Frequency Podcast Network

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Channel • 28 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated daily
Careers

Careers

Updated weekly
Society & Culture

Society & Culture

Updated daily
Fashion & Beauty

Fashion & Beauty

Twice monthly
Pets & Animals

Pets & Animals

Updated weekly
Daily News

Daily News

Updated daily

15/11/2023

How To Grow Through What You Go Through: The Power of Post-Traumatic Growth

There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder that some of the shittiest things we go through can create quantum leaps of growth and resilience. Think of that shit as fertilizer, because we grow through what we go through. So today we’re chatting about the psychological discovery of post-traumatic growth, and how some of the challenges we’ve faced in our lives changed and redirected us for the better. Tune in as we talk about: What’s post-traumatic growth, and how can it help us process hard times? The framework of reinforcing post-traumatic growth Disrupting our core belief systems after a traumatic eventDisclosure and the importance of sharing Our struggles with binge-drinking and job lossReclaiming your narrative and writing your own storyPS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you! Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @yunggillianaire @cailynmichaan Follow us on TikTok: @teachmehowtoadult Adulting deals: - Care/Of Supplements Discount - Classpass Discount Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

15/11/2023

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30 min
13 Apr

1503 - Roz Weston Lane Chaos, Big Mistakes Cast & Costco Lotion Drama

Mocha gets roasted after sending Jenna on a Costco lotion run, while Roz Weston Lane officially becomes a destination complete with potholes, missing car logos, and firsthand listener reports. Mocha shocks everyone by admitting he went to bed at 6:30 p.m., Pina absolutely nails the national anthem at a Marlies game, and Shem’s reputation somehow still follows him into a LUSH store. Maurie sits down with Jack Innanen and Taylor Ortega to talk about their new Netflix series Big Mistakes, and also checks in with fans during a rough Blue Jays loss that turned into a full family roast at the ballpark.

13 Apr

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53 min
27/08/2024

E6: Who’s Your Favourite?

Dividing the audience. Smooth Cool Dude, and an exclusive with Roz’s troll Caillou. Celeb Super Fans Alessia Cara, Stephan James, Simu Liu on growing up with R&M.

27/08/2024

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1hr 6min
14 Apr

1504 - The Skill Download, Summer Complaints & Realizing You’re Old!

If you could instantly download any skill into your brain Matrix-style, what would it be? Roz and Mocha tackle that, the worst part of summer, and what the ultimate Roz & Mocha Show getaway would actually look like. Things get personal with green flags in dating, lifelong hobbies and investments outside of work, and the exact moment you realize you’re officially getting older (including a very honest breakdown of Roz’s dramatically deeper voice). Plus: menu items inspired by each member of the show and which everyday sound deserves to disappear forever.

14 Apr

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31 min
18 Feb

PLEASE ignore this career advice in 2026 (I beg)

In this episode of Clock In, we’re breaking down the worst career advice people are still giving in 2026 — and exactly why I’m ignoring it. From outdated corporate loyalty myths to toxic productivity culture and “just wait your turn” energy, we’re unpacking the advice that keeps smart, ambitious people underpaid, overworked, and stuck. If you’re navigating the job market, negotiating salary, building your personal brand, or trying to grow your career without burning out — this episode is your permission slip to stop following rules that were never designed for you to win. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

18 Feb

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28 min
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

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30 min
29/04/2024

BaDPod 31 - You Are Freakishly Large

Dalby got the most bizarre compliment off the air today, so we're sharing it here. Also, we met all the Brocks! And the Leafs aren't dead yet... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

29/04/2024

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30 min
24/05/2024

BaDPod 46 - Burn The Sheets In The Divorce

Some things are fine second hand, and others are the most disgusting things known to man. Also, can you get mad at a sleep pee-er? SHOW LINKS WestJet Buying Used Free Baseball Cards For Foul Ball Victim CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

24/05/2024

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30 min
02/04/2024

BaDPod 12 - Put Our Faces On Your Face

Everybody's got a price, so what would yours be to get us tattooed on your face? Also, some minutes just feel longer than others... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

02/04/2024

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29 min
26/03/2025

BaDPod 263 - A Deer’s Ass On The Wall For Luck

Anyone can mount the deer's head on the wall, but this is art. Also, the return of Canadian bard Billy Shakes, taking over for Joe Rogan! SHOW LINKS The baseball logo that doubles as an anatomy lesson CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

26/03/2025

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31 min

Stories that matter. Podcasts that resonate.

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