Bibs and Bad Ideas

Bibs and Bad Ideas

A podcast where three friends run marathons, lift heavy, survive Ironmans, and still manage to do the dumbest stuff you’ve ever heard

Episodes

  1. 4 FEB

    Finding the Runner Within: Clinch the Run | Ep. 5

    In this episode of Bibs and Bad Ideas, hosts Keith, Danyelle, and Caleb welcome Colin Clinch, SHEESH, a vibrant figure in the running community known for his energetic presence on TikTok. The conversation kicks off with a light-hearted introduction and a recap of the previous episode featuring endurance athlete Sarah Whitman. Colin shares his unexpected journey into running, which began after a drunken bet to participate in the Hood to Coast relay race. He shares insights on his training regimen, including managing injuries and the significance of mobility and strength training.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 4 Recap• Meet Colin: A man that sticks to his word even at his own detriment. "I was drunk and I was like, alright yeah I'll do it."• Colin's Bib and Bad Ideas (Sorrryyyy more 💩 stories)Danyelle  / runningwthehord    / runningwthehord  ‪@RunningwtheHord‬Calebhttps://supporting.afsp.org/participa...  / chappelladventure    / caleb_adventure  ‪@OutpacePrinting‬   • Iron Bay | A Maryland Ironman Comeback  Keith  / fsurunner3    / fsurunner33  Colin  / clinchrunsBibsandBadIdeas.comChapters00:00 Introduction and Episode Recap02:29 Meet Colin Clinch: The TikTok Runner05:18 How a Night Out Led to Running10:09 Marathon Experiences and Lessons Learned15:40 Preparing for the Ironman: Swimming and Biking21:21 Facing the Elements: Cold Weather Training22:00 Bike Fitting and Injury Prevention23:08 The Commitment to Ironman24:15 Humorous Triathlon Anecdotes27:11 The Importance of Community Support34:28 Karaoke and Personal Connections40:29 Balancing Work and Training40:51 Building Community Through Running41:17 Favorite Races and Personal Records42:49 Upcoming Races and Fun Challenges43:59 Bad Ideas in Running53:04 Humorous Running Mishaps and Stories57:43 Closing Thoughts and Reflections#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

    59 min
  2. From Marathons to the Grand Canyon: Running Beyond Limits

    16 JAN

    From Marathons to the Grand Canyon: Running Beyond Limits

    Welcome to Episode 4 of Bibs and Bad Ideas In this episode of Bibs and Bad Ideas, we welcome Sarah Whitman, an accomplished runner and TikTok creator known for her engaging running challenges. We recap some of the things we heard from Heather in episode 3 and the conversation leads us into Sarah's unique journey in long-distance running. Sarah shares her non-linear path, starting from team sports to discovering her passion for running through a marathon challenge initiated by a friend. She discusses her experiences with various running challenges. Throughout the episode, Sarah reflects on her personal growth as a runner, sharing her journey towards achieving a Boston qualifying time and the joy of running without hitting a wall during her recent races. Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way. Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb. 🎙 In This Episode: • Episode 3 Recap • Meet Sarah: Sarah shares her exhilarating experiences in the world of running, being coined part of the X-girls, and her adventures in marathons. “It was a triumph to finish it." • Sarah's Bib and Bad Ideas Danyelle https://www.tiktok.com/@RunningwtheHord https://www.instagram.com/RunningwtheHord   @RunningwtheHord   Caleb https://supporting.afsp.org/participants/Caleb-Chappell https://www.tiktok.com/@chappelladventure https://www.instagram.com/caleb_adventure   @OutpacePrinting    https://www.youtube.com/watch?v=0aFHlAFtInc  Keith  https://www.tiktok.com/@FSURUNNER3 https://www.instagram.com/FSURUNNER33 Sarah https://www.tiktok.com/@over40runningmama https://www.instagram.com/SarahbethWhitman BibsandBadIdeas.com Chapters 00:00 Introduction to Bibs and Bad Ideas 01:51 Meet Sarah Whitman: A Runner's Journey 04:46 The Evolution of Running: From Soccer to Marathons 08:11 Creating Visual Motivation: The Running Chart 11:16 Running with Family: A Shared Passion 12:14 The February Calendar Challenge: A Running Feat 15:29 The Mental and Physical Toll of Running Challenges 19:26 Rim to Rim: A New Challenge Awaits 19:46 The Birth of the X Girls 22:07 Challenges and Triumphs in Trail Running 25:52 The Rim to Rim Experience 29:46 Reflections and Future Goals 38:12 The Joy of Running Meetups 46:58 Planning Future Adventures 47:38 The Power of Community and Support 50:01 Run Tok 5K: Building Connections 53:08 Markathon: Running Through Challenges 57:58 Bad Ideas and Crazy Challenges 01:00:58 Memorable Running Experiences 01:06:00 The Joy of Running and Community #RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

