Cavalry

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23/01/2023

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/01/2023

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37 min
27/01/2023

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

27/01/2023

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32 min
19/01/2023

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19/01/2023

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23 min
26/12/2022

84.1. Grateful Grains: Resolute (Revisited) - Words Have Power

Choose meaningful resolutions that will actually serve us. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

26/12/2022

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6 min
11/01/2023

Using the Energy of the New Year to Set New Goals - Level-Up Latte

Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11/01/2023

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24 min
BANDE-ANNONCE

Introducing: The Justice Team Network

Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts. The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration. Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656 Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales Website: https://www.JusticeTeamNetwork.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bande-annonce

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2 min
04/01/2023

The Psychology of Change in the New Year! - Hash It Out

In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals. First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward. Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision. After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum. The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track. Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits. Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes ad free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

04/01/2023

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36 min
16/09/2022

69.5. Level-Up Latte: The Process of Progression - A Recap

Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment. Today's recap includes: Staying the course Trusting the process Going with the flow Regressing to progress Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16/09/2022

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5 min
21/06/2021

5.1. Spoonful of Spirituality: A Spiritual Summer Solstice

Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

21/06/2021

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4 min
01/09/2021

15.3. Spoonful of Spirituality: Finding Your Spiritual Practice

Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

01/09/2021

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5 min

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE

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DÉVELOPPEMENT PERSONNEL

We are passionate storytellers who believe deeply in the power of audio. Our core focus is the creation of premium podcast series spanning multiple genres and formats, including true-crime, talk/lifestyle, sports, music, comedy, history, scripted fiction and more. Follow and subscribe for all the latest content. Cavalry Audio is the podcast division of Cavalry Media, the producers behind House of Cards, Captain Phillips, Social Network, the Fifty Shades Trilogy and 21. For more information, follow us on: Instagram: @Cavalry YouTube: @CavalryAudioPodcastNetwork Visit www.cavalrymedia.com

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Cavalry

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Meilleures émissions

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

84.1. Grateful Grains: Resolute (Revisited) - Words Have Power

Using the Energy of the New Year to Set New Goals - Level-Up Latte

Introducing: The Justice Team Network

The Psychology of Change in the New Year! - Hash It Out

69.5. Level-Up Latte: The Process of Progression - A Recap

5.1. Spoonful of Spirituality: A Spiritual Summer Solstice

15.3. Spoonful of Spirituality: Finding Your Spiritual Practice

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75.6. The Rising Sign: Special Weekend Edition for Cavalry+ Subscribers

72.6. The Rising Sign: NEW Weekend Edition for Cavalry+ Subscribers

78.6. The Rising Sign: Special Weekend Edition for Cavalry+ Subscribers - Clarity to Confusion

76.6. The Rising Sign: SPECIAL Weekend Edition for Cavalry+ Subscribers - The Unexpected Can and Will Happen

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