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Mental Health

  • Explicit, Естествен ѝнтелект
    Естествен ѝнтелект

    1

    Естествен ѝнтелект

    Говори ѝнтернет

  • The School of Greatness
    The School of Greatness

    2

    The School of Greatness

    Lewis Howes

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explicit, Psychology In Seattle Podcast
    Psychology In Seattle Podcast

    4

    Psychology In Seattle Podcast

    Kirk Honda

  • So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
    So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"

    5

    So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"

    Stefanie Stahl / Lukas Klaschinski

  • Rise with Roxie
    Rise with Roxie

    6

    Rise with Roxie

    Bauer Media

  • This Jungian Life Podcast
    This Jungian Life Podcast

    7

    This Jungian Life Podcast

    Joseph Lee, Deborah Stewart, Lisa Marchiano

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Смислените разговори

    22/12/2025

    1

    Смислените разговори

    Един разговор, в който си говорим за разговорите, за които си струва да се говори:) В последния епизод за годината се подготвяме за близките срещи, предстоящи по празниците и ви каним и вие да се присъедините към разговора, в който търсим отговори на въпроси като: Кои разговори можем да наречем смислени и какво е значението им в живота ни? Какво ни пречи да се откриваме към другите хора и каква е ползата за нас, когато успеем? Какво ни пречи да слушаме наистина другите хора и какво печелим от това? Как можем да въвлечем себе си и наши близки или далечни в смислен разговор? В изследването, за което ви разказваме в епизода и което проведохме с нашите патрони на последната ни жива среща за годината, не е пострадал нито един от тях! Във втората част на епизода разказваме за обратната връзка, която получихме от вас в края на годината и за плановете ни за Сезон 5 на подкаста. Ето ТУК (https://heartfelt.bg/product/chuvstvenik) можете да намерите инструмента за провокиране на смислени разговори, за който говорим в епизода. Като си говорим за смислени разговори, апелираме към подкрепа и за списанието за култура Нула32 (https://nula32.bg/), което излиза вече 10 години на мускули и ентусиазъм, но сега има нужда от нас, за да продължи. Ако намирате това, което правим за полезно и смислено, можете да ни подкрепите като: * ни последвате и разпространите със споделяне и харесване този епизод; * дарите еднократна сума, която смятате, че заслужаваме за информацията, която ви даваме. Може да пращате даренията си в Revolut https://bit.ly/4aSGtdQ или в PayPall https://bit.ly/4hr2Klu с основание “за Естествен интелект”. * станете част от нашата общност като се абонирате за редовна подкрепа през Patreon (https://www.patreon.com/govori_internet) и се възползвате от ексклузивна връзка с нас и нашата общност, онлайн и на живо. Последвайте ни в - https://twitter.com/EIntelekt. - https://www.instagram.com/estestven.bg/ А ако ни се кефите още повече, можете да вземете брандирана тениска "Естествен интелект" от тук: https://shop.govori-internet.com/collections/estestven

    22/12/2025

    •
    1h 37m
  • Семейните кризи

    24/11/2025

    2

    Семейните кризи

    В навечерието на месеца на фамилните сбирки, срещи и раздели се включваме с един превантивен епизод, посветен на семейните кризи. Заедно с нашия любим фамилен терапевт Валентина Димитрова ви подготвяме за празниците като си говорим за: * Кога нещо може да се нарече семейна криза и кога да седнем и да се занимаваме с него осъзнато? * За какво и как да ги ползваме семейните кризи или по-добре да ги замитаме под килима на битието и да продължаваме напред? * Различните етапи в развитието на една семейна криза и способността ни да я осмисляме по-осъзнато. * Могат ли приятелите да бъдат "терапевти" на семейството ни или са просто емоционално забъркани партизани, симпатизанти на една от страните и обикновенни сеирджии, подвикващи отстрани "Ама ти така ли ще ги оставиш нещата, тя не може да ти говори така!"? Разбира се, в разговора са забъркани и деца, роднини, полови роли и всякакви други благини от живота на средностатистиеския семеен човек. Приятно слушане! Ако искате да ни споделите нещо, пишете ни на info@estestven.bg, в Spotify или в discord канала ни. Ако намирате това, което правим за полезно и смислено, можете да ни подкрепите като: * ни последвате и разпространите със споделяне и харесване този епизод; * дарите еднократна сума, която смятате, че заслужаваме за информацията, която ви даваме. Може да пращате даренията си в Revolut https://bit.ly/4aSGtdQ или в PayPall https://bit.ly/4hr2Klu с основание “за Естествен интелект”. * станете част от нашата общност като се абонирате за редовна подкрепа през Patreon (https://www.patreon.com/govori_internet) и се възползвате от ексклузивна връзка с нас и нашата общност, онлайн и на живо. Последвайте ни в - https://twitter.com/EIntelekt. - https://www.instagram.com/estestven.bg/ А ако ни се кефите още повече, можете да вземете брандирана тениска "Естествен интелект" от тук: https://shop.govori-internet.com/collections/estestven Special Guest: Валентина Димитрова.

