Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula

Rosemary Dede
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Welcome to The Balanced Business Formula, (previously known as Thriving on Purpose), the podcast where business coach Rosemary Dede helps entrepreneurs, especially women, create thriving businesses that align with their lives, values, and aspirations. Each week, we dive into heartfelt conversations, actionable strategies, and real-life stories to guide you toward building a business that supports you—not the other way around. Whether you're just starting out, scaling to the next level, or seeking more balance in your busy life, this podcast offers practical lessons to help you find clarity, confidence, and sustainable success. Through personal insights, expert advice, and inspiring interviews, we cover everything from work-life harmony and personal growth to business strategy and community building. Every episode feels like a conversation with a trusted friend who truly gets the highs and lows of being an entrepreneur. You will love this show if you've ever asked yourself these questions: - How do I balance running a business and life without feeling overwhelmed? - How do I grow my business without burnout? - What systems do I need to scale my business? - How do I prioritize my time as an entrepreneur? - How do I make more money in my business without working more? So, grab your favorite drink, settle in, and let's explore what's possible when you create success on your own terms. It's time to grow, thrive, and build a business—and life—that feels as good as it looks.

  1. 1 DAY AGO

    Why Q1 Feels Harder Than It Should (And the Simplicity Shift That Changes Everything) - EP 73

    If you have been staring at your Q1 goals and wondering why everything feels like you are wading through mud, you are not alone. If March has arrived and your year feels heavier or slower than you expected, you are in the right place. After a quiet season celebrating my 40th birthday and working behind the scenes, I am back to talk about why most business growth plateaus are not caused by a lack of strategy, but by a business that is simply "over full". In this episode, we unpack why adding more, more offers, more platforms, or more funnels is never the solution to complexity. We explore how to move from navigating the mess of a cluttered business to building real momentum by making simplicity your actual strategy What we cover: ✓ Overbooked vs. Over Full ✓ The Cooking Metaphor ✓ Why You Cannot Add Your Way to Simplicity ✓ Real Client Snapshots ✓ The Cheesecake Factory Effect ✓ Three Questions for Your Q1 Audit Simplifying is not about playing small or lowering your ambition. It is one of the most strategic moves you can make to ensure your business can grow even when life gets busy. Ready for more clarity? This April, I am hosting the Balanced Business Formula Summit. This event is designed to help you simplify the strategies that actually matter like your offers, systems, and visibility so you can stop the hustle and find your rhythm. You can join through the link below. Balanced Business Formula Summit

    13 min
  2. You Might Also Like: The Oprah Podcast

    1 DAY AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and Kristin Cabot in an Exclusive Interview about the Coldplay Kiss Cam from The Oprah Podcast. Follow the show: The Oprah Podcast In a worldwide exclusive interview, Oprah talks with Kristin Cabot, the woman caught on the Coldplay "kiss cam" in the arms of her boss and CEO of her company. The video became a phenomenon, instantly going viral around the globe with more than 300 billion views. While it became the most watched video of 2025, it also changed the course of Kristin Cabot’s life. In what she says will be her one and only on camera interview about the event, Kristin Cabot joins Oprah in front of an audience in New York City to reveal details about her life and relationships in the days leading up to the concert in Boston, and how her life was impacted afterwards. She tells Oprah her reaction to the 15 seconds that turned into an infinite number of memes and opened an unstoppable floodgate of what Kristin says is never-ending judgment, mocking, vitriol and even death threats. Kristin Cabot, who was the Chief People Officer for Astronomer at the time of the concert, tells Oprah the nature of her relationship with her then boss, former Astronomer CEO Andy Byron. Kristin Cabot says, “There is a different version of me than what people saw on a TikTok video.” Oprah and Kristin also hear from audience members about their reaction to the viral video and how they were quick to judge. 00:00:00 - Welcome Kristin Cabot of Coldplay kiss cam fame 00:03:20 - Why Kristin is sharing her story 00:04:51 - Kristin’s marital status 00:07:20 - The first night they touched 00:11:00 - Kristin and Andy were both separated 00:21:00 - Kristin acknowledges her mistake 00:24:40 - Realizing it was a huge news story 00:26:45 - Why this exploded 00:28:30 - What PR told her to do 00:30:20 - What upset Kristin the most 00:32:00 - What Kristin represents for other women 00:33:00 - Andy was treated differently 00:35:15 - How her kids are affected 00:38:30 - When death threats started 00:40:15 - Treatment by other women 00:43:30 - Explaining to her kids 00:44:37 - Does she talk to Andy? 00:45:50 - Andy’s lack of public statement 00:47:50 - What breaks Kristin’s heart 00:48:20 - Kristin’s reaction to death threats 00:50:30 - Kristin and Andy’s next steps 00:52:45 - What Kristin wants people to know 00:54:20 - Gwyneth Paltrow’s message to Kristin 00:57:00 - Woman admits to judging Kristin Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 18 FEB

