BUDDHISM TRUE DHARMA

Janna Order Monastery
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The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

  1. 7 HR AGO

    The Power of Compassion 

    The Power of Compassion  Regardless of whether those who come to us are good or not, please remain kind and forgiving. Whether they come to take advantage, to ask for favors, or even harbor ill intentions, let us not take it to heart. Our part is simply to love, to treat them kindly, and to sincerely help them first. Because only love that arises from the heart and steadfast patience can truly transform others’ hearts. Gradually, the gentleness and kindness in our way of life will naturally spread, inspiring those around us to love one another and live better lives. There will be times when we feel truly lonely and out of place in the community we live in, for no one seems to be like us. We wholeheartedly revere the Buddha, yet they do not care. We find peace at the temple gate, yet they find it strange. We choose to live in forbearance and peace, while they are used to rivalry and argument. But please do not be discouraged. Patiently stay true to the path you have chosen. Keep loving, keep helping, and keep building beautiful connections each day. In time, people will feel the sincerity within us. And when they change—even just a little—that alone is already something truly precious. Life outside is complicated, and people’s hearts are unpredictable. But as long as we hold fast to love and perseverance, that love will begin to spread to those closest to us, making life gentler and more harmonious. We don’t need to change the whole world; as long as we keep our kindness and patience, we are already helping make this world a better place. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  2. 1 DAY AGO

    Meditation: The Path to Inner Morality

    Meditation: The Path to Inner Morality A person who does not practice meditation cannot master their own mind.When one cannot master their mind, they become controlled by greed, selfishness, and anger or hatred — and will end up doing wrong.But a person who practices meditation can master their mind and knows how to choose what is right.If the entire society knew how to practice meditation, if everyone raised their moral awareness, then society would naturally become less divided.Those who are poor but have cultivated merit will rise above their circumstances, and those who are rich yet possess morality will know how to help the poor — and thus society will be very beautiful.We do not pull the rich down; we lift the poor up.We lift the poor up by first uplifting their morality, and at the same time, when the rich have morality, they too will reach out their hands to help lift the poor.A society like that would be truly beautiful — one guided by fair laws, yet enriched by humane, flexible, and compassionate policies that allow people to help and uplift one another.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  3. 3 DAYS AGO

    Everyone is a source of inspiration

    Everyone is a source of inspiration The disciple said:“Master, I’ve read these vows and prayers — each one feels so vast and lofty. I’m afraid I won’t be able to live up to them.”The Master smiled gently and said:“That’s not how it is, my child. A great vow isn’t meant to scare you — it’s meant to give your heart a direction.Each day, when you make that vow, it slowly imprints itself upon your heart, becoming the guiding seed that will lead you through countless lifetimes ahead.You may not be able to do it today, but one day, you surely will.For example, when you say, ‘I vow to love all sentient beings’ — can you truly love them all right now? Perhaps not at this very moment. But if you keep holding that vow every day, your love will gradually expand — loving one person, then two, and even those who once caused you pain.Through lifetime after lifetime, as you continue to make the same vow, the compassion within you will keep growing.And when your merit and blessings fully ripen, you will be able to love all beings without exception.So, great vows are not distant ideals; they are the direction your soul takes through countless lives.Even if you cannot fulfill them today, by sincerely making that vow, you have already planted a seed of awakening and boundless love within your heart.”#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  4. 4 DAYS AGO

    Goodness Starts with the Smallest Acts. 

    Goodness Starts with the Smallest Acts.                                                                                                                                                   Many people have kind hearts and want to do good deeds, but their circumstances are difficult.They see their poor neighbors and wish to share, see a damaged road and want to help repair it, notice places in need and long to contribute but they themselves lack the means. This can make them feel sad, thinking: “Without money, how can I do good deeds?” In fact, doing good is not just about giving money or possessions. Anyone can start sowing goodness, beginning with the smallest actions.For example, offering a timely word of encouragement, defending an animal being treated badly, helping someone within their capabilities, or simply living kindly without harming anyone.By regularly doing these small acts of goodness, our hearts gradually open, and good fortune follows. Eventually, as life improves, we will have the means to do greater deeds. Most importantly, we must keep a heart willing to help others and never stop cultivating goodness each day. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    1 min

