Athlete Builder

Jim Beebe & Lucas Lorian

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!

  1. 2 DAYS AGO

    Athlete Builder Ep. 131: Anton Talamantes. Grinding for Resilience

    Athlete Builder Podcast – Building Resilience Through the Grind Host: Jim Beebe Guest: Anton Talamantes – Army Veteran, Wrestler, Coach, MMA Practitioner In this episode of the Athlete Builder Podcast, host Jim Beebe sits down with Anton Talamantes, a former Army Cavalry Scout, elite wrestler, and coach dedicated to helping others build strength—both mentally and physically. Anton shares his journey from two-time state wrestling champion and national contender at Ohio State to serving in the Army and now working in behavioral health and fitness coaching. This episode dives deep into the mindset required to push through adversity, embrace discomfort, and continuously improve through Kaizen (constant improvement). From grueling wrestling practices to military training and intense personal fitness challenges (including Anton's signature 225 lb bench press endurance workouts), the conversation highlights the power of discipline, resilience, and choosing hard things on purpose. Along the way, Jim and Anton mix in humor—calling out gym "belt guys," sharing stories from the Arnold, and reflecting on the grind of wrestling and military life. 🔥 Key Takeaways Mindset is everything – belief unlocks performance Small wins compound into big victories Chosen suffering builds resilience and confidence Consistency beats intensity over time Training is lifelong therapy for both body and mind ⏱️ Episode Chapters 00:00 – Intro & Guest Background Jim introduces Anton Talamantes and his journey through wrestling, the Army, and coaching. 02:00 – Winning vs Coaching: What Matters More? The fulfillment of helping others succeed and watching confidence grow. 04:00 – Why Training Builds Confidence for Life How physical challenges translate to success in all areas. 06:20 – The 225 Bench Press Challenge Anton's evolution to 200–350 reps at 225 lbs and the mindset behind it. 10:00 – Balancing Strength: Push vs Pull Training Avoiding imbalance and building total-body performance. 13:15 – Welcome to Ohio State Wrestling The jump to Big Ten competition and elite-level training environments. 17:30 – Wrestlers Are Built Different Why wrestling creates unmatched mental toughness and resilience. 22:00 – Army Experience & Basic Training Reality Lessons from military life, discipline, and leadership. 28:30 – Quiet Professionals vs Loud Performers Why true elite performers don't need to talk about it. 33:00 – Learning from Losses (The Kerry Funk Story) A childhood loss that shaped Anton's mindset for life. 39:00 – Small Wins & The "Win the Day" Philosophy How incremental progress builds long-term success. 42:00 – Embracing the Grind & Chosen Suffering Why doing hard things on purpose makes you better. 47:00 – Training as Therapy & Longevity Why fitness is essential for mental health and aging well. 50:00 – Music, Motivation & Training Style What Anton listens to during workouts. 51:30 – Bucket List & Travel Goals The pyramids and ancient wonders. 52:30 – Favorites: Movies, Athletes & Influences Rocky, MMA legends, and historical warriors. 55:00 – Batman, Thanos & Philosophy of Power A fun but insightful look at heroes and villains. 58:30 – Favorite Lift & Strength Philosophy Why the bench press represents endurance and grit. 59:30 – Invictus & Living with Purpose Anton shares his favorite poem and life principles. 1:00:20 – Where to Find Anton How to connect and learn more. 📚 Concepts & Mentions Kaizen (continuous improvement) Chosen suffering (Tom Ryan – Ohio State Wrestling) Mental performance training (AEA Institute) Invictus poem – William Ernest Henley 💪 About Athlete Builder The Athlete Builder Podcast explores mental performance, leadership, resilience, and elite human performancethrough conversations with athletes, coaches, and high performers. For mental performance training through the AEA Institute / Mental Edge Academy: 📩 info@athlete-builder.com 🎧 Subscribe on Spotify, Apple Podcasts, and YouTube for more conversations on building elite performance.   AEA Institute: https://www.aea-neuro-fitness-academy.com/   Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    1hr 1min
  2. 16 MAR