    24/11/2025

    •
    1h 34m
  • How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

    4 DAYS AGO

    3

    How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

    Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how that single mistake keeps them locked in place. Tony breaks down the hero's journey we're all on, whether we realize it or not, and why the challenges destroying you right now are actually calls to adventure that will make you stronger than you ever imagined. The Greatness Playbook: The Breakthrough Edition Join Tony at the Time To Rise Summit and step into your next level of growth, clarity, and connection. Explore this breathtaking Bel Air estate at Carolwood Estates. Tony’s books: Awaken the Giant WithinNotes from a FriendUnlimited PowerMoney: Master the GameUnshakeable: Your Financial Freedom PlaybookThe Path: Accelerating Your Journey to Financial FreedomLife ForceThe Holy Grail of InvestingIn this episode you will: Break through the limiting belief that you're not enough by recognizing it's really a fear that you won't be lovedMaster the art of building internal certainty so you never have to rent it from external circumstances like jobs, money, or other people's approvalDiscover why your mental and emotional state controls your story, and your story controls what strategies you'll even attempt in lifeTransform your relationship with stress by understanding the difference between managing circumstances and creating your lifeUnlock championship biochemistry in your own body by understanding how testosterone and cortisol create the state of peak performanceFor more information go to https://lewishowes.com/1875 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Caroline Leaf Jim Curtis Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 8m
  • How to Stop Hiding After Trauma (Starting Today)

    1 DAY AGO

    4

    How to Stop Hiding After Trauma (Starting Today)

    You're invited to our free Dreams for Change seminar on Sunday January 18th. ⁠Sign up here⁠. ***** If you have been through betrayal or loss, you may still be living by a terrible rule you made when in pain. It can look like hiding, overworking, numbing out, or letting people cross lines because being unseen feels safer. This episode uses the fairy tale “All-Kinds-of-Fur” to help you identify your survival pattern and take the next step out of it. When you update the rule you made when in trauma, you get your choices back.   What you’ll learn Identify the “impossible promise” that keeps you stuck, and where it began.Notice your “fur cloak,” the mask of busyness, perfectionism, people pleasing, or disappearing.Stop confusing coping with identity, and start practicing safer honesty.Practice the “30-minute return,” small windows to feel, speak, and be seen.Build endurance through gentle reveal-retreat-return, until you can stay safely present.  Joseph Lee and Deborah Stewart, Jungian analysts, turn this tale into a guide to show how your inner world can heal after trauma. In the tale, the princess survives by covering herself in fur and soot, and you may have built a costume too. That costume once protected you; now it may block love, work opportunities, and genuine intimacy. You might scroll at night, over function in relationships, or stay “fine” so nobody asks. Healing is repeated practice; you show up, you pull back, you show up again. The “gold” in the story is what stays intact in you, even after the worst day. This week, choose one safe moment to let that gold show, one honest sentence, one boundary, one small ask, then note the result. Read along with the dream ⁠HERE⁠. LOOK & GROW ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THIS JUNGIAN LIFE DREAM SCHOOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you have a topic you want us to cover?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE NEED YOUR HELP! Become a patron to keep TJL running.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We've got totally NEW MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We’d like to take a crack interpreting your dream.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’ve been struggling in the dark, trying to find the keys to unlock your dreams, help has arrived. Order your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dream Wise: Unlocking the Meaning of Your Dreams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the hosts of This Jungian Life podcast and open the secret door.

