2 Guys Down 200 Pounds

Brandon Gratzer

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Fitness

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

10 hr ago · Video

The Scale Lies

The conversation covers the tipping culture at Tap Town, the obsession with the scale, and the significance of non-scale victories in the weight loss journey. The conversation covers a range of topics including fitness, sports, and everyday preferences. It delves into the debate of progress pics vs. the scale, the choice between Patrick Mahomes and Josh Allen, the preference for the best defense or best offense, and the decision between playing in an NFL game or an MLB game. Additionally, it explores opinions on gas station food, truck nuts, recliners, and the storage of ketchup in the fridge. Takeaways Tipping culture at Tap TownObsession with the scaleNon-scale victories Progress Pics vs. ScalePatrick Mahomes vs. Josh AllenBest Defense vs. Best OffenseBest Hitter vs. Best PitcherPlaying in NFL Game vs. MLB GameGas Station FoodTruck NutsReclinersKetchup in the Fridge Chapters 00:00 Tipping Culture at Tap Town05:44 Obsession with the Scale25:10 Non-Scale Victories32:05 Progress Pics vs. Scale33:34 Patrick Mahomes vs. Josh Allen35:37 Best Defense vs. Best Offense36:19 Best Hitter vs. Best Pitcher39:23 Playing in NFL Game vs. MLB Game49:40 Gas Station Food51:34 Truck Nuts53:03 Recliners57:22 Ketchup in the Fridge
4 Aug

Underrated/Overrated

Two guys discuss their weight loss progress, fitness goals, race preparation, running challenges, and countdown to the beach. They also share their views on high school reunions, video games, short shorts, and Halloween, providing contrasting perspectives on each topic. The conversation covers a wide range of topics, including holiday celebrations, texting and emojis, superstitions, college offers, Super Bowl halftime shows, fashion preferences, food preferences, music preferences, family activities, and sports discussions. Takeaways Weight loss and fitness goalsTraining and preparation for a race Holiday celebrations and traditions vary in significance for different individuals.Texting and emojis play a significant role in communication and expression.Superstitions and beliefs can impact decision-making and behavior. Chapters 00:00 Introduction to Overrated, Underrated00:58 Weight Loss Progress and Fitness Goals03:09 Training and Preparing for a Race04:05 Physical Conditioning and Running Challenges04:29 Countdown to the Beach and Football Practice05:27 Running and Conditioning Challenges19:20 High School Reunions and Video Games27:16 Short Shorts and Halloween31:31 Holiday Celebrations33:20 Emojis and Texting34:47 Superstitions37:36 College Offers and High School40:26 Super Bowl Halftime Shows41:26 Mullet Fashion42:42 Food Preferences45:05 Taylor Swift and Music Preferences46:27 Grocery Shopping with Family49:58 Sports Discussions
28 Jul

The Story Behind Dockside Nutrition & TSP Nutrition

The conversation covers the journey of opening Dockside Nutrition, the health benefits of tea vs. energy drinks, the weight loss journey and transformation, the tea menu and customer recommendations, and the challenges and emotional roller coaster of running a business. The conversation covers the seasonal impact on business, the importance of building relationships with the community, the impact of routine on business operations, differentiating from competitors, the significance of community involvement, managing work-life balance, the importance of community support, the evolution of Black Friday shopping, and the tipping culture and its impact. The conversation covered various topics including community engagement, grocery delivery preference, napping habits, birthday parties for adults, and opinions on loud exhaust on cars or trucks. The speakers shared their insights and preferences on these topics, providing an engaging and diverse conversation. Takeaways Passion for the BusinessWeight Loss Journey Seasonal impact on businessBuilding relationships with the communityThe impact of routine on businessDifferentiating from competitorsThe importance of community involvementManaging work-life balanceThe significance of community supportThe evolution of Black Friday shoppingThe tipping culture and its impact Community engagementGrocery delivery preferenceNapping habitsBirthday parties for adultsLoud exhaust on cars or trucks Chapters 00:00 Starting Dockside Nutrition01:00 The Journey to Opening a Tea Store02:28 The Health Benefits of Tea vs. Energy Drinks03:54 Weight Loss Journey and Transformation10:45 The Tea Menu and Customer Recommendations19:26 Challenges and Emotional Roller Coaster of Business23:15 Seasonal Impact on Business24:14 Building Relationships with the Community25:36 The Impact of Routine on Business27:06 Differentiating from Competitors28:17 The Importance of Community Involvement29:29 Managing Work-Life Balance30:18 The Significance of Community Support37:03 The Evolution of Black Friday Shopping42:10 The Tipping Culture and Its Impact46:35 Community Engagement49:22 Grocery Delivery Preference53:40 Napping Habits55:22 Birthday Parties for Adults01:02:38 Loud Exhaust on Cars or Trucks
21 Jul

What Worked For US

The conversation covers a range of topics related to weight loss, lifestyle, and health. It begins with a celebration of the father's birthday and then delves into the strategies and methods that worked for weight loss. The role of medication in weight loss is discussed, followed by a focus on diet, nutrition, exercise, and physical activity. The conversation also addresses the topic of drinking calories and making excuses, emphasizing the importance of consistency and a balanced lifestyle. The conversation covers the importance of consistency and lifestyle change in fitness, followed by a series of overrated vs. underrated discussions on various fitness topics. The debate on the importance of offense in sports, the controversy around kids lifting weights, and the debate on lifting straps are explored. The episode concludes with a preview of the upcoming live show at Dockside. Takeaways ConsistencyBalanced lifestyle Consistency is keyLifestyle change is essential Chapters 00:00 Celebrating Dad's Birthday02:06 What Worked for Weight Loss05:19 The Role of Medication in Weight Loss13:59 Diet and Nutrition16:37 Exercise and Physical Activity20:09 Drinking Calories and Making Excuses23:12 Consistency and Balanced Lifestyle26:57 Consistency and Lifestyle Change33:03 Overrated vs. Underrated: Fitness Topics41:05 The Importance of Offense in Sports43:26 Kids Lifting Weights and Running Up the Score48:20 Debate on Lifting Straps52:49 Upcoming Live Show at Dockside
14 Jul

Nobody talks about what happens after you lose 100 pounds.

