Steady State

Adam Ferdinandson
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. 23 mai

    Age and injury, Zegama, and how much suffering should we celebrate?

    Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.

    52 min

  2. 5 avr.

    Should Western States allow more elite entries?

    We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the different ways that could be accomplished. Other than that we talked about Disneyland and why we should all keep the joy alive as we take on new races!

    55 min

  3. 28 mars

    Big Alta recap, knowing your place, and evolving your "why"

    The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coaching tangents. A real classic episode!

    1 h 8 min

  4. 16 mars

    Big Alta race strategy, nutrition, and gear choices

    Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mention Chianti in the last 90 seconds!

    50 min

  5. 6 mars

    Alyssa Clark on content creators on start lines, and diversifying your sources of identity

    Hold the phone! We have a guest! Like a real one. With real things to say. Alyssa Clark joins us to discuss her cats, life as a professional athlete, the value of an alter ego, a few hot takes, bucket hats, and more! You can hear more from Alyssa as a frequent contributor to Singletrack podcast. Follow Alyssa on Instagram https://www.instagram.com/theory_in_motion/

    1 h 14 min

  6. 28 févr.

    Big training weeks, how many athletes we coach, and behind the scenes coach workflows

    Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!

    39 min

  7. 21 févr.

    Black Canyon recap and thoughts on chasing novelty with coaching

    We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!

    47 min

  8. 7 févr.

    Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training

    We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519

    48 min
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À propos

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Informations

  • Création
    Adam Ferdinandson
  • Années d’activité
    2023 - 2026
  • Épisodes
    80
  • Classification
    Tous publics
  • Copyright
    © Adam Ferdinandson
  • Site web de l’émission
    Steady State

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