    Athlete Builder Ep. 130: James Artman. Create a Purpose Drive Life

    Athlete Builder Podcast – The Jim & Jim Show Host: Jim Beebe Guest: Jim Artman – Army Ranger Sniper Veteran, Entrepreneur, Co-Founder of Extreme Resilience In this episode of the Athlete Builder Podcast, host Jim Beebe welcomes Army Ranger sniper veteran and entrepreneur Jim Artman for a wide-ranging conversation on resilience, purpose, and personal growth. Known as the "Jim & Jim Show," the two dive into lessons from military service, business, mental performance, and the journey of rebuilding identity after major life transitions. Jim Artman shares his path from the elite Ranger Regiment to building the Extreme Resilience personal development brand and the Hero Transformation Program, which helps high performers—including veterans, first responders, and entrepreneurs—rebuild their lives through a holistic approach to mental, physical, spiritual, and environmental wellness. The conversation explores how adversity can shape leadership, why personal accountability is essential to resilience, and how systems and habits—not just goals—drive real transformation. Along the way, the episode delivers some entertaining moments as well. Jim and Jim joke about military MREs, share workout music preferences ranging from EDM to metal, and laugh about reality-show style business accelerators where entrepreneurs live together while competing to build companies. Artman also opens up about the challenges he faced after leaving the military, including PTSD and panic attacks, and how studying functional medicine, nutrition, and human biology helped him regain control of his health and mindset. Together, the two discuss core values, discipline, vulnerability in leadership, and the importance of asking one powerful question after every major change in life: "Now what?" Key Topics in This Episode Transitioning from military life to entrepreneurship Building resilience through mental, physical, and environmental wellness Lessons from the Ranger Regiment about accountability and discipline Why systems and habits matter more than goals Healing mental health through nutrition, lifestyle, and self-awareness The power of vulnerability in leadership and teamwork Core values that guide high performance Entrepreneurship lessons from building Extreme Resilience Books & Ideas Mentioned Relentless by Tim Grover Atomic Habits by James Clear Grow a New Body by Dr. Alberto Villoldo Concepts from functional medicine and resilience training Connect with Jim Artman LinkedIn: James Artman Website: extremeresilience.net   00:00 Introduction and Jim Artman's Background 01:31 Connecting Military Experience with Personal Development 03:40 The Athlete Builder Model and Community Success 07:21 The Origin of Extreme Resilience and Its Mission 10:25 Defining Resilience Across Cultures and Communities 12:18 Holistic Wellness and Self-Assessment Tools 15:34 The Role of Genetics, Epigenetics, and Self-Reliance 18:32 Permaculture, Nutrition, and Functional Medicine 22:33 Overcoming PTSD and Trauma Recovery 26:27 The Power of Systems and Habit Formation 32:45 Core Values: Kindness, Vulnerability, and Discipline 39:19 Vulnerability as a Leadership and Healing Tool 43:10 Kaizen and Continuous Improvement 45:01 Enjoyment, Sisu, and the Will to Persist 49:17 Leveraging the Dark Side and Inner Strength 53:23 Favorite Lifts and Physical Training 57:39 Recommended Books and Resources 01:00:35 Jim Artman's Favorite Lift and Final Thoughts   AEA Institute: https://www.aea-neuro-fitness-academy.com/   Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    1hr 4min
  3. 9 MAR

    Athlete Builder Ep. 129: Andrew Knueven. A Marine's Approach to Strength & Conditioning

    In this conversation, Jim Beebe interviews Andrew Knueven, a strength and conditioning coach with a military background. They discuss Andrew's journey from the Marines to coaching, the cultural differences between military and athletics, and the challenges of navigating the NIL landscape in college sports. Andrew shares insights on building a strong team culture, the importance of humility in learning, and the need for a thorough needs analysis in strength and conditioning. The conversation concludes with personal preferences and recommendations for sports and literature. Takeaways Andrew's military background shapes his coaching philosophy. Commitment is essential in both military and athletics. Courage and resilience are key to overcoming adversity. Building a strong team culture requires shared goals. The NIL landscape presents challenges for consistency in athlete development. Learning from others is crucial for personal growth. Needs analysis is vital for effective strength and conditioning programs. Athletes often gravitate towards their strengths, neglecting weaknesses. The importance of pre-deciding responses to challenges in training. Humility is necessary for continuous learning and improvement. Chapters 00:00 Introduction to Andrew Knueven 06:07 Military Background and Lessons Learned 12:27 Transitioning from Military to Strength and Conditioning 20:26 Cultural Differences: Military vs. Athletics 31:17 Navigating the NIL Landscape in College Sports 38:07 Building a Strong Team Culture 39:26 Learning from Others: The Importance of Humility 44:18 Needs Analysis in Strength and Conditioning 49:10 Personal Preferences and Recommendations   AEA Institute: https://www.aea-neuro-fitness-academy.com/   Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    56 min

About

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!