The conversation covers physical surprises experienced after losing weight, the fear of gaining weight back, self-perception and body image, and dealing with comments and becoming the weight loss person. The speakers discuss their experiences with physical changes, the psychological impact of weight loss, and the challenges of being perceived differently by others. The conversation covers the weight loss journey, coaching, advice for weight loss, the importance of activity in weight loss, changing eating habits, the impact of alcohol consumption, meal frequency and weight loss, and the state of soccer in the USA. Takeaways Physical surprisesFear of gaining weight back Consistency is keyActivity is important for weight loss Chapters 00:00 Physical Surprises09:14 Fear of Gaining Weight Back14:09 Self-Perception and Body Image30:00 Dealing with Comments and Becoming the Weight Loss Person32:33 Weight Loss Journey and Coaching34:16 Advice for Weight Loss35:02 Importance of Activity in Weight Loss36:00 Changing Eating Habits37:40 Impact of Alcohol Consumption51:26 Meal Frequency and Weight Loss56:29 Soccer in the USA
7 Jul

Freedom feels better than any Cheat Meal.

The conversation delves into the concept of food freedom and the importance of moderation in dietary choices. It also emphasizes the idea of progress over perfection in the context of health and fitness goals. The conversation covered a range of topics including the hot dog challenge, overrated vs. underrated opinions on fireworks and sugar-free barbecue sauce, the love for black coffee and fruit with tahine, the debate on Nathan's Hot Dog Eating Contest and cornhole, a special segment of 'Would You Rather?', and a discussion on the transfer rule and analytics in sports. Takeaways Food freedomModeration is key Freedom isn't everything in sight. It's having the confidence to enjoy life without food controlling you.Analytics in sports should be balanced with gut feelings and intuition.The transfer rule in sports should have limitations and special rules for specific situations.The impact of analytics in sports and the balance with intuition.The significance of the Hall of Fame vs. championship debate. Chapters 00:00 Food Freedom and Moderation23:44 Progress Over Perfection33:25 The Hot Dog Challenge38:30 Black Coffee and Fruit with Tahine48:25 Special Segment: Would You Rather?55:28 Sports Talk: Transfer Rule and Analytics in Sports
30 Jun

Real Talk with Angel Grumbein

The conversation covers the journey of weight loss, the impact of family and children, the challenges of balancing motherhood, marriage, and fitness, and the concept of food freedom. It also delves into the importance of consistency, the pitfalls of weekend indulgence, and the empowerment of fitness through the Burn program. The conversation emphasizes the power of showing up, overcoming intimidation in fitness, and the impact of visual progress on motivation. The conversation covers a range of topics including the relationship with food, the impact of faith on transformation, and the challenges of being an influencer. It also delves into overrated vs. underrated aspects of fitness and lifestyle choices, providing valuable insights and perspectives. Takeaways Consistency beats perfectionThe importance of tracking food Consistency is key to seeing results in a fitness journey.Faith and discipline play a significant role in transformation. Chapters 00:00 A Colorful Bet and a World Series Win05:45 The Importance of Tracking Food11:04 The Power of Showing Up16:12 Overcoming Intimidation in Fitness21:47 Motivation from Family and Children59:49 Advice for Those Feeling Hopeless
23 Jun

Men's Health

The conversation covers a range of topics including the Panama City Beach trip, the tough it out mentality, fear of going to the doctor, the impact of weight loss on confidence, the importance of regular blood work, the journey with a CPAP machine, and midlife health scares and concerns. The conversation covers a range of topics related to midlife health scares, the impact of weight on health, accountability and support, health issues related to weight, overrated vs. underrated topics, athlete accountability, sports updates, and upcoming guest and podcast promotion. Takeaways The tough it out mentality and fear of seeking medical attention are significant barriers to men's health.Weight loss has a positive impact on confidence and self-perception, motivating individuals to pursue health improvement.Regular blood work and the use of a CPAP machine play crucial roles in monitoring and addressing health concerns. The importance of addressing midlife health scares and setting long-term health goalsThe impact of weight on health and the role of support in making a change Chapters 00:00 The Panama City Beach Trip and Baseball Championship07:13 The Importance of Regular Blood Work16:20 Midlife Health Scares and Concerns23:05 Impact of Weight on Health30:01 Overrated vs. Underrated40:03 Athlete Accountability50:28 Sports Update

Trailer

Welcome to 2 Guys Down 200 Pounds

Two brothers who lost 200 pounds with bad sports takes and fitness advice that worked and didn't work for us!

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

Creator

Brandon Gratzer
Years Active

2026
Episodes

17
Rating

Clean
Copyright

© 2026 Brandon Gratzer
Show Website

2 Guys Down 200 Pounds