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  • #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment

    5 DAYS AGO

    1

    #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment

    This episode is a bit different, and I am in the hot seat. Dan Harris (@danharris) interviewed me for his show, the 10% Happier with Dan Harris podcast, and I thought it was worth sharing here. Dan is a wonderful interviewer, and we got in the zone. He is also the bestselling author of 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-To Book. This episode is brought to you by: Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. Timestamps: [00:00:00] Start.[00:02:16] The simple social secret that has me feeling better than self-help and isolation ever did.[00:05:55] 70–80% depression remission with accelerated TMS and the SAINT Protocol.[00:10:14] One day of TMS + an old tuberculosis antibiotic flipped the OCD switch to near-zero.[00:14:10] The pros and cons of TMS accessibility for all.[00:18:09] Dan’s parallel confession: The “desertification” of social life under workaholism.[00:22:10] “It’s the relationships, stupid.” Evolutionary biology meets self-improvement.[00:26:51] What you’re optimizing for should come before how.[00:28:33] Health optimization made personal.[00:31:12] Intermittent fasting: Just changing when I eat has been the single biggest needle-mover for my bloodwork.[00:32:54] Working with your doctors: Replicate tests, respect diurnal cycles, and resist the four-drug opening salvo.[00:37:17] AI as health co-pilot: Use LLMs for medical literacy and contraindication checks — but always fact-check one tool with another.[00:41:48] Full-body MRIs: Over 40, you will find something. But Dan’s wife (a doctor) says skip ’em — and Rumi might have agreed with her.[00:45:22] How my actual daily life compares to a poorly programmed Roomba.[00:47:30] Jerry Seinfeld’s grand unified life theory: Lift weights and do TM. That’s pretty much it.[00:51:28] The No Book: 800 pages, six years deep, co-written with Neil Strauss — because even the most accomplished people can’t say no.[00:55:25] “I can’t do the life Tetris.” Martha Beck’s masterclass in declining without defending.[00:59:04] Rocks, gravel, and sand: How to protect your life-changing commitments from death by a thousand small distractions.[01:04:50] Three years without social media on my phone, fear-setting as clarity, and two hours of daily focus as the new top 1%.[01:08:46] Coyote: My card game with Exploding Kittens, and why I only choose projects that let me win even if they fail.[01:13:05] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 days ago

    •
    1h 18m
  • #854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More

    18 FEB

    2

    #854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More

    Tish Rabe (@tishrabebooks) is the New York Times bestselling author of more than 200 children's books with more than 11 million copies sold. She has written for Sesame Street, Disney, PBS Kids, Curious George, Clifford, and many more. She now heads her own children's book publishing company, Tish Rabe Books. This episode is brought to you by: Circle complete community platform for your community, events, and courses — all under your own brand: Circle.so/Tim AG1 all-in-one nutritional supplement: DrinkAG1.com/TimHelix Sleep premium mattresses: HelixSleep.com/Tim* Timestamps [00:00:00] Who is Tish Rabe?[00:00:24] How an opera major became a bestselling children’s author and songwriter.[00:03:12] Tish’s trashy debut on television treasure Sesame Street.[00:03:36] Pitching a childhood memory to dead silence — and landing book number one.[00:07:27] The value of writing a story’s ending first.[00:09:42] Jim Henson: The kind, gentle giant with a mind of steel.[00:10:58] Keeping kids and their parents entertained with double-level humor.[00:11:38] How Tish put her music training to work with Big Bird and Oscar the Grouch.[00:18:56] From nine-note auditions to signing on with Sesame Street‘s mission to level the kindergarten playing field.[00:22:48] Churning out children’s books and writing bangers about animal gestation periods and lumber measurement for 3-2-1 Contact.[00:26:56] The zero-rhyming genius of Joe Raposo’s “Bein’ Green” and why it works.[00:29:59] Curriculum is king: Focus groups, orange Oscar, and making sure the kids aren’t lost.[00:32:16] Random House rejected her book, but the late Dr. Seuss took a second look.[00:37:17] Accepting the Widow Seuss’s challenge to write a book for babies in utero and ending up with a bestseller.[00:40:39] The secret to perfect rhyme in Dr. Seuss’s paradigm.[00:44:14] Is rhyming a part of Tish’s DNA, or did she learn it along the way?[00:48:12] The time Tish transformed a planet from pizza into nickels to make her deadline.[00:49:45] Has music as a mission preserved Tish’s cognition?[00:55:10] What does Tish aim to do with the company she started in her 70s?[01:01:18] Sometimes Apart, Always in My Heart: A military kid’s book born from a POW father’s legacy and a high-five traced on paper.[01:05:30] Alaska the stuffed dog, financial literacy bunnies, hallucinated seagulls, and 843 acres of Central Park in 24 pages.[01:12:54] Tish’s campaign to get free books to kids in underserved neighborhoods.[01:14:02] Advice for aspiring children’s book authors.[01:15:42] Tish doesn’t get derailed by writer’s block — she prepares for it.[01:17:24] When Michelle Obama added 16 pages to a book Tish thought would be boring.[01:19:37] Big Bird in China, 1982: One hand-painted costume, 13 days of rain, zero coffee, and a five-year-old who memorized the wrong script.[01:23:41] Tish’s billboard.[01:24:38] Kindness is Caring, Friendship is Sharing and other parting thoughts.* For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    18 Feb