    Why You Keep Attracting Clients Who Can't Afford You - EP 72

    If your discovery calls feel more like emotional rescue missions than business commitments, you might be stuck in the Savior Trap. You finish a call and close your laptop feeling tight in your body. Your jaw is clenched and your shoulders are raised. You gave everything you had, shared your best ideas, and felt deeply connected. But then comes the familiar breath and the words: "I just can't afford it right now." In this episode, we talk about why this pattern repeats and why it usually has nothing to do with your pricing. We explore how your energy and positioning might be signaling that you are a "Sherpa" who carries the weight, rather than a "Guide" who leads the way. What we cover: ✓ Why attracting the wrong clients is a matter of positioning and energy, not just your price point.  ✓ The Sherpa vs. The Guide: Learning to walk with free hands instead of carrying your client's weight.  ✓ How the "over-giver loop" starts and why it keeps your business optimized for connection instead of commitment.  ✓ Why leadership is not about being less caring, but about refusing to take responsibility for what isn't yours.  ✓ How to use the "Red Velvet Rope" to curate your space and protect your business energy. When you change the signal you are sending, you change the room you are standing in. You do not attract better clients by doing more. You attract them by being clear about who you are here to lead. Ready for more clarity? If you are not sure where to focus or why your messaging feels misaligned, I created The Balanced Business Roadmap. It includes a simple Business Audit to help you identify your biggest bottleneck so you can move forward with ease Join the Balanced CEO Circle on Skool Grow in rhythm, not in rush. I will see you next week! 💛

    12 min

  4. 11 FEB

    You're Being Seen… But Not Chosen: Why Your Audience Isn't Converting - EP 71

    If people are nodding along to your posts but never walking through the door to work with you, it is time to close the quiet gap between visibility and conversion. You are putting your work out there thoughtfully and consistently. People are reacting, liking, and telling you that your message resonates. But when it is time to buy, there is only silence. It is not because you lack talent or effort. Often, it is because there is a shift needed in how you share your offer. In this episode, we explore why being seen is not the same as being chosen. We look at how to stop speaking in circles and start being specific so the right people can finally recognize themselves in your work. What we cover: ✓ Why visibility alone does not lead to sales and why specificity is the shift you need.  ✓ The quiet gap that happens when you speak in circles instead of standing inside your work.  ✓ Understanding how vagueness is often a protective way to avoid the fear of rejection.  ✓ Why clarity is a kindness and how to reframe the fear of being "salesy".  ✓ The difference between trying to "sound right" and being truly present with the person you serve. Being visible gets attention, but being specific builds the trust that leads to a "yes". You do not need to convince anyone. You just need to stand fully inside your work and invite the right people in. Ready for more clarity? If your message is not landing and you are tired of guessing, let's look at it together. I offer a free 30 minute Business Growth Audit where we zoom out to see what is keeping you stuck and what your next best step should be to move forward with confidence. Links and Resources: • The Balanced Business Roadmap • Join the Balanced CEO Circle on Skool • Follow on Instagram: @rosemary.dede   Grow in rhythm, not in rush. I will see you next week! 💛

    9 min

  5. 4 FEB

    This is The Real Reason You're Not Growing (Even When You're Booked) - Ep 70

    Ever feel like your calendar is overflowing with meetings and to-dos, yet your business still feels stuck? If you're constantly in motion, replying to emails, jumping on calls, and tweaking things; yet you aren't seeing real growth, you might be trapped in "maintenance mode". In this episode, we're peeling back the curtain on why "busy" doesn't always equal "growth." We'll discuss how to stop reacting to your business and start leading it with intention, moving away from the rush and into a rhythm that actually fits your life. Inside the Episode: ✓  The Maintenance Trap: Why your week is full of movement but lacks momentum. ✓  Structure as Freedom: Why rhythm, not rush, is the secret to a business that supports your energy. ✓  The Real Problem: How to tell if you've outgrown your current structure and what to do about it. ✓  Clarity First: The four things you need total clarity on before you can grow again. Ready to Grow with Intention? 1. Download the Balanced Business Roadmap Stop guessing and identify exactly what phase of business you're in—and what to focus on next. 2. Book a Free Business Growth Audit Ready for some honest, no-pressure clarity? Let's spend 45 minutes looking at your business together.  3. Join the Community Connect with other multi-passionate leaders building sustainable businesses in our private Skool community.

