The Cooldown

Mike Knapp

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RUNNING
UPDATED WEEKLY

Welcome to The Cooldown, where we talk all things running

31/12/2025

The Cooldown Episode 7 -- Finding Joy in 2026

In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

37 min
17/10/2025

The Cooldown Ep 6 -- Alexandra Molina

In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

1h 1m
06/10/2025

The Cooldown Episode 5 -- Am I Ready?

In this episode, I discuss why Am I Ready? is a key to the mental side of running.

16 min
30/09/2025

Episode 4 -- Taper Talk

Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

34 min
05/05/2025

The Cooldown Ep 3 -- Sam Forstner

This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

53 min
21/04/2025

The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell

Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell

41 min
14/04/2025

The Cooldown Episode 1 -- Mike's Story

Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!

33 min

7 Episodes

Welcome to The Cooldown, where we talk all things running

Creator

Mike Knapp
Years Active

2K
Episodes

7
Rating

Clean
Copyright

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The Cooldown