A-Squared Ramblers

A-Squared Ramblers

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UPDATED WEEKLY

A podcast covering a variety of topics, presented by two friends enjoying each other’s company.

4 DAYS AGO

Boots, Buzzcuts & Bonus Degrees of Sunshine

In this episode of A-Squared Ramblers, Alex and Adriana settle into a relaxed, candid check-in that covers everything from Super Bowl weekend expectations (or the lack thereof) to family book club moments and the slow realization that small habits can turn into real commitments. Alex talks about how a New Year’s resolution to learn line dancing quickly escalates into buying boots, showing up to country nights, and actually feeling confident on the dance floor. The conversation then shifts to the surprisingly emotional hunt for a new hairstylist in Nashville, unpacking the “warm fuzzy” factor, city prices, and whether a $60 haircut should really come without a wash. They wrap things up by marveling at February sunshine that feels way too warm, people vacuuming cars and wearing shorts far too early, and the ongoing debate over trusting groundhogs, zodiac signs, or neither to predict the weather. It’s a cozy, classic Ramblers episode about adulting, routines, and finding joy where you can, even when the seasons don’t make sense.

58 min
2 FEB

Trees Exploding & Boots on the Ground

In this episode of A-Squared Ramblers, hosts Alex and Adriana catch up after a week that delivered just about everything at once. From a rare and brutal ice storm that left hundreds of thousands without power in the Nashville area, to frozen trees literally exploding under the weight of ice, Alex shares what it was like to be without electricity for nearly a full week and temporarily relocate to Kentucky with pets in tow. The conversation unpacks the realities of infrastructure strain, power grid limitations, and the ripple effects storms have on families, travel, work, and daily life. The episode also takes a more personal turn as both hosts share recent injuries, from a surprise shoulder dislocation to a painful knee fall that led to braces and X-rays. Through it all, Alex and Adriana reflect on lessons learned, gratitude for community support, and finding small wins in the middle of chaos. The mood lightens as Alex talks about committing to line dancing, splurging on new boots, and embracing something fun and grounding after a tough stretch. It is a candid, reflective, and very real conversation about resilience, recovery, and keeping your boots on the ground even when everything else feels upside down.

1h 23m
26 JAN

Reset Mode: Long Weekends, Real Habits & Showing Up

In this episode of A-Squared Ramblers, hosts Alex and Adriana lean into the “reset mode” energy of a long weekend and talk about what it really takes to stay consistent. Whether that’s posting on socials, sticking to workouts, or building habits that don’t fizzle out the second life gets busy. They swap stories about MLK Day observances, quirky regional celebrations like Idaho’s famous potato drop, and Adriana’s book club gathering featuring a surprisingly elite combo: chili with cinnamon rolls (Montana-style). From gym accountability and macro tracking to the fine line between discipline and obsession, the Ramblers keep it real about motivation, balance, and giving yourself grace while still showing up.

1h 6m
19 JAN

Doing the Work, Getting the Merit (Or Not)

In this episode of A-Squared Ramblers, hosts Alex and Adriana dive into the realities of merit reviews, raises, and what “doing good work” actually gets you (depending on where you’re employed). From private-sector merit increases to public-sector evaluations with little or no financial incentive, they compare how different industries handle performance, motivation, and accountability. The conversation expands into workplace morale, bad supervisors, power imbalances, and what happens when oversight fails entirely. Adriana shares firsthand experiences navigating toxic leadership and unfair evaluation practices, while Alex breaks down how merit systems function behind the scenes, and where they fall short. The episode wraps with a timely discussion about workplace consequences, regulated speech on company time, and a viral GoFundMe that raises uncomfortable questions about accountability, freedom of speech at work, and public sympathy. Along the way, they ask listeners to reflect: Is merit actually motivating or just performative? And who really holds the power at work?