    1h 9m
  3. 31/12/2025

    Resilience: Rising through Running | Ep. 3

    Welcome to Episode 3 of Bibs and Bad Ideas In this episode of Bibs and Bad Ideas, the hosts recap their previous guest, Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. And of course we dive into the inspiring story of Heather, a remarkable individual who transformed her life through running. From battling personal challenges to conquering marathons and ultras, Heather's journey is not just about physical endurance; it’s about resilience, growth, and the power of community. Her moto should be, "And so I did it!" Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way. Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb. 🎙 In This Episode: • Episode 2 Recap • Meet Heather: She inspires others by sharing her journey and encouraging them to pursue their own challenges. Life is too short to be miserable; seek fulfillment. • Charity Race Bib? • Iron Bay: Documenting the Ironman Experience • Heather's Bib and Bad Ideas Danyelle https://www.tiktok.com/@RunningwtheHord https://www.instagram.com/RunningwtheHord @RunningwtheHord Caleb https://www.tiktok.com/@chappelladventure https://www.instagram.com/caleb_adventure @OutpacePrinting https://www.youtube.com/watch?v=0aFHlAFtInc Keith https://www.tiktok.com/@FSURUNNER3 https://www.instagram.com/FSURUNNER33 Heather https://www.tiktok.com/@HeatherRunsTexas https://www.instagram.com/HeatherRunsTexas BibsandBadIdeas.com Chapters 00:00 Introduction and Guest Introduction 02:21 Heather's Running Journey Begins 06:34 Transition to Trail Running 09:28 The Challenge of a Running Streak 12:55 Overcoming Obstacles in Running 21:06 Heather's Resale Clothing Business 24:12 Finding Happiness and Freedom 25:06 Embracing Change and Sobriety 29:08 Overcoming Challenges in Ultra Running 34:09 Lessons from Bad Ideas and Race Experiences 38:58 Personal Journeys and Challenges 39:55 Running for a Cause 42:54 Documenting the Ironman Experience 46:06 Nutrition and Training Fuel 48:16 Unexpected Connections in Ann Arbor 52:05 Adventures in Travel and Friendship #RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

    50 min
  4. 11/12/2025

    Embracing the Journey: Featuring Our First Guest | Ep. 2

    Welcome to Episode 2 of Bibs and Bad Ideas In this episode, the hosts recap their previous discussions and introduce Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. The conversation explores the therapeutic benefits of running, the importance of community support, and personal stories of redemption, including Chad's hometown 5K experiences and unique challenges like the Wawa run and glizzy 5K. The episode emphasizes the significance of family, friendship, and preparation in endurance events, culminating in Chad's upcoming 100-mile challenge. In this engaging conversation, the hosts share their experiences of community gatherings, the joys of food and generosity, and the excitement of moving to new places. They delve into the unique benefits of maple syrup as a fuel source for runners, discuss a December challenge that encourages physical activity, and reflect on their favorite races and memorable moments. The conversation also touches on humorous 'bad ideas' related to running, creating a light-hearted yet insightful dialogue about the running community. Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way. Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb. 🎙 In This Episode: • Episode 1 Recap • Keith's Pitch • Meet Chad Scanlon: Honest conversation about challenges, mindset shifts, and finding purpose again • Chad's Bib and Bad Ideas If you like endurance sports, chaotic decisions, or just listening to friends roast each other, you’re in the right place. Hit subscribe and join the madness.  Caleb https://www.tiktok.com/@chappelladventure https://www.instagram.com/caleb_adventure  @OutpacePrinting   Danyelle https://www.tiktok.com/@RunningwtheHord https://www.instagram.com/RunningwtheHord  @RunningwtheHord   Keith  https://www.tiktok.com/@FSURUNNER3 https://www.instagram.com/FSURUNNER33 Chad https://www.tiktok.com/@running_chad BibsandBadIdeas.com Chapters 00:00 Welcome and Recap of Last Episode 02:15 Introducing the Guest: Chad Scanlon 07:53 Chad's Running Journey and Recovery 14:06 The Significance of the Lacy 5K 23:14 The Wawa Run Adventure 29:42 The Journey to Ultra Running 31:05 Preparing for the 100-Miler 33:20 The Glizzy 5K Experience 39:05 Maple Syrup Adventures 42:46 Embracing Change and New Adventures 45:40 Silly Shirt Apologies and Challenges 46:09 The December Challenge Begins 47:31 Competitive Spirit and Fun Punishments 48:30 Lighthearted Challenges and Holiday Commitment 54:07 Favorite Races and Memorable Moments 58:55 Overcoming Challenges and Personal Bests 59:52 #BibsAndBadIdeas #Podcast #MarathonTraining #IronmanTraining #EnduranceSports #BadIdeas #RunningPodcast #FitnessPodcast #TriathlonLife #GymLife #AthleteLife #Marathoner #IronmanAthlete #PodcastEpisode1 #newpodcast

    1h 7m

About

A podcast where three friends run marathons, lift heavy, survive Ironmans, and still manage to do the dumbest stuff you’ve ever heard