    •
    1h 27m
  • E #509: Top 2% Without 100,000 Downloads: Seven Years Inside a Podcast

    11 HR AGO

    3

    E #509: Top 2% Without 100,000 Downloads: Seven Years Inside a Podcast

    After seven years of consistent publishing, over 500 episodes, and more than 150 unique guest interviews, Kehla shares the unfiltered truth about what it actually takes to build a top 2% podcast — without crossing 100,000 downloads or going viral. In this episode, she breaks down the myths around podcast growth, global rankings, and download metrics, and explains why longevity, coherence, and ecosystem integration matter more than spikes or frequency. Kehla walks through her real download data from 2019 to 2026, including peak years, drops in listenership, and the non-linear nature of podcast growth. She also unpacks the responsibilities of both podcast hosts and guests, the importance of specificity in interviews, and why saying “I’ll talk about whatever your audience needs” is often a sign of authority leakage. Most importantly, she addresses one of the biggest gaps in podcasting today: underleveraging your channel. From transcript analysis and AI-driven content repurposing to threading episodes into email marketing, paid offers, and client transformation, Kehla explains how a podcast can become the spine of a business ecosystem — not just a content stream. If you are an entrepreneur, coach, or thought leader looking to grow a podcast, increase authority, improve podcast interviews, or integrate your show into your business strategy, this episode offers a grounded, no-formula perspective from someone who has stayed in the game for seven years. In the show notes, you’ll find the link to the Seven Years In Podcast Compression Diagnostic, a locating tool designed to help you identify where your podcast is coherent, where it’s leaking, and how it fits (or doesn’t) within your broader business architecture. Grab the Seven Years In: A Podcast Compression Diagnostic Intake Kehla's Website Follow Kehla on IG Work with Kehla Join The Architectrix Atelier

    11 hr ago

    •
    28 min
  • World Design Capital 2026: Frankfurt RheinMain

    4 DAYS AGO

    4

    World Design Capital 2026: Frankfurt RheinMain

    (sponsored) Frankfurt und die Rhein-Main-Region sind 2026 „World Design Capital“. Ein Besuch im WDC-Headquarter. Wie bespielt man mit Design den öffentlichen Raum? Wie stärkt Design den Diskurs und fördert Demokratie? Im Jahr 2026 ist Frankfurt-RheinMain World Design Capital: die Design-Hauptstadt der Welt. Kai Rosenstein, Chief Experience Officer beim WDC 2026, erklärt das Konzept und gibt einen Überblick über 2000 Veranstaltungen und über 450 Projektpartner. Das Programm wird laufend erweitert. Einen genauen Überblick gibt es hier: https://wdc2026.org/de * Das Projekt „Schattengrün für Schulhöfe“, von dem Kai Rosenstein ab Minute 18:00 erzählt, wird in einer veränderten Form realisiert. Weitere Informationen gibt es hier: https://wdc2026.org/de/frames/schattengruen-community-fuer-fassadenbegruenung Das ist eine gesponserte Episode. Sie ist entstanden im Auftrag von World Design Capital 2026. Durch die Folge führt Frank Dahlmann von brand eins. Umsetzung: Frank Dahlmann/brand eins ➡️ Artikel zum Nachlesen: https://detektor.fm/wirtschaft/world-design-capital-2026-frankfurt-rheinmain

    4 days ago

    •
    27 min
  • E130 - Everything You Need To Know About Peptides For Fat Loss, Muscle & Longevity

    22 FEB

    5

    E130 - Everything You Need To Know About Peptides For Fat Loss, Muscle & Longevity

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Trusted source for peptides: bioniqlab.com DN Lab Research: Dnlabresearch.com Dean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs. Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results. 00:00 Introduction 02:10 Peptides 101 and their sudden mainstream popularity 08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout 12:33 Red flags when buying or being sold peptides online 17:10 Why the peptide’s container matters more than people think 18:20 Retatrutide and the future of weight loss peptides 21:04 Cycling peptides safely and avoiding harsh rebounds 28:25 BPC-157 for connective tissue recovery and pain reduction 34:17 Growth hormone peptides that optimise without suppression 37:06 Safe starter blends for building muscle and recovering faster 40:43 Peptides that can boost testosterone naturally, not replace it 44:04 Cognitive enhancers like Semax, Selank and Dihexa 49:42 Sleep-enhancing peptides and managing dependency risks 52:58 GHK-Cu for skin, hair growth, and collagen regeneration 56:50 The gut health stack: BPC, KPV, Lorazotide and more 01:01:40 Peptides can support healing, but not replace lifestyle 01:05:15 Sketchy protocols, histamine responses and what to avoid 01:10:04 How to safely explore peptides with professional guidance » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/ » Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst » Follow Dean Instagram: https://www.instagram.com/dean.e.henry/?hl=en Website: https://uaepeptides.com/author/deanuaepeptides-com/

