What a Lad

Presented by Betcha

What a Lad is a podcast by James Marshall who talks to some of the biggest names and best lads on the planet. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 Sept

    Dr Kerry Spackman- What a Lad

    Dr Kerry Spackman has spent decades studying one fascinating question — what separates the very best from everyone else? As a cognitive neuroscientist and high-performance consultant, Kerry has worked with Formula One legends, Olympians, key All Blacks and some of the world's highest performers, helping them understand how the brain works and how to perform when it matters most. In this episode of What a Lad, Kerry shares some incredible insights from his career. From working with three-time Formula One World Champion Sir Jackie Stewart and discovering his relentless attention to detail, to seeing firsthand the work ethic and mindset required to become a world champion. Kerry also breaks down the science behind elite performance — why athletes choke under pressure, how the best performers see things others don't, why being the best youngster doesn't guarantee future success, and how our emotions and experiences can shape the way we think and behave. Some parts that stood out for me in this episode were… Working with Sir Jackie Stewart and discovering what made him so different The incredible work ethic Kerry has witnessed from world champions Why some Wimbledon champions can predict where a serve is going before the ball is even hit Why thinking too much under pressure can actually make you perform worse Why being the best athlete at 16 doesn't mean you'll become the best as an adult The mentality behind Hamish Bond and Eric Murray's incredible success Why there are no shortcuts when it comes to becoming world-class How confidence can be built just like a muscle How emotional experiences from our past can continue to influence us years later Why Kerry believes we have a far greater ability to change ourselves than we realise This is one of those episodes that will make you think differently about performance, confidence and what we're actually capable of. Whether you're an athlete, coach, business owner or simply someone wanting to improve, there's plenty of gold in this one. If you enjoy hearing how some of the world's best think and what we can learn from them, you'll love this episode. Hosted on Acast. See acast.com/privacy for more information.

    Dr Kerry Spackman- What a Lad
  2. 19 Aug

    Uilisi Halaholo- What a Lad

    Uilisi Halaholo has a story so good it was one of the reasons I started this podcast. A naturally gifted player from a young age, who was heading down the wrong path to make the most of his talent. Caught up in the wrong lifestyle, drinking and getting into trouble on a regular basis. A turning point came when he became a young father ultimately forced him to change direction. He put down the bottle, transformed himself physically and decided to give rugby a genuine crack. That decision started a journey that would take him from fighting for an opportunity with the Southland Stags, to the Hurricanes, winning a Super Rugby title, moving across the world to Cardiff and eventually representing Wales. But reaching the top didn't mean the challenges stopped. Willis opens up about the criticism he received for representing Wales, devastating injuries, missing the opportunity to play against the All Blacks, losing a close family member, financial uncertainty and one of the darkest periods of his career. Some parts that stood out for me in this episode were… What his life as a teenager was like! Why having his daughter changed his mindset. Why the move to Southland was the best thing for him Why he chose a contract with the Hurricanes over other offers How he ended up on a Wider Squad contract in 2016 the year he started in the final! The decision to move to Cardiff The brutal run of injuries and juggling being a father to 5 girls How all of those highs and lows shaped the person he is today As you’ll hear Uilisi is a lad! His story is an incredible example of how much can change when you decide to take control of your life. Plenty of laughs in this one, but also some incredibly raw and powerful moments. As always, if you enjoy the episode please give it a like, subscribe to the channel and share it with a mate. Hosted on Acast. See acast.com/privacy for more information.

    Uilisi Halaholo- What a Lad
  3. 1 Jul

    Ben Volavola- What a Lad

    Ben Volavola has one of the most unique careers in world rugby. Across a 13-year professional journey, he's played for the Waratahs, Crusaders, North Harbour, Canterbury, Rebels, Racing 92, Bordeaux, Perpignan, Agen, Leicester Tigers, Queensland Reds and now returns home to join the Fijian Drua. A two-time Rugby World Cup representative and one of Fiji's most experienced first fives, Ben has experienced the highs of winning Super Rugby and the lows of missing a Rugby World Cup squad. Throughout it all, he's built a reputation as one of rugby's ultimate professionals and a respected teammate wherever he's played. Some parts that stood out for me in this episode were… - Why rugby was the only plan he ever had growing up - The decision to represent Fiji after coming through the Australian pathway - What he learned from the Crusaders culture and why the best cultures win championships - The heartbreak of missing Fiji's 2023 Rugby World Cup squad and how he found motivation again - Playing alongside stars like Israel Folau & Richie Mo'unga - Why he's returning home to join the Fijian Drua and help build the future of Fijian rugby - The lessons he's taken from playing professionally across Australia, New Zealand, France and England Ben has experienced almost every corner of professional rugby, but what stood out most was his humility, gratitude and perspective. This is a fascinating conversation about resilience, culture, leadership and what it really takes to build a long career in professional sport. Hosted on Acast. See acast.com/privacy for more information.

    Ben Volavola- What a Lad
  4. 24 Jun

    Super Rugby Review + All Black naming reaction

    The 2026 Super Rugby season is officially done and what a finish it was. The Hurricanes capped off a remarkable campaign with a dominant 60-5 victory in the final, producing one of the most complete performances we've seen in Super Rugby history. In this episode, we break down the final, review some of our preseason predictions, discuss the standout performers from the year and look at what made the Hurricanes such a dominant force throughout the competition. We also dive into Dave Rennie's first All Blacks squad, discussing the bolters, unlucky omissions, selection surprises and what the squad tells us about how the All Blacks will look to play moving forward. Some of the topics discussed include... - We breakdown what we thought were the keys to the Hurricanes success - The players who stood out throughout the season - Who had the best predictions from the preseason epiosde - The biggest talking points from Dave Rennie's first All Blacks squad - Which players were unlucky to miss selection - Who could become the All Blacks' best player in 2026 - Predictions for the upcoming test season and South African tour And heaps more With the Super Rugby season wrapped up and a massive international season ahead, this was a great chance to reflect on the year that was and look ahead to what's shaping up as one of the biggest years for the All Blacks in recent memory. Hosted on Acast. See acast.com/privacy for more information.

    Super Rugby Review + All Black naming reaction

About

What a Lad is a podcast by James Marshall who talks to some of the biggest names and best lads on the planet. Hosted on Acast. See acast.com/privacy for more information.

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