29 episodes

Welcome to WiseBodyMind podcast. Here is a creative space where your body and mind will be explored and expanded with conversation, creative visualizations, stories, and actionable self-care & life enhancing tools. Chan infuses her point of view with Eastern philosophy and Western psychology-- guiding you through unique conversation all about encouraging you to explore your Wise Body and your Wise Mind! Expect to hear ways to allow more pleasure into your life. Expect to get deep wit cha conscious self. New WisdomShares with guests are released weekly on Monday. Either a new creative visualization or a solo podcast will be released every Thursday. Please enjoy, explore, laugh, and expand!

WiseBodyMind Chan Castano

    • Religion & Spirituality

Welcome to WiseBodyMind podcast. Here is a creative space where your body and mind will be explored and expanded with conversation, creative visualizations, stories, and actionable self-care & life enhancing tools. Chan infuses her point of view with Eastern philosophy and Western psychology-- guiding you through unique conversation all about encouraging you to explore your Wise Body and your Wise Mind! Expect to hear ways to allow more pleasure into your life. Expect to get deep wit cha conscious self. New WisdomShares with guests are released weekly on Monday. Either a new creative visualization or a solo podcast will be released every Thursday. Please enjoy, explore, laugh, and expand!

    28. WisdomShare: Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein

    28. WisdomShare: Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein

    Rose Stein is a Spiritual Entrepreneur, Business Coach, certified yoga instructor, and founder of Coffee and Crystals.
    She left her 9-5 to pursue a career of passion, freedom, and purpose. She wanted to couple her strategic wizardry with her mind-mastery skills to help other soul-aligned entrepreneurs create a life of abundance, freedom, and success.
    Rose has now built a multiple 6-figure business in under a year from a place of alignment, ease, and flow and teaches her clients how to do the same!
    Tune-In To Hear:
    ✾ How Rose built a 6-figure business from a place of love & ease
    ✾ How to trust where you are at in your professional life or career
    ✾ Being spiritual doesn’t mean you have to live with no $$$
    ✾ Feeling good allowing you to tap in to a life of abundance & constant self-care
    ✾ Practices to dip into abundance & gratitude
    Rose | www.roselillianstein.com | IG @roselilliann
    For Coffee and Crystals, we are offering a VIP discount for anyone who signs up for our email list before we launch! Visit www.coffeeandcrystals.co and find us on Instagram @coffeeandcrystals.co
    Chan | Facebook.com/WiseBodyMind | IG @ChanCastano

    • 44 min
    27. Befriending Fear & Allowing Your Most Aligned Life To Unfold

    27. Befriending Fear & Allowing Your Most Aligned Life To Unfold

    Tune in to hear Chan talk about:
    How to befriend fear and move on with life even if fear arises Making decisions based on values rather than fear Allowing people, places, events, & things to exist as they are The idea that "relationships & businesses don't fail...people quit" broken down When should I quit and when should I keep trying?  @ChanCastano | Chancastano.com

    • 14 min
    26. WisdomShare: Enlivening Our Senses As A Gateway To Now & Lessons From Living In a Van With Temporal Alchemist April Maple

    26. WisdomShare: Enlivening Our Senses As A Gateway To Now & Lessons From Living In a Van With Temporal Alchemist April Maple

    April Maple has been a musician with a focus on the Flute for 18 years, is a practicing yoga teacher, is transitioning out of Van Life after a year of living on the road, and hosts Sensory Immersion/Sound Healing Experiences.
    April shares sound with others in order to heal the collective and show humans how to connect to the Now/Source/Ourselves by exciting and stimulating our 5 Earthly senses.
    Tune in to hear:
    ✾How we can & why we should tune into our senses
    ✾Why the senses are a gateway to NOW/Source/Ourselves
    ✾What it’s like to live in a van & live in constant mobility
    ✾Stories to inspire you to connect to your body
    ✾What it’s like to transition OUT of van life and back into a more grounded life
    ✾How April has maintained her passion for the Flute for 18 years
     
    April | IG @aprilmymaple | temporalchemist.com 
    Chan | IG @ChanCastano | Facebook.com/WiseBodyMind 

    • 50 min
    25. Start Releasing Anxiety & Depression With This Mindset Shift

    25. Start Releasing Anxiety & Depression With This Mindset Shift

    Start feeling better TODAY by shifting your mindset from “I am depressed and have anxiety” to “I am on a journey to joy”. When you fall off (which at first will be ALL THE TIME) recommit to this sentiment...”It’s okay that I’m depressed/anxious because I am still learning how to be joyful”
     
    And then embrace joy and fulfillment when it comes in even the SMALLEST doses.
     
    Devote yourself to recommitting to your discovery of joy and fulfillment.
     
    RECOMMIT: “I am on a journey to joy and I will never stop learning how & trying to live a joyful life”
     
    You are so much more than your painful experiences, start your journey towards a life you love NOW. Where you are.
     
    Listen to hear more 3

    • 10 min
    24. WisdomShare: Understanding Tantra, Emotions, and Orgasms with Tantric Teacher Luna Leona

    24. WisdomShare: Understanding Tantra, Emotions, and Orgasms with Tantric Teacher Luna Leona

    Through years of study and practice Luna has opened portals to deep internal healing and teaches others to do the same. In this WisdomShare, Luna demystifies Tantra and shares how we can heal through Tantric work. She explains her profound understanding of Universal laws to pleasure and connection with self through vessels such as curiosity, emotional release, and orgasms.
    Towards the end of the conversation Luna discusses Jade Eggs and how we can use them to enhance our sexual, hormonal, emotional, and spiritual health.
    *Luna recommends Tantra Illuminated By Christopher Wallace for those looking to learn more about Tantra.
    Connect with Luna | @taste.of.tantra | https://lunaleona.com/
    Chan | @ChanCastano | Facebook.com/WiseBodyMind

    • 50 min
    Being Present When You Want To Live Your Life Passion But Hate Your Day Job

    Being Present When You Want To Live Your Life Passion But Hate Your Day Job

    A message for those who crave guidance in navigating their desire to be the person they want to be already! Work the job they love already! Just be joyful already!
    This is about how to STOP rejecting this incoming present moment and start leaning in to it.
    When we lean into the present moment we are able to see more clearly the opportunities available to us NOW.
    When we focus on what we want or where we’ve been we are FIGHTING what is and not allowing the Present Moment to lead us. Inspire us. Show us.
    You’ve done the work. You are ready for the next level. You’ve built the foundation of security and financial safety. You CAN and always WILL take care of yourself. It’s time to trust that.
    Now start adding j o y to the mix. Start Where You Are Now. You don’t have to be anywhere but HERE….NOW...to find joy.
    Tune in to hear more
    @Chancastano | Facebook.com/WiseBodyMind

    • 15 min

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