Buffalo Marathon

Buffalo - Erie Marathon Association, Inc
  • 0.0 (0)
  • RUNNING
  • EVERY TWO WEEKS

Buffalo Marathon Podcast is a seasonal show that guides runners from the start of training to race day. Each episode delivers clear, practical insight on training, gear, nutrition, injury prevention, strength work, and official race updates, featuring trusted local experts. Get everything they need to prepare confidently for the Buffalo Marathon.

Episodes

  1. 3 DAYS AGO

    #2 Running Shoes, Fit, and More with Runner's Roost

    In this episode of the Buffalo Marathon Podcast, host Steve discusses the intricacies of running shoes with John Sentz from Runner's Roost. They delve into John's extensive history with running, the evolution of running shoes, and the importance of finding the right fit. The conversation covers various aspects of shoe mechanics, including pronation, cushioning, and the significance of rotating shoes to prevent injuries. They also cover winter running gear and safety tips for running in harsh conditions, offering valuable insights for both novice and experienced runners. Connect with host & sponsor: https://instagram.com/stevegonserdpt https://instagram.com/runsmartofficial Connect with race: http://instagram.com/buffalomarathon https://www.facebook.com/BuffaloMarathon/

    1h 1m
  2. #1 Steve Gonser and Running Smart

    31 JAN

    #1 Steve Gonser and Running Smart

    In this episode of the Buffalo Marathon podcast, host Steve Gonser, a physical therapist and running coach, discusses essential training principles for runners preparing for the Buffalo Marathon. He emphasizes the importance of injury prevention, consistent training, and a structured plan that accommodates individual fitness levels. The conversation covers training timelines, the significance of nutrition and fueling strategies, and the role of strength training in enhancing performance and preventing injuries. Steve also shares insights on adjusting training for weather conditions and the mental aspects of running, encouraging listeners to embrace the transformative power of running. Connect with host & sponsor: https://instagram.com/stevegonserdpt https://instagram.com/runsmartofficial Connect with race: http://instagram.com/buffalomarathon https://www.facebook.com/BuffaloMarathon/

    47 min
  • 2 Episodes

About

Buffalo Marathon Podcast is a seasonal show that guides runners from the start of training to race day. Each episode delivers clear, practical insight on training, gear, nutrition, injury prevention, strength work, and official race updates, featuring trusted local experts. Get everything they need to prepare confidently for the Buffalo Marathon.

Information

  • Creator
    Buffalo - Erie Marathon Association, Inc
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Buffalo - Erie Marathon Association, Inc
  • Show Website
    Buffalo Marathon