The Mind Mastered: Secrets of Excellence with Dawn Grant

Dawn Grant
  • 0.0 (0)
  • Mental Health
  • Updated weekly

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

  1. If You Need The Win, You Lose The Joy

    6 days ago

    If You Need The Win, You Lose The Joy

    If you need the win, you lose the joy. In this episode, Dawn Grant explores one of the deepest truths behind performance, achievement, healing, and inner peace: when a person needs the outcome to prove their worth, identity, safety, or value, the experience itself becomes heavy and joy begins to disappear. Dawn unpacks how people turn so many parts of life into a contest — not just sports or business, but relationships, body image, daily productivity, approval, and even ordinary moments. She explains the difference between excellence and proving, why success can still feel empty, and how emotional dependence on the result blocks presence, peace, recovery, and access to flow. This episode is an invitation to ask:  What am I asking this result to give me emotionally?  And who am I if it does not go my way? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    16 min
  2. You Cannot Change What You Refuse To Own

    26 Jun

    You Cannot Change What You Refuse To Own

    You cannot change what you refuse to own. In this episode, Dawn Grant explores one of the deepest truths behind lasting change: people often stay stuck not because they do not want better, but because they are still excusing, defending, or protecting the very patterns that are costing them peace, confidence, freedom, and growth. Dawn unpacks the difference between honesty and self-attack, why ownership creates power, and how excuses can keep people powerless even when they deeply want change. She shares how this dynamic shows up in stress, health, relationships, performance, leadership, and everyday life — and offers practical ways to stop rationalizing what hurts you and begin retraining it with truth and integrity. This episode is an invitation to ask:  What pattern am I still protecting?  And what would change if I stopped defending it? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    17 min
  3. You Do Not Need More Judgment. You Need Right Perception

    19 Jun

    You Do Not Need More Judgment. You Need Right Perception

    You do not need more judgment. You need right perception. In this episode, Dawn Grant explores one of the deepest truths behind healing, performance, peace, and personal growth: many people are trying to grow through judgment, but judgment is not what heals. Right perception heals. Dawn shares the difference between clean correction and condemning self-attack, and explains how so much suffering comes not only from difficult moments, but from the fearful meaning people quickly attach to those moments. She unpacks how distorted perception shows up in stress, habits, relationships, and performance, and why learning to see more clearly changes everything. This episode is an invitation to ask:  Am I seeing this clearly?  Or am I seeing it through fear? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    20 min
  4. Not Everything In Your Mind Belongs To You

    12 Jun

    Not Everything In Your Mind Belongs To You

    Not everything in your mind belongs to you. In this episode, Dawn Grant explores one of the most freeing truths behind healing, peace, performance, and personal growth: many people are still carrying mental and emotional baggage simply because it became familiar. Old fear, old shame, old pressure, old stories, old identities, and old interpretations can begin to feel like truth when really they are just things the mind created and kept. Dawn unpacks why familiar does not always mean aligned, how people preserve what fear built, and why healing is often subtractive rather than additive. She shares how this affects stress, relationships, health, wellness, and performance, and why discernment is such an important part of becoming lighter, freer, and more connected to the higher self. This episode is an invitation to ask:  What am I still carrying that I no longer need to keep? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    16 min
  5. The Mind You Live In Becomes The Life You Feel

    5 Jun

    The Mind You Live In Becomes The Life You Feel

    The mind you live in becomes the life you feel. In this episode, Dawn Grant explores one of the most powerful truths behind fear, healing, performance, and inner peace: the mind is creating more than most people realize. Thoughts are not just background noise. They are constantly shaping an inner atmosphere, and that atmosphere becomes the emotional and spiritual climate a person lives inside. Dawn shares how repeated fear-producing thought can create stress, pressure, doubt, and interference, while repeated truth, trust, peace, and alignment can create a very different inner experience. She also explains how this applies to high performance, wellness, healing, and spiritual connection — and why deeper change requires more than outer action. It requires a different mental climate. This episode is an invitation to ask:  What is my mind creating right now?  And is it producing more fear, or more peace? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    18 min
  6. The Grip Is What’s Blocking You

    29 May

    The Grip Is What’s Blocking You

    The grip is what’s blocking you. In this episode, Dawn Grant explores a powerful truth about healing, performance, and peace: many people believe power comes from trying harder, controlling more, and never letting up. But often, that grip is exactly what blocks the flow, trust, clarity, and aligned action they are trying to reach. Dawn shares how fear, ego, overthinking, and self-will can interfere with access to peace, performance, and the deeper intelligence within us. She explains why letting go is not weakness or passivity, but the removal of interference — and how that release can open the door to healing, flow, and a more natural kind of power. This episode is an invitation to ask:  Where am I gripping?  What is the grip costing me?  And what might open if I loosened it? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    16 min
  7. A Lot Of Fear Is Inner Conflict

    22 May

    A Lot Of Fear Is Inner Conflict

    A lot of fear is inner conflict. In this episode, Dawn Grant explores a deeper truth behind fear, anxiety, and emotional strain: many times, fear is not only coming from life on the outside. It is also coming from what is happening inside. When part of you wants peace but another part keeps feeding worry, or part of you wants change but another part still clings to the familiar, that inner contradiction creates strain — and that strain often gets felt as fear. Dawn shares how this internal division shows up in stress, performance, wellness, relationships, and personal growth. She explains why fear can remain even when someone looks like they are doing all the right things on the outside, and why real healing begins when inner conflict starts giving way to greater honesty, awareness, and alignment. This episode is an invitation to ask:  Where am I divided?  And what would it look like to become more internally aligned? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    17 min
  8. A Lot Of What Hurts You Is Fear

    15 May

    A Lot Of What Hurts You Is Fear

    A lot of what hurts you is fear. In this episode, Dawn Grant explores one of the deepest truths behind healing: many people are trying to fix the visible problem while fear is still running the inside. Stress, pressure, overthinking, control, bad habits, performance problems, and emotional pain may all be real, but often fear is the force underneath them keeping the whole pattern in place. Dawn unpacks how fear can hide in ways that do not always look dramatic — through perfectionism, urgency, over-responsibility, pressure, busyness, control, and familiar coping patterns. She explains why people often stay stuck longer than they need to, and why real healing begins when fear starts loosening its grip on the mind, body, identity, and interpretation. This episode is an invitation to ask:  What fear might be underneath this?  And what would it look like to loosen just a little? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    18 min
See All (48)

Trailer

About

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

Information

You Might Also Like