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  • Explicit, The Milk Minute- A Lactation Podcast
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    Dima Zicer

  • Respectful Parenting: Janet Lansbury Unruffled
    Respectful Parenting: Janet Lansbury Unruffled

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    Respectful Parenting: Janet Lansbury Unruffled

    JLML Press

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  • Ep. 15: How Much Breastmilk To Put In A Bottle

    18/08/2020

    Ep. 15: How Much Breastmilk To Put In A Bottle

    Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. Table of Contents 0:51 How Much Milk to Put in a Bottle!?!?!? 1:33 Is this Enough? 2:00 You are more than your Boobs 2:45 Guidelines, Birth - 6 months 4:00 What’s the Average? 5:00 What to tell Caregivers… 5:19 Pace Feeding! Hooray! 7:00 Poll: How many ounces does baby eat from a bottle? 8:15 Overeating?9:55 After 6 months… SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/ep-15-how-much-breastmilk-in-a-bottle/ Sources: https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/ https://kellymom.com/bf/pumpingmoms/pumping/milkcalc/ https://www.llli.org/breastfeeding-info/bottles/  https://exclusivepumping.com/how-much-milk-do-breastfed-babies-eat/  Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell. Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

  • Ep 13: Breastmilk Storage Options

    07/08/2020

    Ep 13: Breastmilk Storage Options

    Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. Table of Contents: 0:50 A Lot of Options! What should I choose? 1:20 The Power of Science! 2:00 Glass Bottles 3:20 Plastic Bags 4:52 Caution on Thin Plastic Bags 5:34 Crappy Plastic Bag Hacks! Blow My Mind Heather 6:10 Date the Damn Bags 7:15 Outside the Guidelines, What Do You Do When Your Milk Is Old? 9:28 Something Smells...Doubt the Plastic Before your Boobs! SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/breastmilk-storage-options/ Some Sources: https://kellymom.com/bf/pumpingmoms/milkstorage/milkstorage/ https://www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm https://www.llli.org/breastfeeding-info/storingmilk/ Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

  • Ep. 8: Breastfeeding Nutrition with guest Alasen Zarndt the Nutrition Doula

    21/07/2020

    Ep. 8: Breastfeeding Nutrition with guest Alasen Zarndt the Nutrition Doula

    Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. Table of Contents: 01:25- Intro to Alasen Zarndt, Nutrition Doula Extraordinaire! 08:30- The biggest misconception about nutrition and breastfeeding 13:35- Why you need foods that are easy to digest when healing 14:22- Why a nutrition doula is more tailored to a postpartum mom than a regular dietician 15:37- Life hacks for how you can help a busy parent get nutrient dense foods every day 16:52- Alasen’s freebie on how to control breastfeeding cravingswww.thenutritiondoula.com/breastfriends 18:11- The most common advice Alasen gives to her breastfeeding clients 20:48- Ad break to thank our sponsor www.thenutritiondoula.com 21:19- What happens when you meal plan but aren’t in the mood to eat what you planned for? 23:37- The hardest nutrition advice for Alasen’s breastfeeding clients to follow. Diet Coke anyone? 25:06- How to help clients that live in a “food desert”... grocery shopping at Dollar General 26:22- Alasen’s favorite vegetable 28:15- How nutrition helps your breastmilk supply and why Alasen hates Body Armor 34:11- Coconut water for electrolytes and hydration 35:15- A rundown of all of Alasen’s services39:10- Coupon code for Alasen’s “Healthy Eating Made Easy” course 40:19- Maureen and Heather comment on this mind blowing nutrition interview Resources: Alasen’s Website https://thenutritiondoula.com/Stop Breastfeeding Cravings Freebie- https://thenutritiondoula.com/breastfriends/Healthy Eating Made Easy Course- https://thenutritiondoula.com/healthy-eating-made-easy-program/  Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

  • Выпуск 192: обязательные навыки, «скучаю по папе», опасные отношения

    29 Aug

    Выпуск 192: обязательные навыки, «скучаю по папе», опасные отношения

    В этом выпуске Дима призывает написать Арсению Турбину, а также рассказывает новости от Светланы, дока которой ограничила себя в еде.  Со слушателями Дима говорит о том: — что должен уметь ребенок; — как быть, если боишься темноты; — можно ли удаленно помочь жертвам абьюза; — как вернуть отбитое желание учиться; — как не потерять связь с сыном за два месяца? И отвечает на сообщения о методе Жохова, стрелялках и маленьких детях, рамках и требованиях, тревоге перед школой, слове «нельзя» для годовалых и о том, «как жить, если тебе 10 лет и ты против войны». vpn от Димы Зицера  С российской карты: https://telegram.me/zicervpnbot С зарубежной карты: https://vpn.zicerino.com Отправьте свой вопрос Диме: https://forms.gle/5Ft7QSHtFUnPiWas7 Помогите нашей программе: https://www.patreon.com/c/zicer/posts