    9 min

  6. 28 JAN

    The Strategy That Quadrupled My Email List Without Posting Daily - Ep 69

    If you've ever felt like you're shouting into the void or working overtime on social media just to see your audience stay the same, this episode is for you. In 2025, I quadrupled my email list. The surprising part? I didn't do it by going viral or posting every single day. I stopped trying to be everywhere and started being intentional. Today, I'm pulling back the curtain on the exact shift that moved my business from "always on" to "always aligned". Key Takeaways Reactive vs. Strategic Visibility: Most business owners aren't growing because they are measuring success by likes and impressions instead of actual connections. The "Loudness" Myth: You don't have to be loud to be successful; you just need to be clear and seen in the right places. The Power of One: Instead of chasing every trend, focus on one core piece of content and one aligned outreach move per month. Quiet Visibility Moves Mountains: Pitching niche podcasts and joining aligned summits puts you in front of the right people who actually want to hear your voice. A Moment of Reflection "Visibility is not about being everywhere. It's about being seen in the right places, by the right people, with the right message." Resources & Next Steps Book a Free Business Growth Audit: Ready for real momentum? Let's spend 30 minutes looking at your strategy together, no pitch, just clarity. Grab the Evergreen Email Plan: Learn the rhythm that helped me stay visible while staying offline. Join the Community: Hang out with us on Skool for behind-the-scenes reflections and real-time support.

    9 min

  7. 21 JAN

    You're Not Underqualified, You're Underexposed - Ep.68

    Ever watched someone less "qualified" than you land a dream opportunity while you stayed on the sidelines? It's not a lack of talent. It's a lack of exposure. We often stay invisible because we're afraid of being "too much" or waiting until we feel "ready." But the truth is: Closed mouths don't get fed. This episode is a call to action for the woman who is tired of being the best-kept secret in her industry. Inside the Episode: ✓ The Clarity Myth: Why chasing a "perfect" niche is actually keeping you invisible. ✓ Intentional Channels: How to get featured in magazines and on stages without posting daily on Instagram. ✓ Courage in Motion: Why the "perfect" plan doesn't create confidence—action does. ✓ Permission to be Seen: Real stories of women who won awards by showing up in their "real, messy, brilliant humanity." Hard truth: Most 'preparation' is just hiding in disguise. Stop waiting for the invitation—name your offer, speak your truth, and take up space." Work With Me: Let's find your next courageous step. We'll look at what to double down on and what to stop doing (guilt-free) in this 45-minute deep dive. Book Your Free Audit Join the Balanced CEO Circle: A private community of women building big businesses without the burnout. Enjoyed this episode? Leave a review and share it with a friend!

    10 min

  8. 14 JAN

    Quiet Visibility: How to Be Seen Without Being "Always On" - Ep 67

    If you're feeling the weight of the 'hustle' culture that tells you to be everywhere at once just to grow your business, I want you to take a breath and listen closely.  This past year, I did things differently. I stopped chasing the loudest strategy and started building a business that actually fit my life, and it changed everything In this episode, I am pulling back the curtain on what visibility looked like for me in 2025. I am sharing the shifts I had to make and why I am choosing to be steady instead of just being "visible". The truth is that visibility without intention leads to burnout just as fast as invisibility. If you have spent this year jumping from one content plan to another and wondering why you are still so tired, this is your permission slip to do things differently. In this episode, we talk about: ✓ Quiet Visibility: How I grew through summits and guesting instead of forcing myself to post three times a day or do endless reels. ✓ Choosing Steady: Why "steady" is what sustainability actually looks like, even if it doesn't sound as flashy as going viral. ✓ Energy over Expectations: How to check in with the capacity you actually have right now instead of what you wish you had. ✓ The Power of the Pause: Why I gave myself permission to skip podcast episodes and postpone a launch so I could create from a place of space instead of survival. We're not just building businesses here, we're rewriting how success gets to feel.   🎁 Grab Your FREE Gifts --> The Evergreen Email Plan: A free 4 week plan to help you stay connected with your audience without daily writing or burnout. -> Join my Skool Community Come hang out and share your word of the year with us. Join the private membership  ->Balanced CEO Circle. This is our private space for women who want to build a business they actually want to live inside.

    8 min
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About

Welcome to The Balanced Business Formula, (previously known as Thriving on Purpose), the podcast where business coach Rosemary Dede helps entrepreneurs, especially women, create thriving businesses that align with their lives, values, and aspirations. Each week, we dive into heartfelt conversations, actionable strategies, and real-life stories to guide you toward building a business that supports you—not the other way around. Whether you're just starting out, scaling to the next level, or seeking more balance in your busy life, this podcast offers practical lessons to help you find clarity, confidence, and sustainable success. Through personal insights, expert advice, and inspiring interviews, we cover everything from work-life harmony and personal growth to business strategy and community building. Every episode feels like a conversation with a trusted friend who truly gets the highs and lows of being an entrepreneur. You will love this show if you've ever asked yourself these questions: - How do I balance running a business and life without feeling overwhelmed? - How do I grow my business without burnout? - What systems do I need to scale my business? - How do I prioritize my time as an entrepreneur? - How do I make more money in my business without working more? So, grab your favorite drink, settle in, and let's explore what's possible when you create success on your own terms. It's time to grow, thrive, and build a business—and life—that feels as good as it looks.

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