Aligned and Active Podcast

Aligned and Active
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  • FITNESS
  • MONTHLY

Join us for the Aligned and Active Podcast, a warm and insightful conversation about movement, wellness, and living a more active life. Each episode offers practical tips, inspiring ideas, and expert guidance to help you move better, feel stronger, and create healthy habits that last. Whether you’re looking to improve posture, stay motivated, or simply enjoy more energy in your day-to-day life, this podcast gives you the tools and inspiration to get moving—your way. Please note: the content of this podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any health concerns or before starting new exercise routines. alignedandactive.substack.com

Episodes

  1. Building a Foundation for Good Movement

    3 FEB

    Building a Foundation for Good Movement

    In this episode of the Aligned and Active podcast, hosts Benjamin and Hannah discuss how small habits can significantly improve movement and overall wellbeing. They emphasize the importance of foundational movement practices, practical habits for daily activity, and the right mindset for sustainable movement. The conversation provides actionable tips for listeners to incorporate movement into their lives without feeling overwhelmed. Please note: the content of this podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any health concerns or before starting new exercise routines. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alignedandactive.substack.com

    7 min
  • 1 Episode

About

Join us for the Aligned and Active Podcast, a warm and insightful conversation about movement, wellness, and living a more active life. Each episode offers practical tips, inspiring ideas, and expert guidance to help you move better, feel stronger, and create healthy habits that last. Whether you’re looking to improve posture, stay motivated, or simply enjoy more energy in your day-to-day life, this podcast gives you the tools and inspiration to get moving—your way. Please note: the content of this podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any health concerns or before starting new exercise routines. alignedandactive.substack.com

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