: Peace Stupa and Shiva Statue in Pokhara Khenpo Konchok Tashi Rinpoche In the next episode: I’ll share what happened on Christmas day… when I sat in the kitchen with a cup of coffee, watching the morning sun spill through the windows… and what it felt like to spend a whole day alone, without feeling lonely. Follow, Share, and SupportIf this episode resonates, please follow the show, leave a review, and share it with someone who might need it. Stay ConnectedHost Website: Explore my work and resources For inspiration: Follow me on Instagram & TikTok For updates and inspiration: Follow me on FacebookNoteThis podcast is for education and personal growth. It is not therapy or a substitute for professional mental health care.

    23 min
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About

This Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find insightful and practical guidance you can apply in everyday life. Drawing on 35+ years of clinical experience and years of adventure, Borghild’s three-step self-awareness approach, Connect • Focus • Flow™ offers a practical rhythm for returning to yourself and finding freedom one step at a time. Follow the show and walk with us. Practical psychology and mindful movement through change, one step at a time.

Information

  • Creator
    Borghild Bø
  • Episodes
    9
  • Seasons
    2
  • Rating
    Clean
  • Show Website
    This is Life