    1 day ago

    •
    1h 12m
  • Корените човешки

    08/12/2025

    5

    Корените човешки

    Един епизод, в който с трима поредни гости изследваме онзи леко неясен феномен на нашата идентичност и базовите ни идеи за света, който наричаме Корените човешки. Записът е в подкрепа на кампанията „Розата е роза. Хората са хора (https://roseisarose.eu/bg/landing/)“ на Върховния комисариат за бежанците на ООН (ВКБООН), а разговорите в епизода имат за цел да пърсят отговори на въпроси като: * Какво всъщност представлява като психичен конструкт онова, което леко мъгляво и поетично наричаме „корени“? * Защо те са толкова важна част от психичната ни структура и процесите свързани с тях ни влияят толкова много? * Какво се случва с човек, когато му се наложи да се „изкоренява“ и да се „вкоренява“ на ново място и кои фактори влияят на това случване? * Какво е нивото на лично влияние, което ние хората имаме, за да улесним вътрешните си преживявания в този процес и да подпомогнем социалното си вписване? Разбира се, говорим си и за протести, пишман-партиотизъм, национал-нихилизъм и колко студени хора са англичаните😊 В трите части на разговора ни гостуват много интересни участници: * Михаела Виденова – юнгиански терапевт и етнолог, за която темата за корените е силно обвързана с професионалния и личния й път. * Д-р Едуард Газдов – българин, който се е интегрирал успешно за дълго в Англия, но не е загубил нито частица от българската си идентичност и сега е отново тук, за да направи нещо по-добро за страната си. * Олга Иржицка – бежанец от Украйна, която подкрепя други украински семейства, дошли в България. Посетете сайта на кампанията „Розата е роза. Хората са хора“ (https://roseisarose.eu/bg/landing/) – освен хуманна, идеята им е и много вкусна, представяща България в добра светлина и носеща доброта, каквато всички ние имаме нужда да даваме и получаваме . В епизода апелираме към подкрепа и за списанието за култура Нула32 (https://nula32.bg/), което излиза вече 10 години на мускули и ентусиазъм, но сега има нужда от вас, за да продължи да е лъч на красота и смисъл в света на... Да речем просто, в един свят, който има нужда от всяка капка красота и смисъл, която се появи. ТУК (https://nula32.bg/subscription/)можете да видите как да ги подкрепите. Ако намирате това, което правим за полезно и смислено, можете да ни подкрепите като: * ни последвате и разпространите със споделяне и харесване този епизод; * дарите еднократна сума, която смятате, че заслужаваме за информацията, която ви даваме. Може да пращате даренията си в Revolut https://bit.ly/4aSGtdQ или в PayPall https://bit.ly/4hr2Klu с основание “за Естествен интелект”. * станете част от нашата общност като се абонирате за редовна подкрепа през Patreon (https://www.patreon.com/govori_internet) и се възползвате от ексклузивна връзка с нас и нашата общност, онлайн и на живо. Последвайте ни в - https://twitter.com/EIntelekt. - https://www.instagram.com/estestven.bg/ А ако ни се кефите още повече, можете да вземете брандирана тениска "Естествен интелект" от тук: https://shop.govori-internet.com/collections/estestven Special Guests: Олга Иржицка, Михаела Виденова, and д-р Едуард Газдов.

    08/12/2025

    •
    2h 6m
  • I Spent Years Hating Myself Until I Started This Practice

    9 JAN

    6

    I Spent Years Hating Myself Until I Started This Practice

    Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection. You'll hear how she finally found peace through a practice that became her anchor, allowing her to finally see herself clearly and build a wellness platform that now serves millions, all while navigating the tension between growth and staying true to what feels aligned. The conversation dives into why the fastest way out of suffering is serving others, how to recognize when you're creating chaos because safety feels unfamiliar, and why Melissa is currently stripping away new masks as she steps into motivational speaking. She offers raw honesty about still waking up with dark thoughts after years of healing work, and how she's learned to get herself out quickly by staying connected to source. Follow Melissa on Instagram MelissaWoodHealth.com In this episode you will: Understand why serving others is the fastest way out of your own suffering, and how coaching people for free became Melissa's pathway to alivenessBreak free from waiting for motivation by building consistent daily habits that work even when you don't feel inspired to do themDiscover the single practice that allowed Melissa to see herself clearly for the first time and opened every door in her lifeLearn how to recognize when you're creating chaos to avoid the unfamiliarity of peace, and why harmony can feel more dangerous than dysfunctionMaster the art of listening to your gut over other people's advice, even when those people are wildly successful and seem to know better than youFor more information go to https://lewishowes.com/1874 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Marc Brackett Josh Groban Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 Jan

    •
    1h 30m
  • MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    4 DAYS AGO

