9toShine

Matt Robinson
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9toShine is your weekly reset with Global Impact Coach Matt Robinson. In just nine minutes, Matt delivers bitesize skills for big impact—practical, powerful tools you can apply immediately to lead with confidence, communicate with clarity, and support others at their best. Grounded insights to help you shine in every conversation. Short, real, and actionable, 9toShine helps you grow your impact without adding to your workload. We focus on your human technology to empower you and give you grace under pressure.

Episodes

  1. Energy Is a Choice: How to Shift Your State in Seconds

    5 DAYS AGO

    Energy Is a Choice: How to Shift Your State in Seconds

    In this episode, we explore the truth that energy isn’t personality — it’s behaviour you choose. You’ll learn how we already shift our energy automatically and how to use intentional micro-gestures to move from Red → Amber → Green with purpose. We break energy down into a simple, memorable framework: · Red → Rest / Reset · Amber → Activate (or Align, Awaken, Amplify, Adjust, Awareness) · Green → Go You’ll also learn why introverts and extroverts both have access to green energy, why your body is the fastest way to shift your state, and how choosing your energy changes the room before you even speak.

    9 min
  2. “Imposter Experience — Not Imposter Syndrome”

    3 FEB

    “Imposter Experience — Not Imposter Syndrome”

    In this 9-minute episode, we reframe one of the most common confidence blockers: Imposter Syndrome. You’ll learn why it’s more accurate — and far more empowering — to call it the Imposter Experience, and how to use a growth mindset to turn self-doubt into evidence of growth. We unpack: · Why almost everyone feels like an imposter at key moments · Carol Dweck’s “Not Yet” mindset and how it rewires confidence · Stephen Bartlett’s reframe: inexperience ≠ inability · A 45-second Jimi Hendrix story that explains mastery beautifully · Why mantras and affirmations actually work (hello myelination and neural pathways) · One practical question that instantly shifts your thinking · A short mantra you can use every day

    9 min
  3. B.L.A.S.T: Achieve Lift Off With Every Conversation

    27 JAN

    B.L.A.S.T: Achieve Lift Off With Every Conversation

    In this episode, we explore B.L.A.S.T. — Breathe. Label. Ask. Silence. Talk. A simple, science-backed tool that helps you stay in control and intentional during moments of tension. You’ll learn how emotional waves move through the brain, how to interrupt the stress cycle in under 30 seconds, and how to use this framework to strengthen trust with clients, teams, and the people you care about.

    9 min
  4. “The 9-Second Reset: A Simple Tool to Ground Yourself”

    13 JAN

    “The 9-Second Reset: A Simple Tool to Ground Yourself”

    In this opening episode of Nine To Shine, Matt Robinson introduces the nine-minute format and the foundation of powerful communication: a grounded nervous system. This week’s skill — the 9-Second Reset — is a simple breath pattern that interrupts stress, calms the body, and restores access to the clear-thinking part of your brain. Matt explains how stress triggers an amygdala hijack, why we lose clarity under pressure, and how this tiny tool reactivates the parasympathetic nervous system, lowers cortisol, and brings the prefrontal cortex back online.

    9 min
  5. 9toShine Introduction

    13 JAN

    9toShine Introduction

    9toShine is a nine-minute reset for humans living in a demanding world. About the time it takes to make — or enjoy — your morning coffee. Hosted by Matt Robinson, former professional actor and global personal impact coach, this podcast explores the human skills that help us navigate work, pressure, relationships, and change. Breath. Presence. Confidence. Voice. Energy. Resilience. Authentic influence. Each short episode offers one practical tool — grounded in leading neuroscience and made simple, usable, and real. This podcast is for anyone who is human — leaders and frontline workers, teachers and nurses, creatives, career professionals, and those finding their way through uncertainty. Nine minutes. One pause. Time to Shine.

    5 min
  • 5 Episodes

About

9toShine is your weekly reset with Global Impact Coach Matt Robinson. In just nine minutes, Matt delivers bitesize skills for big impact—practical, powerful tools you can apply immediately to lead with confidence, communicate with clarity, and support others at their best. Grounded insights to help you shine in every conversation. Short, real, and actionable, 9toShine helps you grow your impact without adding to your workload. We focus on your human technology to empower you and give you grace under pressure.

Information

  • Creator
    Matt Robinson
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Matt Robinson
  • Show Website
    9toShine