Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 43 MIN AGO

    Why Can't I Talk About This?

    Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Autoimmune disease 1:24 High doses of vitamin D and autoimmune diseases 2:02 Dr. Bruce Hollis on the benefits of vitamin D 2:38 Autoimmune disease in the United States 3:41 Celiac disease and genetics 4:58 Vaccines and autoimmunity Dr. Bruce Hollis Full Interview:    • Your Body Is BEGGING for Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases. Dr. Bruce Hollis explains that there are many studies on the positive benefits of vitamin D, but many of them have been discarded and are not included in the literature. If many people with autoimmune diseases see their problem go into remission with vitamin D, does this mean the conditions are related to vitamin D deficiency? There has been a massive spike in autoimmune diseases; they now surpass cancer and heart disease. It is currently our top health problem. Could the cause be related to glyphosate or genetics? Let’s take a look. Autoimmune disease occurs when the immune system attacks one's own tissues, creating inflammation. Specific genes can make us more susceptible to autoimmune diseases, but because of heightened immune surveillance, they also have protective factors against viruses and parasites. “Vaccines and Autoimmunity” presents data about specific vaccines and the autoimmune diseases they might trigger. For example, the vaccine for Lyme disease can trigger arthritis in hamsters genetically susceptible to arthritis. In 1950, 5 vaccines were given to children. Today, children receive over 30 vaccines. The CDC recommends 69 doses of 16 vaccines from birth to age 18 months. Could these vaccines overstimulate an already fragile immune system? Is it possible to overdo it? If you have to take a vaccine, taking vitamin D could be a good idea to add some protection. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  2. 1 HR AGO

    THIS Ruins Your Health!

    I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s interview with The Epoch Times 1:09 Disease and health in America 7:04 The ketogenic diet 11:35 Dr. Berg on farm life and healthy food 18:29 Politics and health 23:47 Symptoms vs. the root cause 24:39 Weight loss 26:46 Vitamin D and turmeric 30:43 Understanding fatigue 32:43 The top superfood In this video, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoy this interview. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  3. 2 HR AGO

    STOP Ignoring This!!!

    Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 7 signs of high blood sugar 0:19 Understanding hyperglycemia 1:17 Symptoms of high blood sugar 4:38 How to lower blood sugar with dietary changes 5:43 How to reverse insulin resistance 6:12 The A1C test for high blood sugar When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  4. 3 HR AGO

    The Dr. Berg Show LIVE - March 10, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 Quiz question #1 2:25 Are my ketones too high? 3:35 How do you manage GERD symptoms if you don’t have a gallbladder? 6:55 Is Ka’Chava ok on keto? 7:45 Will lemon water, or apple cider vinegar break a fast? 8:55 Is a 40-day water fast healthy? 11:53 Quiz answer #1 13:35 Quiz question #2 14:05 What can be done for painful menstrual cycles? 15:25 How often should I do a prolonged fast? 17:45 Quiz answer #2 20:15 What should I eat if I can’t get pasture-raised eggs? 21:35 If your thyroid has been removed, do you still need iodine? 23:43 Quiz question #3 24:00 Is Irish sea moss a good source of nutrition? 25:09 Why are my kidneys sensitive on keto? 27:03 What can I do for fibrocystic breast? 28:55 How can I take supplements at night without drinking too much water? 29:45 Quiz answer #3 31:27 Do I need to increase estrogen after menopause? 33:09 Do I need to take estrogen after a hysterectomy? 36:30 Quiz question #4 36:58 What can I do for pulmonary hypertension? 37:55 What is the best way to address low iron? 38:45 What can I do for excess yawning? 44:23 Quiz answer #4 46:15 What can I do for weakness and low energy? 47:52 Why does my son keep having a dislocated shoulder? 49:53 What could be causing my rash? 51:12 Quiz question #5 51:35 What can I do for prostate cancer and hypertension? 53:13 How can I raise my hemoglobin levels? 54:33 Quiz answer #5 58:11 What can I do for my pancreas? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you m Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  5. 4 HR AGO

    13 Foods You Should NEVER Buy Organic

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  6. 5 HR AGO

    The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  7. 6 HR AGO

    Why is No One Doing This??? IT WORKS

    I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH00:00 Introduction: How to get rid of flabby arms 0:27 Strengthening fascia for toned arms 3:12 Equipment for arm home workout 3:43 TUDCA 4:14 Arm exercises 5:38 Matt Schifferle and isometric arm exercises 11:56 Using a TRX for toned arms Check out Matt Schifferle's YouTube Channel:    / @reddeltaproject Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  8. 7 HR AGO

    If You Sit All Day, THIS Is Falling Apart Inside You

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    494
  • Rating
    Clean
  • Provider

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