    22 Feb

    •
    1h 18m
  • ‘Think and Grow Rich’ Is a Lie. (But The Advice Still Works)

    3 DAYS AGO

    6

    ‘Think and Grow Rich’ Is a Lie. (But The Advice Still Works)

    Get Sam's top 7 books for entrepreneurs (+ his reading strategy): https://clickhubspot.com/wkf Episode 800: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about the backstory of Think and Grow Rich, lessons from prolific indie hackers, plus Sam’s new career to becoming a dating expert.  — Show Notes:  (0:00) Think and Grow Rich  (12:57) The fraud of Jay Shetty (15:29) What makes a guru legit? (22:38) Peter Steinberger (25:24) Pieter Levels (34:34) Christina Cacioppo (40:21) Sam, a dating expert (43:40) 5-second rule (45:01) Shaan the matchmaker — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam’s List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

    3 days ago

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    50 min
  • 1950: Ask Farnoosh: HSAs Explained, Scam Alerts & Financial Resilience in Your 30s and 40s

    2 DAYS AGO

    7

    1950: Ask Farnoosh: HSAs Explained, Scam Alerts & Financial Resilience in Your 30s and 40s

    So Money with Farnoosh Torabi

    2 days ago

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    39 min
  • Turning Silence Into Your Secret Weapon For Sales

    4 DAYS AGO

    8

    Turning Silence Into Your Secret Weapon For Sales

    In this episode, Dan Sullivan shares how one powerful question can transform any sales conversation. Instead of pitching, you invite prospects to imagine their bigger future and talk themselves into working with you. Learn how The R-Factor Question® builds instant trust, filters out wrong-fit clients, and makes every sales call about them, not you.   Here’s some of what you’ll learn in this episode: How to use one question to turn any sales conversation into a deep, future-focused discussion.Which types of businesses and professions can most effectively use The R-Factor Question.What it means—and what to do next—when someone refuses to answer The R-Factor Question.  Show Notes:   A great sales conversation starts long before you speak, with a trusted referral that pre-sells your credibility and lowers resistance. ​ The R-Factor Question instantly signals that the conversation is going to be about the prospect’s future, not your offer or your agenda.   When you ask someone to imagine their life three years from now and describe what progress would make them happy, you shift them into possibility thinking.   The person who does most of the talking in a sales conversation is the one doing the buying, so let your prospect talk themselves into their future.   Silence after you ask the question is your best tool because it proves the question has landed and gives the prospect space to think deeply.   When a prospect openly shares their dangers, opportunities, and strengths in response, they’re demonstrating real trust and a desire for a relationship with you.   If someone refuses to answer The R-Factor Question, they’re telling you they don’t trust you, and the most productive move is to graciously end the conversation.   The first thing anyone truly buys in the marketplace is a relationship, long before they decide on a product, service, or program.   People don’t actually want your answers; they want better questions that help them discover their own best answers and next steps.   Asking questions you genuinely don’t know the answer to keeps you curious, keeps them engaged, and reveals what they really want to transform.   By focusing on their three-year future, you immediately differentiate yourself from every salesperson who is focused on this quarter’s sale.   A prospect who shares painful parts of their past or their failures with you is demonstrating deep trust, which is the foundation for any meaningful transformational work.   Knowing early that someone is not a fit protects your time, energy, and team so you can focus on clients who genuinely want your help.   Resources:   How To Improve Business By Asking Good Questions

    4 days ago

    •
    9 min
  • Alex Kratena: From World’s Best Bar to Building His Own Universe

    3 DAYS AGO

    9

    Alex Kratena: From World’s Best Bar to Building His Own Universe

    In this episode of LUCA, THE PODCAST, Luca sits down with Alex Kratena — one of the most respected and influential figures in global hospitality. From his early years in Central Europe to witnessing 9/11 in New York… From leading the Artesian to multiple World’s 50 Best Bar wins… From walking away at the peak to building Tayēr + Elementary… This conversation goes far beyond cocktails. We talk about: • Pressure and recognition • Toxic environments and leadership • Why awards can change your life — but shouldn’t define it • Creativity as a language • Entrepreneurship vs corporate life • Governments and the reality of running hospitality businesses • Happiness and purpose -- Recorded at Four Seasons Hotel London at Tower Bridge. This episode is made possible thanks to: THE ART OF SHAKING https://theartofshaking.com/ AMARO SANTONI https://amarosantoni.com/en/prodotto/amaro-santoni/ Follow us on Instagram: @lucathepodcast

    3 days ago

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    1h 26m
  • Stop Using Industry Standards If You Want to Win | Ep 948

    18 FEB

    10

    Stop Using Industry Standards If You Want to Win | Ep 948

    Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth. Wanna scale your business? ⁠⁠Click here.⁠⁠ Follow Alex Hormozi’s Socials: ⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

    18 Feb

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    18 min

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  • Niger (English)
  • Nigeria
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  • Congo, Republic of
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  • Saudi Arabia
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  • Tajikistan
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  • Tunisia
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  • United Arab Emirates
  • Uganda
  • Yemen
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  • Zimbabwe

Asia Pacific

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  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
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  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
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  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)