I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://learn.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this Video: 🌼 NVC: https://www.cnvc.org/ 🌼 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s 🌼 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama 🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s 🌼 Altas of the Heart: https://amzn.to/49ItQSL 🌼 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/ 🌼 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL 🌼 Awaken 7-Day Reset: https://learn.slowishparenting.com/Awaken-Sequence [Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/ Collabs: Alexis@slowishparenting.com -My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between. In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom? Chapters 0:58 My Inner Work Journey 3:36 The Inner Journey 6:02 Pin-Point Your Triggers 9:35 What are you Feeling? 12:00 What are you Needing? 15:50 What is the belief system? 20:15 What is the belief system I want? 22:35 What needs to Change? FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