  5. 6 DAYS AGO

    LIVE FOR OTHERS, HAPPINESS FOR YOURSELF

    LIVE FOR OTHERS, HAPPINESS FOR YOURSELFWhat are we born for? I once asked myself this question. The first answer that came to me was simple: we live to seek happiness.But then, another question followed: Should I seek happiness for myself, or for everyone?And in that moment, I realized — true happiness is found when we live to bring joy to others.For three years, I searched for the true meaning of happiness. I explored different paths, studied many fields, and tried to understand what makes life truly fulfilling.Until one day, I encountered the teachings of the Buddha. From them, I learned a simple yet profound truth:Human desire is bottomless.Even if we were given the entire Earth, we would still reach for the Moon.That’s why only when we cultivate virtue and inner peace can we find happiness that lasts — lasting because when we practice self-restraint and live for others, happiness naturally returns to us.That is the key.When we bring happiness to others, we too become happy.It’s as simple as that.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    1 min

  6. 19 MAR

    THE OCEAN STARTS AS A DROP

    THE OCEAN STARTS AS A DROP The ocean is vast. But it starts small, almost invisible. The ocean begins as a single drop. Not loud. Not impressive. Just small. Have you ever looked at the world and felt your heart sink? Pain is everywhere. Hunger. Loneliness. Quiet suffering hides behind doors. Somewhere inside, you want to help. Then you look at your empty hands. Doubts rush in. “I am too small.” “I don’t have enough.” You think, “Maybe later. When I am ready.” That thought feels safe. And slowly, you stop moving. Nothing big starts big. Rivers begin as drops. Oceans grow one moment at a time. If you wait to feel powerful before being kind, you may wait forever. Kindness is not stored. It is practiced. Like a muscle, it grows only when used. Small acts today build the strength for tomorrow. Start here. Not someday. Just here. Pick up one piece of trash. Hold the door for someone struggling. Pause to listen to a friend who feels unheard. Smile at someone who feels invisible. These actions look small. But they are training. When you care for small things, your heart learns how to care. No river reaches the sea in one day. It gathers strength, drop by drop. Sometimes, it begins with one small good thing. Not to be seen. Not to be praised. Simply begin. Over time, your drops will not stay alone. They move. They meet others. And one day, without noticing when it happened, you will realize— together, you are part of an ocean.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  7. 18 MAR

    THE POWER OF SELFLESSNESS

    THE POWER OF SELFLESSNESS Cash in my pocket. A wooden table. For that empty corner at home. Nothing urgent. Nothing essential. Just something I wanted. On the way, I saw a face. Someone whose world was quietly falling apart. Medical bills. A sudden crisis. The kind of weight you can't carry alone. In that moment, the table didn't matter. I stopped. I handed over the money. And I walked home empty-handed. But here's what surprised me. I didn't feel empty. I felt stronger. Almost like... a happiness I couldn't explain. No fireworks. No rush. Just a quiet warmth that stayed. Through dinner. Through the night. Into the next few days. We know this feeling, don't we? That instinct to hold tight. Afraid that if we let go, something will disappear. Here's what I noticed. Every time I held tight to "mine," my world shrank. My chest felt tighter. HEAVIER. But when I let go… something loosened. The heart found BREATHING ROOM. I began noticing it in smaller moments too. A pause. A choice. After a while, my mind felt steadier. FIRMER. Like a muscle quietly getting stronger. This isn't mysticism. It's not a reward system. It's just how the inside works. Care over convenience changes the space you live in. THE MORE ROOM YOU GIVE, THE MORE SPACE YOU FIND. Not later. Right now. In your chest. In your very next breath. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  8. 18 MAR

    Never Leave Love Behind

    Never Leave Love Behind I know someone who meditates every day. Hours in stillness. They sit quietly. Clear. Calm. Then they step outside. Someone says something. Not harsh. Just… slightly off. And they feel it. Tightness in the chest. Irritation rising. All that stillness — gone. We do this, don’t we? Chasing calm. Sitting very still. Thinking, now I’m peaceful. But real stillness doesn’t begin when eyes close. It begins much earlier. In how we live with people. If our days are sharp, impatient, or cold, no amount of sitting gives lasting calm. Without care for others, any peace we touch is fragile. Like an eggshell. It looks smooth. Feels quiet. You carry it carefully. But one careless word — it cracks. I’ve seen this in people I know. Days of retreat. Collecting stillness like treasure. Then one small comment — and calm disappears. That kind of stillness was never rooted in life. There is another kind of calm. It grows slowly. In ordinary days. In forgiving. In choosing not to harm. In helping, even when it costs something. When care becomes natural, the mind settles by itself. Not because we try to be calm, but because we no longer live only for ourselves. THE DEEPER THE CARE, THE STEADIER THE MIND. Not someday. Right now. In how we meet the person next to us. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min
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About

The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

Information

  • Creator
    Janna Order Monastery
  • Years Active
    2025 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Janna Order Monastery
  • Show Website
    BUDDHISM TRUE DHARMA
  • Provider
    The Thao Nguyen