Peoples Media

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Channel • 24 Shows

Parenting

Parenting

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Self-Improvement

Self-Improvement

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Personal Journals

Personal Journals

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Personal Journals

Personal Journals

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Fashion & Beauty

Fashion & Beauty

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Self-Improvement

Self-Improvement

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Careers

Careers

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03/04/2025

Raising confident daughters: Carrie Nachmani on parenting, overcoming adversity and embracing grandmotherhood

Carrie Nachmani, a highly requested guest, mother to Arielle Charnas, Michaela Podolsky, and Danielle Goldberg, shares the journey of motherhood from a very different perspective than our usual guests - looking back on her journey as a grandma. Carrie shares openly about her challenging childhood and how that affected how she stepped into her role of a mother at a young age. We discuss how she raised such a close-knit family, how she fostered qualities of independence, confidence and kindness to her three daughters, and the boundaries she put in place. We talk about how she handled her kids coming home with a bad grade, bullying at school or fights between her kids. She also shows us that identity shifts come at all different times during our motherhood journeys, and for her, becoming a ‘grandfluencer’, writing cookbooks, all happened after her last daughter was married. Carrie’s positive attitude to life is incredibly inspiring - early or far along on your motherhood journey, this episode will leave you laughing, smiling and incredibly moved. Sollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

03/04/2025

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44 min
16/10/2023

From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill

Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. Shira is the author of Minimalista and Organized Living, and has been featured in 100+ print and media outlets including Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times. Links: www.shiragill.com @shiragill Newsletter + Community Books: Organized Living Minimalista Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

16/10/2023

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56 min
23/10/2023

How Can I Let Go of My Past?

Feel like your old self is tripping you up? Trust me, you’re not the only one tangled up in the past. One Change Lab listener shot a question out to Dr. Heinz, wanting to know how to move past…well, her past. In this episode, Dr. Heinz answers her listener's question and dives into how changing the direction of the chapter you're currently writing will also change your backstory. Tune into this week’s Change Lab episode and discover the secret to turning your past from a horror story to a hero’s origin story. Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

23/10/2023

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21 min
08/04/2024

The Power of Play with Elaine O'Brien, Ph.D

The Power of Play For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

08/04/2024

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48 min
22/04/2024

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22/04/2024

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23 min
25/12/2023

How Come Certain People Change So Quickly…and For Other People It Takes So Much Longer?

In the past few episodes of The Change Lab, Dr. Heinz has discussed the five stages of change (precontemplation, contemplation, preparation, action, and maintenance). But some personal changes seem to happen in an instant, not in a slow progression through these five stages of change. In today's episode of The Change Lab, Dr. Heinz answers a question she got from one of her colleagues about this very issue: why do some people change instantaneously without seeming to go through these stages? If you've been wondering why some people seem to "Just Do It", this episode will help you understand what's really going on. Doors close for Dr. Heinz's new group coaching program, New Year's Evolution, on Friday, December 29th. If you want to change something about your life, you want a program that is 100% grounded in the science of change, and you want a guide to take you through it, New Year's Evolution is for you! Go to www.drsashaheinz.com/evolve to join. Show Notes: For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

25/12/2023

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23 min
02/10/2023

Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

In Part 2 of "Understanding Our Allergy to Change," Dr. Heinz dives deep into the psychological immune system. While it's essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the protective nature of the mind shapes our actions and holds us back from achieving our most important goals. Listen in to uncover a more effective, science-based approach to personal transformation that uses self-inquiry, not self-criticism to make changes that last. Say goodbye to the Resolution Model of Change and welcome the Evolution Model of Change. Show Notes For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

02/10/2023

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28 min
25/09/2023

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is a failure of motivation and willpower. It turns out, you don’t have a weak will, you just have a very healthy and strong psychological immune system. Show Notes: Sarah Ashman https://www.sarahashman.com/ https://www.public-persona.com/ IG: https://www.instagram.com/sarah___ashman/ Reading on the PURE Study For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

25/09/2023

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28 min
30/10/2023

Coaching in the Lab: Why Am I Avoiding Exercise?

We all struggle to follow through on doing the things we know are good for us and critical to our long term health. In today’s episode, Dr. Heinz coaches one Change Lab listener who wanted to understand why, despite his genuine motivation and evident discipline in other areas of his life, he continues to blow off exercising and getting into the shape he’d like to be in. Listen as Sasha helps him explore the hidden commitments that are holding him back from making progress on his goal. If you are dedicated to doing things for the people you love, but have a hard time prioritizing your personal desires and goals…this episode is for you. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

30/10/2023

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1h 16m
04/03/2024

Is It Productiveness or Meaningless Movement?

Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In today’s episode, I reflect on a heart-stopping quote from Carl Sagan that makes our secret desire to win a productivity ribbon each day seem pretty darn absurd. So, if you struggle with time management, this episode is for you. We’ll explore the liberating idea that there is, in fact, no universal “Good Use of Time Scale.” You are the only person who can determine what is and is not a good use of your time. But with this freedom come responsibility. You must define the parameters of valuable time use by getting clear on your goals and your values. And, of course, there is an eye-opening lab work exercise to help you look objectively at how you are spending your time right now. Remember, your time is not to be managed; it’s meant to be lived. So, let’s put the “own up” in grown up and start creating deliberate, self-authored days. Show Notes: For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

04/03/2024

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13 min

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