Brain Unblocked: The Brainspotting Podcast

Carolyn Robistow
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How, when, and why to use self-brainspotting to unblock issues such as gray area drinking, money mindset, imposter syndrome, performance, fitness goals and other issues faced by high achievers, business owners, and high performers.

  1. 26-02-2025

    81. Confident Copywriting for Therapists with Marisa Corcoran

    Hey therapist-turning-coach, ready to discover what to say and how to say it to magnetically attract your dream clients? Then you need Marisa Corcoran in your corner...   In addition to writing the words that get landing pages converting at 60% (or higher!) and crafting personality-filled emails, Marisa helps coaches and creatives craft their uncopyable message inside her signature program, The Copy Confidence Society. She's also the creator of the wildly popular summit, The Copy Chat which has raised over $130K for organizations like Soul Fire Farm, The Headstrong Project, and Sage USA.   When not click-clacking on her laptop, you can find this Harvard grad analyzing a Real Housewives episode like it's government policy and consuming inappropriate amounts of Nutrageous candy bars. This is ESPECIALLY tricky with Brainspotting, amIright? It's such a must-experience, and if you're like me, putting it into words is a strug.gle. at first.    Nevermind the struggle of "what's too much to self-disclose with my coaching clients when I'm a therapist?" Great news!  I've found the solution, and it's in the fun-filled, sassy, hooker with a heart of gold package of Marisa Corcoran, and she did me the enormous honor of coming here to talk about it!   In this episode we cover: Why it's acceptable for me to straight up call Marisa a hooker in this writeup (nay, encouraged)   The Rapport Trap that sucks in therapists, especially if you're a coach on the side (and Marisa's advice to get out of that trap)   Why your website needs a Meet Cute   PLUS the inside scoop on Marisa's upcoming (FREE!) masterclass that I join every.single.time.its.offered.    Links and resources: Pick which of Marisa's Masterclass options you'll attend, and let me know in case we'll be at the same one! I wanna say hi!    Email me your top takeaway at hello@carolynrobistow.net  I'll even get you started.  Copy/paste/fill-in-the-blank: OMG Carolyn I just listened to Ep 81 and my brain is swimming after hearing ____________________ Or DM me the above line on Instagram @carolynrobistow   Secret Podcast for Therapists who want to take more Paid Time Off from 1:1 work this year! Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Hourly Service Provider to Out of Office Therapist!  Subscribe for free at https://carolynrobistow.net/daily  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    1 uur

  2. 18-02-2025

    I Missed You: What I'm BSPing Now

    Miss me?  It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s).    Links and resources: Private Podcast for Therapists ready to scale back a successful 1:1 caseload without compromising income by adding group coaching/intensives: The Therapist's Travel Fund Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge your mindfulness practice as a creative (made for more) therapist and coach.  Subscribe for free at https://carolynrobistow.net/daily  DM me on Instagram (yes I mean it, come say hi and let me know you listened): @carolynrobistow  Email Me: https://carolynrobistow.net  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    19 min.

  3. 05-12-2023

    From Mundane to Life Changing with Rebeca Gilbert

    Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open to giving BSP a try, but also as a wife supporting a partner with a terminal illness.    You don't want to miss:   Rebeca's on-fire analogies for visual thinkers to understand subcortical brain alarms and processes Her vulnerable story of "knowing" everything was fine but still feeling very out of control when her children got sick How a totally mundane experience ("is this even doing anything?!?") can have life changing results.   PLUS, Rebeca's fully open and honest description of her experience after having a "low bar" of expectations for Brainspotting.    Links and resources: Connect with Rebeca: https://rebecagilbert.com/ How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    58 min.

