Why Did I Get Cancer? with Deborah Herlax Enos

The Frequency Network: The Wave
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I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

  1. 2 HR AGO

    137. It Might Not Be Hemorrhoids. Marisa share her rectal cancer journey - Re-release

    I remember when Katie Couric shared her journey after losing her husband to colon cancer. To raise awareness, she had a colonoscopy on live TV, showing that the procedure isn’t as daunting as it seems. Her courage inspired me during my own colonoscopy. Now, I'm excited to have Marisa Peters, a Broadway vocalist and rectal cancer survivor, as our guest. Together, we’ll discuss rectal and colon cancer, empowering listeners with knowledge and encouragement. Don’t miss this inspiring conversation!" At just 39, Marisa was unexpectedly diagnosed with Stage 3 rectal cancer, despite being a vibrant mom of three and in great shape. Initially, her symptoms were dismissed as post-partum issues, but her determination helped her navigate the healthcare system to get the attention she needed.  Colorectal cancer can affect younger individuals, not just older adults. Join us on today’s podcast to explore the signs and gain knowledge about this treatable disease. Together, we can spread awareness and support one another through challenges! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ Connect With Marisa Peters Website: https://beseen.care/ Instagram: https://www.instagram.com/beseen.care/# LinkedIn: https://www.linkedin.com/in/marisapeters777/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  2. 9 OCT

    136. What I Learned in September... I Am Cancer Free!

    I've been avoiding my "final" surveillance oncology appointment. Why was I avoiding it? I wish I had a good answer for you. I was a little scared; I'd felt a weird lump in one of my breasts and experienced some pain in the other breast. As I drove to my appointment with my husband, a Bible verse from James came to mind. Count it ALL joy when facing various trials. Really? Would I have JOY while sitting in my oncologist's office? I don't think so. How do we "count it all joy" when we don't know what the outcome will be? I guess that's the point. Growing in our faith and persevering, even when we don't know the outcome, is how we grow in character. Do you ever feel like you have enough character, haha! Can I take a character break for a few months? After what seemed to be the longest oncology appointment of my life, after the exam, my doctor got a big smile on her face and said, You Are Good. Followed by, "if you want to check in with me again, you can, or we never have to see each other again". As much as I like you, I'm choosing not to see you again! Here are my four key takeaways on finding joy in the face of challenges. It's about choosing an attitude of faith rather than suppressing sorrow.   God uses trials to strengthen and test our faith.   Enduring trials build patience and lead to a more complete faith.   True joy comes from trusting in God's sovereignty and knowing He is working for our spiritual growth.   Trust me, I'm still a work in progress. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  3. 2 OCT

    135. Would You Please Calm Down! (Part 2)

    You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!  In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax. I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs. Dr. B explained that my body had naturally found a way to Calm Down and to keep it up! He also explained a technique he uses on his patients called Calm Place. For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it. ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian ReiswigInstagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  4. 25 SEPT

    134. Do We Have Power Over Our Bodies AND Emotions? (Part 1)

    When I watch too much news, it feels like I lose control over my emotions. I often feel guilty if I don't fully understand all the disasters happening around the world. In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain in this state for too long, we can lose touch with our better selves. This can lead to being short-tempered with our loved ones and being less present with the people right in front of us. Dr. Brian also explained that staying in a heightened emotional state (watching too much news or being excessively active on social media) can trigger the body's "fight-or-flight" response, also known as the "fire alarm." Over time, our body no longer hears the alarm, and that's when stress starts to impact our health. Key Takeaway: I never knew that high rates of cortisol (stress hormone) were linked to an increase in type 2 diabetes. Dr. Brian shared research indicating high levels of cortisol and inadequate blood sugar control. So yes, stress can quite literally create diabetes in your body. Here's my big question for Dr. Brian: Where do we start? Especially if you're like me and you get caught up in watching or reading too much news? His answer surprised me. It's as simple as a breathing exercise. He explains how to use this special breathing technique on today's episode! ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian Reiswig Instagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  5. 18 SEPT

    133. Exploring Brain Fog: Is It Parasites?

    After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out! I've battled brain fog, afternoon fatigue, and pesky sugar cravings for much of my adult life, and I was eager for relief. Fast forward three months after my cleanse: I'm thrilled to share that my brain fog has vanished! I now enjoy increased energy in the afternoons, and my sugar cravings have dropped by 50%—what a win! I had many questions about my symptoms, and chatting with Kim Rogers from Mrs. Rogershood was incredibly enlightening. Embracing this journey has truly transformed my well-being—here's to positive changes! Here were a few of my questions: How does the parasite cleanse help with brain fog? Is it common to get into an argument with your husband and then forget why you're arguing? (Yes! We had a few flare-ups during the cleanse. Why have most of my sugar cravings disappeared after the cleanse? I'm thrilled that Kim answered all of these questions and so many more in our latest episode-it's truly enlightening! This is the place Kim discussed regarding neural/scar therapy: https://www.tummytemple.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ My Newsletter!  Sign up Here ____ Connect With Kim Rogers Website: https://www.rogershood.com/ Instagram: https://www.instagram.com/mrsrogers.hood/ Facebook: https://www.facebook.com/groups/939934813840694/  TikTok: https://www.tiktok.com/@mrsrogershood YouTube:https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  6. 11 SEPT

    132. Bras and Cancer, is there a link? (Part 2)

    So, our government has removed lead from children's clothing. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. Our government has NOT REMOVED LEAD from adult clothing. In today's episode, we discover how the clothing industry is truly the Wild, Wild West, with almost no regulations to keep dangerous, toxic chemicals out of our clothes. The Clean Clothing Chick (Hannah Dunning) explains how we can do a closet makeover and still look cute without breaking the bank. When I asked Hannah, 'Where do we start when it comes to changing our wardrobes?' I have to tell you, her answer surprised me. BRAS! I know I was shocked too. She had two more suggestions that I also found surprising. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  7. 8 SEPT

    131. Toxic Workouts: Are You Exercising in Plastic Clothing? (Part 1)

    I spent most of my 30s doing hot yoga in the cutest outfits I could afford. In the last year, I realized that the cute, stretchy, and shiny clothes I wore were made from plastic. Your skin is your largest organ, and it ABSORBS everything you put on it. The more stretchy the fabric, the more plastic was used to make it. Your body knows how to detox. The best way? SWEATING!. But what happens if you are wearing "plastic" exercise clothing? Plastic is a toxin, and now I've just heated my body during my workout, and yet my body is covered in plastic workout gear? Am I actually reintroducing toxins? Today's guest, The Clean Clothing Chick, Hannah Dunning, has the answers that I needed to hear. Some of her answers, I admit, I didn't want to know. However, if I'm trying to lower my toxin load, I want to approach it the most efficient and effective way possible. Here are the two changes I've incorporated: Changed my workout gear to non-toxic fabrics. And, they are still cute! I swapped my silky (plastic) bed linens for organic options, and they are still soft and comfy! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  8. 14 AUG

    130. I sleep like S#*T! Can Grounding Help?

    My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m
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I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

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