1h 13m
12 JAN

Resolutions Without the Pressure: Habits, Health & Just Showing Up

In this episode of A-Squared Ramblers, hosts Alex and Adriana ease into January with a realistic take on resolutions, burnout, and what it actually looks like to build better habits without the perfection pressure. They talk about the “slow month” that somehow flies by, the relief of a three-day weekend, and how weather shifts can set the tone for motivation (or lack of it). From there, the conversation turns into a deep dive on modern coping and community. Why Dry January can be so hard, how Gen Z seems to be rewriting social culture, and the surprising rise of “soup nights,” low-key hangouts, and even foraging hobbies. Alex also shares an update on finally trying line dancing at the Nashville Palace (and loving it), plus the real-time learning curve of keeping up with experienced dancers. They wrap by talking fitness consistency, what it takes to rack up gym visits, the reality of chasing 10,000 steps while working from home, and the balance between cutting, bulking, and long-term sustainability. Plus a quick detour into consumer habits, online shopping temptation, and why “limiting” might be more realistic than “discontinuing.”

1h 19m
6 JAN

New Year, Same Ramblers: Goals, Growth & Going All-In

In this episode of A-Squared Ramblers, hosts Alex and Adriana kick off the new year by unpacking what “going all-in” really looks like in 2026. From reset days and post-holiday reality checks to fitness goals, career growth, and the discipline behind real change, the conversation blends reflection with forward momentum. Alex shares his approach to sustainable resolutions - including a transition from bulking to cutting, pursuing new opportunities at work, and seriously exploring a master’s degree - while Adriana offers perspective on consistency, motivation, and the value of human connection in a hybrid work world. Along the way, the two debate remote work vs. office life, the true cost of commuting, and whether learning line dancing in Nashville might be the most unexpected resolution yet. It’s a thoughtful, honest start to the year. Less about perfection, more about intention, effort, and showing up.

1h 3m
29/12/2025

Brisket Burritos, Animal Fries & Babies on Planes

In this episode of A-Squared Ramblers, hosts Alex and Adriana kick off the post-holiday season by recapping Christmas travels, unexpected weather, and the strange whiplash that comes when the holidays are suddenly…over. From there, the conversation takes a delicious detour into gas-station greatness as Alex introduces Adriana to the cult-like phenomenon of Buc-ee’s. Complete with brisket burritos, spotless bathrooms, and shockingly high wages. The discussion expands into fast-food frenzy territory with In-N-Out’s long-awaited arrival in Tennessee, secret menu must-orders (hello, Animal Fries), and whether the hype is actually justified. The second half of the episode shifts gears into pop culture and travel etiquette, covering classic musicals, modern streaming surprises, why movie theaters have lost their charm, and the chaos of flying; especially when kids, parents, and patience collide. The episode wraps with a thoughtful (and slightly spicy) debate on parenting styles, public spaces, and whether child-free flights might actually be the future. It’s a ramble full of food, fandoms, frustrations, and first-world problems. Just the way we like it.

1h 7m
23/12/2025

From Home Alone to Wham!: Finding the Christmas Spirit

In this episode of A-Squared Ramblers, hosts Alex and Adriana ease into the holiday season with reflections on Christmas nostalgia, traditions, and the subtle stress that comes with December. From revisiting Home Alone and the iconic house to discussing modern decorating trends, minimalist trees, and the pressure of holiday aesthetics, the conversation stays cozy, thoughtful, and real. They also share where they stand on decorating fatigue, last-minute gift shopping, shipping woes, and the growing tension between tradition and trend. Along the way, Alex recaps a whirlwind Miami trip and Pokémon GO adventure, Adriana brings the festive cheer, and both bond over karaoke, Last Christmas by Wham!, and what it really means to “feel” Christmas. The episode wraps on a heartwarming note with a special holiday moment that perfectly captures the spirit of the season.

1h 15m

TRAILER

Trailer

Get to meet your hosts of A-Squared Ramblers and learn what to expect when listening to our episodes!

13/04/2025

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1 min

A podcast covering a variety of topics, presented by two friends enjoying each other’s company.

Creator

A-Squared Ramblers
Years Active

2025 - 2026
Episodes

52
Rating

Clean
Copyright

© A-Squared Ramblers
Show Website

A-Squared Ramblers