    7

    MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust. Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.  Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment. In this interview, you'll learn: How to Trust Life Without Losing Control How to Redefine Success Beyond Achievement How to Learn From Failure Without Shame How to Build Trust Before You Need It How to Stay Present Without Chasing Perfection How to Strengthen Love Through Daily Intention How to Find Meaning When Answers Aren’t Clear Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters. Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/ With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 The Drive for Purpose and Accomplishment 04:23 Living With a Beginner’s Mind 07:20 What Chapter of Life Are You In Right Now? 13:21 Why You’re Exactly Where You Need to Be 16:25 How Your View of Success Shapes Failure 20:39 Humility Means Being Honest With Yourself 23:15 The Power of Consequences 25:47 You Just Need to Take One Step at a Time 30:49 Staying Grounded in Faith Through Real Life Experiences  34:37 Ways to Strengthen Your Spiritual Practice 45:29 What is Truly Fascinating About Being Human? 50:45 Are We Expecting Too Much From Others? 58:57 Where Do You Seek Validation? 01:01:56 Learning to Trust Without Losing Control 01:08:28 When Everything Matters, Nothing Does 01:13:24 A More Realistic Way to Think About Love 01:24:14 Understanding Both Sides of Consequence 01:27:49 Matthew on Final Five Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/  YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q  X | https://x.com/McConaughey  Facebook | https://www.facebook.com/MatthewMcConaughey/  TikTok | https://www.tiktok.com/@officiallymcconaughey_m See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1h 36m
  • How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

    31/12/2025

    8

    How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

    Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. She breaks down why the chemical imbalance theory is a myth, how traumatic experiences literally change the structure of your brain, and most importantly, how you can reverse that damage through deliberate mind management. You'll learn the exact five-step neurocycle process she's used with everyone from traumatic brain injury survivors to Navy SEALs to help them reclaim control of their thoughts and emotions. This isn't about positive thinking or pretending everything's fine, it's about embracing your pain, processing it systematically, and reconceptualizing your past so it stops controlling your future. Dr. Leaf’s books: Switch on Your BrainThink & Eat Yourself SmartThe Perfect YouThink Learn SucceedSwitch on Your Brain Every Day101 Ways to Be Less StressedCleaning Up Your Mental MessHow to Help Your Child Clean Up Their Mental MessIn this episode you will: Break through the myth that you're stuck with a broken brain by learning how to direct your own neuroplasticity in just 63 daysUnderstand the exact five step neuro cycle process that reduces anxiety and depression by 81% through deliberate mind managementDiscover why your depression and anxiety are actually helpful warning signals, not brain diseases that need to be medicated awayTransform traumatic memories from toxic patterns that control you into wisdom that serves your growth and helps othersMaster the daily practice of brain building that creates mental resilience and protects you from falling back into dark patternsFor more information go to https://lewishowes.com/1870 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Marc Brackett Dr. Joe Dispenza Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31/12/2025

    •
    1h 42m
  • YOU Are Your Greatest Asset | Eric Thomas

    2 JAN

    9

    YOU Are Your Greatest Asset | Eric Thomas

    Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over your future. Whether you're stuck in a good life that feels empty or drowning in circumstances you didn't choose, ET shows you how to stop blaming and start building the life you were meant to live. The path forward starts the moment you realize you are your greatest asset, and everything you need is already inside you. ET’s books: The Secret to SuccessGreatness Is Upon You: Laying the FoundationGreatness Is Upon You: Abandoning Average and Seizing GreatnessGreatness Is Upon You: How Sacrifice and Humility Positioned Me for GreatnessGreatness 21 (Character Bootcamp Book 1)You Owe You: Ignite Your Power, Your Purpose, and Your WhyIn this episode you will: Unlock your greatest potential by investing in yourself first before chasing external assets, careers, or relationshipsDiscover why taking full ownership of your life is the only path to freedom, even when others have genuinely hurt youTransform your relationship with yourself by becoming your own first best friend before seeking validation from othersBreak through the victim mindset that keeps you powerless by recognizing you are the common denominator in every situationMaster the difference between fact-based and feeling-based decisions that will determine whether you thrive or surviveFor more information go to https://lewishowes.com/1871 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Shaka Senghor & Christian Howes Muniba Mazari Michelle Obama Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 Jan

    •
    1h 13m
  • How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

    5 JAN

    10

    How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

    Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover. Guy’s books: Emotional First AidThe Squeaky WheelHow to Fix a Broken Heart (TED Books)Mind Over GrindIn this episode you will: Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step processUncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your batteryDiscover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming othersTransform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levelsMaster the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantlyFor more information go to https://lewishowes.com/1872 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf Mark Manson Simon Sinek Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 Jan

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    1h 18m

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