  4. 15-08-2023

    How to Choose a Brainspotting Setup

    Whether you're using Brainspotting professionally or personally, with yourself or with others, it's critical to feel confident in what to do.  If you're second-guessing yourself, you risk getting overwhelmed and stopping short of transformation.  In this episode, I'll explain what a setup is, why you need to know multiple setups, and how to choose the "right" one.   You don't want to miss:   The 2 things to consider BEFORE you choose a setup How you can compromise the process if you skip this step What I recommend learning to simplify all the steps for different setups   PLUS, I'll share which setups I use most commonly for some of the more present issues in my practice.   Links and resources: Work with me as your consultant or as your coach: https://carolynrobistow.net/workwithme How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Follow me on Instagram: @carolynrobistow  Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com Email Carolyn: carolynrobistowconsulting@gmail.com

    21 min.

  5. 08-08-2023

    Why Knowing Better Does Not Equal Doing Better

    You've probably heard people say "when you know better, you do better."  But sometimes there's more to it than that.  And if you're trying to "know" your way into a healthier relationship with alcohol by learning everything you can about it, but you're still stuck on the Groundhog Day Cycle of Shame, it means you're probably missing this critical piece of the puzzle.    You don't want to miss:   Why I asked to see the waiver after my last movie date with my husband. The reason the brain-body connection is actually a misnomer. The simple step to go from knowing to *knowing*   PLUS, which Brainspotting setup I use to help my students embody the information that actually helps them do better.    Links and resources: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    19 min.

  6. 25-07-2023

    Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris

    How big of a game-changer can Brainspotting actually be?  Valarie Harris is today's guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her family as well as to increase her ability to make wise business decisions from an upleveled place of comfort despite uncertainty.  You don't want to miss:   Valarie's own story of her very first moments with Brainspotting How to make uncertainty feel empowering The game-changing work Valarie does with therapy practice owners   PLUS, how you can meet up with Valarie in Belize to battle business owner burnout.    Valarie is passionate about promoting healing for those with a history of trauma. She has a unique way of helping mental health providers, clients, and the public understand trauma and how it affects the brain and body. She is an advocate at her core and utilizes writing and guest appearances for the purpose of educating the general public and reducing the stigma surrounding Post-Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Currently, Valarie serves as the Clinical Director for her group practice. She also offers clinical supervision, retreats for business owners, consulting, and training on topics such as trauma-informed care, attachment-based leadership, and growing a million-dollar teaching practice.   Links and resources: Trauma & Therapy Center of Tennessee https://traumatherapytn.com/ Educate & Elevate https://www.traumacarepro.com/ Are you considering bringing interns into your practice but don't know where to start? https://www.educateandelevate.co Valarie's upcoming Belize retreat https://www.freeinbelize.com Trauma-Informed Leaders on Facebook https://www.facebook.com/groups/traumainformedleaders Educate and Elevate on Facebook https://www.facebook.com/groups/educateandelevateinterns Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me the word CALL  at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

    1 u 2 m

  7. 18-07-2023

    4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot

    You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals.  But where do you even start?  Especially if you only know one (or maybe even none) of the Brainspotting setups? In this episode, I'll give you a map for how to build an effective Self-led Brainspotting practice.    You don't want to miss:   The 4 vital issues you need to address in my opinion What happens if you skip just one of these recommendations The often-forgotten importance of using Brainspotting to clear and recharge your internal processing systems   PLUS, how many setups do you need for the ideal Self-led Brainspotting practice?   Links and resources: Email me the word CALL  at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    17 min.

  8. 11-07-2023

    2 Simple Signs a Brain Block is Postponing Your Success

    Is it you or is it a brain block?  People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment).  So in this episode, I'll dive into some simple ways to check any block to see if it's a brain block or not.    You don't want to miss:   The discipline lie The language of your automatic brain The two easy-to-remember tests you can give yourself anytime to identify a brain block   PLUS, the simple step to take if you decide it IS a brain block.   Links and resources: Email me the word CALL  at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

    18 min.
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How, when, and why to use self-brainspotting to unblock issues such as gray area drinking, money mindset, imposter syndrome, performance, fitness goals and other issues faced by high achievers, business owners, and high performers.

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