High Performance

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Channel • 3 Shows

Sport

Sport

Updated weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated twice weekly

09/04/2025

Leading Nutritionist On Fighting Fatigue, Boosting Fertility & Finding The Optimal Diet

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought? In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean perfect equilibrium. This isn't just a conversation about food, it's a guide to fueling your body, regaining vitality, and making choices that truly support your health. ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20 Hosted on Acast. See acast.com/privacy for more information.

09/04/2025

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49 min
18/07/2025

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022. In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership. Listen in as Sarina reveals the power of clarity, connection, and calm leadership, and offers lessons that reach far beyond the pitch. Listen to the full episode: https://pod.fo/e/2013d6 Hosted on Acast. See acast.com/privacy for more information.

18/07/2025

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29 min
17/12/2025

Why You Keep Misreading People | Surrounded By Idiots Author

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Most communication fails for a simple reason: we talk to people the way we want to be talked to. In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them. At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that’s clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it’s present, trust and momentum follow. In this episode, they discuss: Why people misinterpret good intentions so often How different behavioural styles process information and feedback The cost of assuming others think like you do Simple ways to adjust your message without losing authenticity Why asking “How would you like me to go about this?” changes everything If you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension. Hosted on Acast. See acast.com/privacy for more information.

17/12/2025

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36 min
10/12/2025

Kelly Cates: How She Rose to the Top of Sports Broadcasting

Kelly Cates’ journey is grounded in authenticity, humility, and a deep love for the stories behind sport. In this episode, we explore how growing up in a football family shaped her connection to the game, the importance she places on being genuine on and off camera, and the mindset that helped her seize unexpected opportunities throughout her career. Kelly opens up about the golden moment of winning an industry award, the years of adaptability and preparation that led to it, and the pride of seeing her work recognised by her peers and her daughters. She also reflects on the challenges of live broadcasting, navigating motherhood alongside a demanding career, and maintaining perspective in an industry that often demands perfection. This episode is about showing up when it counts, embracing every twist in the journey, and leading with empathy, professionalism, and a grounded sense of self. DMR 👉 : https://highpfrmc.com/dmr-au Simba 👉Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

10/12/2025

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1 hr
28/11/2024

Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)

Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries. In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military. Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you. This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

28/11/2024

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1h 6m
12/04/2024

Business Roundtable; How to REALLY Run a Business in 2024

In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything. It’s more than a conversation about business, it’s about fostering a winning culture. A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back. Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. You can find out more about their businesses here… Clement - The Village People - https://princeofpeckham.co.uk/ Maggie - Lewes FC - https://lewesfc.com/ Ed - https://www.thealternativeboard.co.uk/ Alice - https://thelowdown.com/ Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. You can find out more about their businesses here… Clement - The Village People - https://princeofpeckham.co.uk/ Maggie - Lewes FC - https://lewesfc.com/ Ed - https://www.thealternativeboard.co.uk/ Alice - https://thelowdown.com/ #AD Hosted on Acast. See acast.com/privacy for more information.

12/04/2024

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1 hr
03/10/2025

Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner

Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless learner, Matt has tracked every shot since he was 15, turning numbers into a powerful advantage. In this episode, he shares how he finds an edge when others have more natural power, what winning the U.S. Open and featuring in a Netflix documentary taught him, and why surrounding himself with honest people has been crucial to his success. Plus, hear the advice he received from none other than Michael Jordan. This is a fascinating look at the discipline, detail, and mindset behind one of golf’s modern greats. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.

03/10/2025

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29 min
31/07/2023

E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner

Steve Parish is a businessman and the co-owner and chairman of Crystal Palace F.C. After beginning his career in computer graphics, Steve went on to acquire multiple companies. He transformed TagWorldwide into a global production powerhouse with over 2,800 employees in 13 countries. In 2010, Steve acquired Crystal Palace, saving the club from administration, and building the foundations for the growth of the club over the 13 years that followed. In this episode, he shares the secrets to his success, and behind his failings, at every stage of his career. Steve discusses the “hard graft” he put in from a young age, and shares how emotional intelligence can guide you through every interaction. Jake and Damian explore his purchase of Crystal Palace, how he interacts with the club as an owner, and how important the club is to him having been a childhood fan. They delve deep into what drives Steve, his key to hiring the best people and how he builds a great company. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

31/07/2023

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59 min
04/10/2024

Here's What No One Tells You About Starting Your Own Business In 2024

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedicated to helping businesses grow through innovative branding and cultural strategy. Together, they dive into the realities of running a business and share key lessons that can help startups navigate the challenging early stages of entrepreneurship. Jake speaks with Mas Manima, founder of Translate Culture, who shares the inspiring story of how the company came to be. Mas opens up about the challenges of the early days, collaborating with entrepreneurs, and his mission to establish a value-driven organisation. Jake also chats with Translate Culture's team members, gaining insights into their roles, the sacrifices made, and the significance of taking risks to achieve success. They further discuss the importance of work relationships and the need to maintain strong company values.Lloyds Bank offers the support and guidance needed to help entrepreneurs thrive. Whether you're just starting or scaling your business, Lloyds is committed to being a reliable partner in every way. Hosted on Acast. See acast.com/privacy for more information.

04/10/2024

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24 min
26/03/2021 · BONUS

BITESIZE # 10 | Nims Purja: Excuses are for losers

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the first successful winter ascent of K2, himself climbing to the top without supplemental oxygen. His one big learning he learnt from his time from the Gurkha’s to mountaineering legend? “Excuses are for losers”. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

26/03/2021 · Bonus

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7 min

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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SPORT
In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

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MENTAL HEALTH
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.

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SPORT