  • End of the Day Crazies With Kids

    2 days ago

    End of the Day Crazies With Kids

    Many of us imagine late afternoons or evenings with our children as the perfect time to wind down and connect after a busy day. Unfortunately, this is often precisely when our children need to unload the day’s stresses. Which means that instead of enjoying restorative quality time together, we're faced with challenging behavior, high emotions, and discontent. In this encore episode, Janet unpacks some of the reasons why evenings can be so difficult for kids and what we can do to help them (and ourselves!).   Janet's "No Bad Kids Master Course" is available at ⁠JanetLansbury.com⁠ and ⁠NoBadKidsCourse.com⁠. You can pre-order a signed copy of Janet's upcoming book BABY PERSON from Book Soup at: https://bit.ly/4xhJ2zZ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Understanding Your Infant's Growth Chart

    08/11/2024

    Understanding Your Infant's Growth Chart

    In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey! Work With Us! Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE’S SPONSOR: Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”! Listener question: What do you do when you have an open crater on your nipple? Mentioned in this Episode: Peditools.org for help with measuring baby's arm circumference Prefer to read the transcript? Click Here  Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

  • Выпуск 193: скорей бы в учиться; детям не интересно! мама в школе

    4 days ago

    Выпуск 193: скорей бы в учиться; детям не интересно! мама в школе

    В этом выпуске Дима рассказывает о 1 сентября в России, а также говорит со слушателями о том:— как открыть свою школу;— когда пора идти в 1 класс;— что делать вожатому, если детям не интересно;— можно ли перепрыгнуть через класс;— работать ли в школе, если дочка против? Зачитывает обратную связь от Жени из Сербии, отвечает на сообщение о жизни на две страны, а также на вопросы чата про оценивание, немотивированных учеников, племянника-грубияна, слезы от школы и пр.vpn от Димы Зицера С российской карты: https://telegram.me/zicervpnbotС зарубежной карты: https://vpn.zicerino.comОтправьте свой вопрос Диме: https://forms.gle/5Ft7QSHtFUnPiWas7Помогите нашей программе:https://www.patreon.com/c/zicer/posts

  • 1 Year of Breastfeeding!

    25/10/2024

    1 Year of Breastfeeding!

    You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between.  If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding! Listen to Beyond the Boob Podcast Apple | Spotify You can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes! Work With Us! Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.Mentioned in this Episode YesBrownies.com Prefer to read the transcript? Click Here  Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

  • СЛЕДВАЩИТЕ 10: Какво ще ядем след 10 години? Храната е в изобилие, а ние – по-объркани от всякога

    21 Jul

    СЛЕДВАЩИТЕ 10: Какво ще ядем след 10 години? Храната е в изобилие, а ние – по-объркани от всякога

    Какво ще ядем след 10 години? Ще има ли достатъчно храна за всички? Как климатичните промени, икономиката и технологиите вече променят това, което слагаме на масата? И защо, въпреки че никога не сме имали толкова много информация, все по-трудно разбираме какво всъщност е полезно да ядем? В новия епизод от„Следващите 10“ говорим за храната като тема, която далеч надхвърля избора какво да има в чинията ни. Търсим отговори за бъдещето ни в контекста на здравето, земеделието, образованието, климата, технологиите и решенията, които взимаме всеки ден. Заедно с трима изключителни гости поставяме въпроси, които засягат всички ни: Какво означава балансирано хранене според науката? Как климатичните промени вече влияят върху храната ни?Защо храната става все по-скъпа? Ще определят ли гените ни какво трябва да ядем? Ще заменят ли клетъчното месо, хибридните храни и новите технологии традиционната храна? Ще се превърне ли достъпът до персонализирано хранене в следващото голямо социално неравенство? Как изграждаме хранителните навици на децата си? Защо сме толкова объркани кое е полезно и кое – не? Как ще изглежда храната след десет години? Гости са:Проф. Дарина Найденова – специалист по хранене и диететика, преподавател в Медицинския университет във Варна Любомир Ноков – съосновател на „Хармоника“, предприемач и експерт по устойчиви хранителни системи Теодор Насър – педагог и специалист по биологично и биодинамично земеделие Преди да се запитате „Какво ще ядем довечера?“, изгледайте този епизод. От него може би ще научите нещо за бъдещето на обществото, разказано през една от най-важните теми за всеки човек – храната. Абонирайте се за канала, за да научавате първи за всеки нов епизод на „Следващите 10“ и останалите ни подкасти. 00:00 В епизода ще видите… 00:56 Въведение в разговора 05:15 Какво всъщност означава да се храним здравословно 11:30 Защо няма универсален хранителен режим 20:40 Връзката между храната, емоциите и удоволствието 30:05 Как се изграждат хранителните навици още в детството 40:20 Родители, деца и опасността от крайностите 50:45 Социалните мрежи, митовете и страхът от храната 1:02:15 Как изглежда балансираното хранене в реалния живот 1:14:20 Практични принципи за по-добри хранителни навици 1:26:40 Най-честите грешки, които допускаме 1:36:45 Най-важните изводи и финални съвети

  • Overfeeding with a Bottle? Let's talk about that...

    01/11/2024

    Overfeeding with a Bottle? Let's talk about that...

    In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence! Work With Us! Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE’S SPONSOR Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"! Listener question: How long can I go between pump sessions without hurting my supply? Mentioned in this Episode: Ep. 103 - Breast Storage Capacity Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

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  • Azerbaijan
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